Royal Cheesecakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	whip 113.4g	milk 137.25g	Total Per Serving	Total for Recipe
Protein (g)	3.4	4.63	8.03	32.12
Total Fat (g)	14.86	1.33	16.19	64.76
Carbohydrates (g)	26.76	6.85	33.61	134.44
Ash (g)	0.68	1.03	1.71	6.84
Calories (kcal)	254.016	57.645	311.661	1246.644
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0	0.0
Fructose (g)	n/a	0.0	0.0	0.0
Lactose (g)	n/a	7.14	7.14	28.56
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	67.7	123.42	191.12	764.48
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	26.76	7.14	33.9	135.6
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	80.514	163.328	243.842	975.368
Iron (mg)	0.11	0.04	0.15	0.6
Magnesium (mg)	7.938	15.098	23.036	92.144
Phosphorus (mg)	83.916	130.388	214.304	857.216
Potassium (mg)	114.534	205.875	320.409	1281.636
Sodium (mg)	81.648	60.39	142.038	568.152
Zinc (mg)	0.11	0.58	0.69	2.76
Copper (mg)	0.011	0.014	0.025	0.1
Manganese (mg)	n/a	0.0	0.0	0.0
Selenium (mcg)	2.7	4.5	7.3	29.2
Vitamin A, IU (IU)	83.916	269.01	352.926	1411.704
Retinol (mcg)	0.0	79.605	79.605	318.42
Vitamin A, RAE (mcg_RAE)	4.536	79.605	84.141	336.564
Beta Carotene (mcg)	51.03	2.745	53.775	215.1
Vitamin E (mg)	0.57	0.01	0.58	2.32
Vitamin D (IU)	n/a	71.37	71.37	285.48
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.023	0.027	0.05	0.2
Riboflavin (mg)	0.102	0.261	0.363	1.452
Niacin (mg)	0.113	0.124	0.237	0.948
Pantothenic acid (mg)	n/a	0.494	0.494	1.976
Vitamin B-6 (mg)	0.023	0.055	0.078	0.312
Folate (mcg)	3.402	6.863	10.265	41.06
Vitamin B-12 (mcg)	0.23	0.6	0.83	3.32
Choline (mg)	0.0	24.3	24.3	97.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.055	0.055	0.22
Threonine (g)	n/a	0.124	0.124	0.496
Isoleucine (g)	n/a	0.261	0.261	1.044
Leucine (g)	n/a	0.522	0.522	2.088
Lysine (g)	n/a	0.398	0.398	1.592
Methionine (g)	n/a	0.11	0.11	0.44
Cystine (g)	n/a	0.165	0.165	0.66
Phenylalanine (g)	n/a	0.233	0.233	0.932
Tyrosine (g)	n/a	0.192	0.192	0.768
Valine (g)	n/a	0.302	0.302	1.208
Arginine (g)	n/a	0.137	0.137	0.548
Histidine (g)	n/a	0.11	0.11	0.44
Alanine (g)	n/a	0.151	0.151	0.604
Aspartic acid (g)	n/a	0.425	0.425	1.7
Glutamic acid (g)	n/a	1.071	1.071	4.284
Glycine (g)	n/a	0.082	0.082	0.328
Proline (g)	n/a	0.494	0.494	1.976
Serine (g)	n/a	0.288	0.288	1.152
Cholesterol (mg)	2.268	6.863	9.131	36.524
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	12.78	0.865	13.645	54.58
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.953	0.384	1.337	5.348
Polyunsaturated (g)	0.306	0.055	0.361	1.444