Royal Lentil and Almond Fudge Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Yellow Moong Dal (lentils): 1cup
Desi Ghee: 1 cup or add more if required to taste
Saffron: few strands dissolved in warm milk
Cardamom powder: 1/2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		almonds
9.5g 		besan
0.48g 		sugar
0.57g 		saffron
0.0g 		cardamom
0.0g 		almonds
0.12g 		pistachio
0.08g 		Total Per Serving Total for Recipe
Protein (g) 2.02 0.11 0.0 n/a n/a 0.03 0.02 2.16 8.64
Total Fat (g) 4.69 0.03 0.0 n/a n/a 0.06 0.03 4.82 19.28
Carbohydrates (g) 2.06 0.28 0.57 n/a n/a 0.03 0.02 2.96 11.84
Ash (g) 0.28 0.01 0.0 n/a n/a 0.0 0.0 0.3 1.2
Calories (kcal) 54.625 1.858 2.225 n/a n/a 0.69 0.428 59.826 239.304
Starch (g) 0.07 n/a n/a n/a n/a 0.0 0.0 0.07 0.28
Sucrose (g) 0.34 n/a n/a n/a n/a 0.0 0.01 0.35 1.4
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Fructose (g) 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.45 0.05 0.0 n/a n/a 0.01 0.0 0.5 2.0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.05 0.57 n/a n/a 0.0 0.01 1.01 4.04
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.1 0.0 n/a n/a 0.0 0.0 1.2 4.8
Calcium (mg) 25.08 0.216 0.006 n/a n/a 0.317 0.082 25.701 102.804
Iron (mg) 0.35 0.02 0.0 n/a n/a 0.0 0.0 0.38 1.52
Magnesium (mg) 25.46 0.797 0.0 n/a n/a 0.322 0.093 26.671 106.684
Phosphorus (mg) 45.98 1.526 0.0 n/a n/a 0.581 0.377 48.464 193.856
Potassium (mg) 66.975 4.061 0.012 n/a n/a 0.846 0.788 72.681 290.724
Sodium (mg) 0.095 0.307 0.0 n/a n/a 0.001 0.001 0.404 1.616
Zinc (mg) 0.29 0.01 0.0 n/a n/a 0.0 0.0 0.31 1.24
Copper (mg) 0.095 0.004 0.0 n/a n/a 0.001 0.001 0.102 0.408
Manganese (mg) 0.218 0.008 0.0 n/a n/a 0.003 0.001 0.229 0.916
Selenium (mcg) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 0.095 0.197 0.0 n/a n/a 0.001 0.425 0.718 2.872
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.01 0.0 n/a n/a 0.0 0.022 0.031 0.124
Beta Carotene (mcg) 0.095 0.12 0.0 n/a n/a 0.001 0.255 0.471 1.884
Vitamin E (mg) 2.49 0.0 0.0 n/a n/a 0.03 0.0 2.53 10.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.095 0.0 0.0 n/a n/a 0.001 n/a 0.096 0.384
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a 0.0 0.02 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.02 0.002 0.0 n/a n/a 0.0 0.001 0.023 0.092
Riboflavin (mg) 0.096 0.001 0.0 n/a n/a 0.001 0.0 0.098 0.392
Niacin (mg) 0.322 0.008 0.0 n/a n/a 0.004 0.001 0.336 1.344
Pantothenic acid (mg) 0.045 0.003 0.0 n/a n/a 0.001 0.0 0.049 0.196
Vitamin B-6 (mg) 0.013 0.002 0.0 n/a n/a 0.0 0.001 0.017 0.068
Folate (mcg) 4.75 2.098 0.0 n/a n/a 0.06 0.039 6.947 27.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 4.9 n/a 0.0 n/a n/a 0.1 n/a 5.0 20.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 n/a n/a n/a n/a 0.0 0.0 0.02 0.08
Threonine (g) 0.057 n/a n/a n/a n/a 0.001 0.001 0.058 0.232
Isoleucine (g) 0.067 n/a n/a n/a n/a 0.001 0.001 0.068 0.272
Leucine (g) 0.142 n/a n/a n/a n/a 0.002 0.001 0.145 0.58
Lysine (g) 0.055 n/a n/a n/a n/a 0.001 0.001 0.057 0.228
Methionine (g) 0.014 n/a n/a n/a n/a 0.0 0.0 0.015 0.06
Cystine (g) 0.018 n/a n/a n/a n/a 0.0 0.0 0.019 0.076
Phenylalanine (g) 0.106 n/a n/a n/a n/a 0.001 0.001 0.109 0.436
Tyrosine (g) 0.043 n/a n/a n/a n/a 0.001 0.0 0.044 0.176
Valine (g) 0.078 n/a n/a n/a n/a 0.001 0.001 0.08 0.32
Arginine (g) 0.233 n/a n/a n/a n/a 0.003 0.002 0.237 0.948
Histidine (g) 0.053 n/a n/a n/a n/a 0.001 0.0 0.054 0.216
Alanine (g) 0.098 n/a n/a n/a n/a 0.001 0.001 0.1 0.4
Aspartic acid (g) 0.276 n/a n/a n/a n/a 0.003 0.001 0.281 1.124
Glutamic acid (g) 0.647 n/a n/a n/a n/a 0.008 0.003 0.658 2.632
Glycine (g) 0.14 n/a n/a n/a n/a 0.002 0.001 0.142 0.568
Proline (g) 0.098 n/a n/a n/a n/a 0.001 0.001 0.1 0.4
Serine (g) 0.09 n/a n/a n/a n/a 0.001 0.001 0.092 0.368
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.002 n/a n/a n/a n/a 0.0 n/a 0.002 0.008
Saturated Fat (g) 0.354 0.003 0.0 n/a n/a 0.004 0.004 0.366 1.464
Phytosterols (mg) n/a 0.187 n/a n/a n/a n/a 0.164 0.352 1.408
Monounsaturated Fat (g) 2.935 0.007 0.0 n/a n/a 0.037 0.018 2.997 11.988
Polyunsaturated (g) 1.147 0.014 0.0 n/a n/a 0.014 0.01 1.186 4.744
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