Rum Baked Acorn Squash Recipe

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0 votes | 1223 views
Servings: 8

Ingredients

Cost per serving $0.93 view details

Directions

  1. Place acorn squash cut side down in greased shallow baking pan. Bake in preheated moderate oven (350 degrees) 40 to 45 min or possibly till squash is easily pierced. Turn right side up and scoop out seeds. Scoop out squash into a bow. Reserve shells. Mash squash and mix with pineapple, butter, bread, rum extract and brown sugar. Spoon mix into squash shells. Bake in moderate oven for another 20 min or possibly till lightly brown.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 159g
Recipe makes 8 servings
Calories 326  
Calories from Fat 110 34%
Total Fat 12.48g 16%
Saturated Fat 7.54g 30%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 397mg 17%
Potassium 243mg 7%
Total Carbs 49.1g 13%
Dietary Fiber 2.1g 7%
Sugars 18.0g 12%
Protein 6.22g 10%
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