Royal Bean Soup Recipe

Name: Royal Bean Soup
Ingredients: 1 pound Navy beans; 2 ham hocks; 1 lg. carrot; 1 lg. onion, slightly browned in a little oil, cut to your liking; 1/2 teaspoon salt; Dash of pepper; 1/2 teaspoon sugar

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.34 view details

1 pound Navy beans
2 ham hocks
1 lg. carrot
1 lg. onion, slightly browned in a little oil, cut to your liking
1/2 teaspoon salt
Dash of pepper
1/2 teaspoon sugar

Directions

Soak beans overnight or possibly at least 4 hrs, drain. Cover with water to at least 1 inch above beans. Add in hocks and cook 2 hrs. Add in onion and carrots; cook till tender.

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Amount Per Serving	%DV
Serving Size 109g
Recipe makes 6 servings
Calories 270
Calories from Fat 10	4%
Total Fat 1.18g	1%
Saturated Fat 0.14g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 206mg	9%
Potassium 963mg	28%
Total Carbs 49.41g	13%
Dietary Fiber 19.1g	64%
Sugars 4.74g	3%
Protein 17.23g	28%

Royal Bean Soup Recipe

Ingredients