Rum Fruit Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. fruit cake mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pecans
5.78g 		cake
52.45g 		vanilla
9.57g 		eggs
19.71g 		water
11.85g 		orange juice
6.2g 		rum
0.46g 		Total Per Serving Total for Recipe
Protein (g) 0.53 2.31 0.01 2.48 0.0 0.04 0.0 5.37 53.7
Total Fat (g) 4.16 6.08 0.01 1.96 0.0 0.01 0.0 12.22 122.2
Carbohydrates (g) 0.8 40.96 1.21 0.15 0.0 0.64 0.0 43.77 437.7
Ash (g) 0.09 1.21 0.02 0.17 0.01 0.02 0.0 1.52 15.2
Calories (kcal) 39.919 226.575 27.556 28.188 0.0 2.79 1.07 326.098 3260.98
Starch (g) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.3
Sucrose (g) 0.23 n/a n/a 0.02 n/a n/a n/a 0.25 2.5
Glucose (dextrose) (g) 0.0 n/a n/a 0.04 n/a n/a n/a 0.04 0.4
Fructose (g) 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.2
Lactose (g) 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.2
Maltose (g) 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.2
Alcohol (g) 0.0 n/a 3.3 0.0 0.0 0.0 0.2 3.4 34.0
Water (g) 0.2 1.94 5.03 14.95 11.84 5.47 0.31 39.75 397.5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 n/a 1.21 0.15 0.0 0.52 0.0 2.11 21.1
Galactose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 0.6 0.6 0.0 0.0 0.0 0.0 0.0 1.1 11.0
Calcium (mg) 4.044 70.805 1.052 10.447 0.356 0.682 0.0 87.386 873.86
Iron (mg) 0.15 0.25 0.01 0.36 0.0 0.01 0.0 0.78 7.8
Magnesium (mg) 6.99 5.245 1.148 2.365 0.119 0.682 0.0 16.549 165.49
Phosphorus (mg) 16.002 162.589 0.574 37.65 0.0 1.054 0.023 217.892 2178.92
Potassium (mg) 23.686 43.007 14.161 26.414 0.0 12.4 0.009 119.677 1196.77
Sodium (mg) 0.0 344.583 0.861 27.597 0.474 0.062 0.005 373.582 3735.82
Zinc (mg) 0.26 0.14 0.01 0.22 0.0 0.0 0.0 0.64 6.4
Copper (mg) 0.069 0.037 0.007 0.02 0.001 0.002 0.0 0.136 1.36
Manganese (mg) 0.26 0.1 0.022 0.008 0.0 0.001 0.0 0.39 3.9
Selenium (mcg) 0.2 n/a 0.0 6.2 0.0 0.0 0.0 6.5 65.0
Vitamin A, IU (IU) 3.235 0.524 0.0 95.997 0.0 12.4 0.0 112.157 1121.57
Retinol (mcg) 0.0 0.0 0.0 27.4 0.0 0.0 0.0 27.4 274.0
Vitamin A, RAE (mcg_RAE) 0.173 0.0 0.0 27.597 0.0 0.62 0.0 28.39 283.9
Beta Carotene (mcg) 1.675 n/a 0.0 1.971 0.0 2.046 0.0 5.693 56.93
Vitamin E (mg) 0.08 n/a 0.0 0.19 0.0 0.0 0.0 0.27 2.7
Vitamin D (IU) n/a n/a n/a 6.899 0.0 n/a n/a 6.899 68.99
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.982 n/a 0.0 65.247 0.0 7.13 0.0 73.359 733.59
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a n/a 0.03 0.3
Tocopherol, gamma (mg) 1.41 n/a n/a 0.1 n/a n/a n/a 1.51 15.1
Tocopherol, delta (mg) 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.3
Vitamin C (mg) 0.1 0.1 0.0 0.0 0.0 3.1 0.0 3.3 33.0
Thiamin (mg) 0.038 0.042 0.001 0.014 0.0 0.006 0.0 0.1 1.0
Riboflavin (mg) 0.008 0.026 0.01 0.095 0.0 0.002 0.0 0.14 1.4
Niacin (mg) 0.068 0.163 0.041 0.014 0.0 0.025 0.0 0.31 3.1
Pantothenic acid (mg) 0.05 0.189 0.004 0.284 0.0 0.012 0.0 0.538 5.38
Vitamin B-6 (mg) 0.012 0.042 0.003 0.028 0.0 0.002 0.0 0.087 0.87
Folate (mcg) 1.271 4.72 0.0 9.265 0.0 1.86 0.0 17.116 171.16
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.25 0.0 0.0 0.0 0.31 3.1
Choline (mg) 2.3 n/a n/a 49.5 0.0 0.4 0.0 52.2 522.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.031 n/a 0.034 n/a 0.0 0.0 0.07 0.7
Threonine (g) 0.018 0.073 n/a 0.11 n/a 0.001 0.0 0.202 2.02
Isoleucine (g) 0.02 0.1 n/a 0.132 n/a 0.001 0.0 0.252 2.52
Leucine (g) 0.035 0.173 n/a 0.215 n/a 0.001 0.0 0.423 4.23
Lysine (g) 0.017 0.105 n/a 0.179 n/a 0.001 0.0 0.302 3.02
Methionine (g) 0.01 0.042 n/a 0.075 n/a 0.0 0.0 0.127 1.27
Cystine (g) 0.009 0.042 n/a 0.053 n/a 0.001 0.0 0.104 1.04
Phenylalanine (g) 0.025 0.105 n/a 0.134 n/a 0.001 0.0 0.264 2.64
Tyrosine (g) 0.013 0.073 n/a 0.099 n/a 0.0 0.0 0.185 1.85
Valine (g) 0.024 0.11 n/a 0.17 n/a 0.001 0.0 0.304 3.04
Arginine (g) 0.068 0.084 n/a 0.162 n/a 0.003 0.0 0.317 3.17
Histidine (g) 0.015 0.047 n/a 0.061 n/a 0.0 0.0 0.123 1.23
Alanine (g) 0.023 0.068 n/a 0.146 n/a 0.001 0.0 0.238 2.38
Aspartic acid (g) 0.054 0.115 n/a 0.262 n/a 0.005 0.0 0.436 4.36
Glutamic acid (g) 0.106 0.677 n/a 0.331 n/a 0.002 0.0 1.115 11.15
Glycine (g) 0.026 0.068 n/a 0.085 n/a 0.001 0.0 0.18 1.8
Proline (g) 0.021 0.241 n/a 0.101 n/a 0.002 0.0 0.365 3.65
Serine (g) 0.027 0.121 n/a 0.191 n/a 0.001 0.0 0.34 3.4
Cholesterol (mg) 0.0 1.049 0.0 83.382 0.0 0.0 0.0 84.431 844.31
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.357 0.913 0.001 0.611 0.0 0.001 0.0 1.883 18.83
Phytosterols (mg) 5.893 n/a n/a n/a n/a n/a n/a 5.893 58.93
Monounsaturated Fat (g) 2.357 2.549 0.001 0.751 0.0 0.002 0.0 5.66 56.6
Polyunsaturated (g) 1.248 2.297 0.0 0.268 0.0 0.002 0.0 3.816 38.16
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