Roux (For Any Kind Of Gumbo) Recipe

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Servings: 8


Cost per serving $0.38 view details


  1. In a heavy pot or possibly Dutch oven, heat oil, then add in flour, stir continuously till it gets a medium brown. Be patient this takes a while! Add in about 2 qts hot water. Season this with onions, green onions, bell pepper, celery, salt and pepper. Bring to a complete boil for about 15 min.
  2. Add in chicken or possibly any of your favorite seafood to make whatever gumbo you prefer. Cook till meat is done. Serve this in a bowl over steamed rice. Sprinkle with file pwdr.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 332g
Recipe makes 8 servings
Calories 314  
Calories from Fat 243 77%
Total Fat 27.5g 34%
Saturated Fat 2.07g 8%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 19mg 1%
Potassium 122mg 3%
Total Carbs 15.4g 4%
Dietary Fiber 1.4g 5%
Sugars 1.8g 1%
Protein 2.17g 3%
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