Roundup of Let’s Cook #11 ~ Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24. carrot bath
25. tempered rice
26. Thiruvadirai Kali
27. Green Pea Rice with TOmato Chuntey
28. Thiruvathira Kali
29. spring onion fried rice
30. Cauliflower Tomato Rice
31. Lemon Rice
32. Sakkarai Pongal
33. Tomato Rice/Thakkali Saadam
34. palak pulav
35. Beetroot Pulavo
36. Rice ravva and moong bean ravva upma
37. Vegetable Rice with Instant Homemade Masala
38. Spicy Puffed Rice
39. Soya Vangi Bhath
40. Rice Flour Spiral / Murukku
41. Brown Rice Dosa (Brown rice & lentil crepes)
42. Green Peas Pulao (Matar Pulao)
43. cucumber rice
44. Onion Spinach Risotto
45. Baji Ari Dosa
46. Handvo
47. Bottlegourd, chickpeas & Sesame Rice
48. vangibath
49. Sweet rice kali and kozhambu
50. Churmuri with puffed rice
51. Set Dosa
52. jeera rice pulav
53. Vaangi Baath
54. Thirukannamudhu for Bhogi Pongal
55. tiyya pongali
56. SPICY PONGAL
57. Rice Idly
58. Puli Aval
59. Bengali Style Rice Pudding With Palm Jaggery
60. Leftover rice pongal
61. Veg Ghee Rice
62. Carrot Pulao
63. Chakkarai Pongal
64. Kalkandu Pongal
65. Chakkarai/Sweet Pongal-2012 Pongal Varieties
66. Moong Dal Murukku
67. Festive Biriyani
68. Chilly Corn Fried Rice
69. Tomato Rice
70. Thengai Sadam (Coconut Rice)
71. Vegetable Fried Rice
72. Tender Coconut Pulao
73. 3 in 1 Biryani
74. AlooBath
75. Schezwan Fried Rice
76. Bottle Gourd & Green peas Khichdi
77. CURD RICE
78. Methi Pulao/ Fenugreek Rice
79. Tawa Pulao
80. Lemon Rice
81. Chickpeas Pulao
82. Lemon Rice | Elumichai Saadam
83. Raw Mango Rice
84. Chilli Coriander Rice
85. Subz Polo
86. Nonbu Kanji (Rice Soup)
87. garlic rice
88. Chocolate Sweet Pongal
89. Brinjal, Garlic & Sesame Powder Rice
90. Vegetable Pulao
91. Patishapta. . . pancakes with coconut & jaggery
92. Grapes Yoghurt Pulao
93. Nellikaai Saadham
94. Potato Egg Rice
95. Bisibelabath
96. PALAK PANNER RICE
97. JEERA RICE
98. VEGETABLE BRIYANI
99. BRINJAL RICE
100. Rice with Green Tea and Orange zest flavour
101. Chivda
102. paneer pulav
103. Home Special Beetroot Birynai
104. Green Peas Pulav
105. SouthIndianCorianderFlavor~TomatoRiceBriyani
106. Tawa Pulao
107. Spiced Cranberry Poha
108. Vegetable Pulao
109. Sprouts Adai Dosa
110. Curry leaves/Karuvepillai Dosa
111. Szechaun stir fried Rice
112. Brinjal Black Eye Peas Biryani
113. Subz Biryani
114. Coconut rice
115. Shiitake Mushroom Fried Rice
116. Mint Rice
117. Paneer Chickpeas Pulao
118. Ela Ada
119. Brown Rice Carrot Kheer
120. Lemon Rice
121. Vangi Bhath
122. Khara Bhath
123. Green Garlic Pulao
124. Cauliflower Rice
125. Mango Rice
126. Ulundhu Dosa (Urad Dal Dosa)
127. Tomato Rice
128. Soybean Masala Rice
129. Lemon Rice
130. Paal Pidi / Paal Kozhukattai
131. Ari Pathiri/Rice Pancake
132. Bisibellebhaath-Karnataka Special
133. Paneer Mushroom Pulao
134. Mushroom -Paneer Pulao
135. Brinjal Rice
136. Coriander Rice
137. Paal Payasam/Rice Kheer
138. Red Rice Puttu
139. Jeera | Cumin Rice
140. Chakrapongali | Sweet Pongal
141. Green Poha
142. fried rice
143. soup
And now to some left out entries which I linked later and also to the recipes that was sent by Meenalochani, a non-food blogger.
1. Avalakki Chitranna (a recipe from Karnataka)
Ingredients
Parched rice – 2 cups
Curry Leaves – 6-7 leaves
Coriander – 2-3 stems (chopped finely)
Hing – Perungayam (Tamil) - ¼ tsp
Turmeric powder – ¾ tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chili
32.85g 		curry
0.0g 		coriander
0.0g 		onion
99.0g 		mustard
2.5g 		salt
3.0g 		turmeric
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.66 n/a n/a 1.09 0.11 0.0 n/a 1.86 1.86
Total Fat (g) 0.07 n/a n/a 0.1 0.1 0.0 n/a 0.26 0.26
Carbohydrates (g) 3.11 n/a n/a 9.25 0.13 0.0 n/a 12.49 12.49
Ash (g) 0.2 n/a n/a 0.35 0.09 2.99 n/a 3.63 3.63
Calories (kcal) 13.14 n/a n/a 39.6 1.675 0.0 n/a 54.415 54.415
Starch (g) n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.02
Sucrose (g) n/a n/a n/a 0.98 0.01 n/a n/a 0.99 0.99
Glucose (dextrose) (g) n/a n/a n/a 1.95 0.01 n/a n/a 1.96 1.96
Fructose (g) n/a n/a n/a 1.28 0.0 n/a n/a 1.28 1.28
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 28.82 n/a n/a 88.22 2.07 0.01 n/a 119.11 119.11
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.68 n/a n/a 4.2 0.02 0.0 n/a 5.89 5.89
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 n/a n/a 1.7 0.1 0.0 n/a 2.3 2.3
Calcium (mg) 5.913 n/a n/a 22.77 1.45 0.72 n/a 30.853 30.853
Iron (mg) 0.39 n/a n/a 0.21 0.04 0.01 n/a 0.65 0.65
Magnesium (mg) 8.213 n/a n/a 9.9 1.225 0.03 n/a 19.368 19.368
Phosphorus (mg) 15.111 n/a n/a 28.71 2.65 0.0 n/a 46.471 46.471
Potassium (mg) 111.69 n/a n/a 144.54 3.45 0.24 n/a 259.92 259.92
Sodium (mg) 2.3 n/a n/a 3.96 28.375 1162.74 n/a 1197.375 1197.375
Zinc (mg) 0.1 n/a n/a 0.17 0.02 0.0 n/a 0.29 0.29
Copper (mg) 0.056 n/a n/a 0.04 0.002 0.001 n/a 0.099 0.099
Manganese (mg) 0.079 n/a n/a 0.129 0.011 0.003 n/a 0.221 0.221
Selenium (mcg) 0.2 n/a n/a 0.5 0.8 0.0 n/a 1.5 1.5
Vitamin A, IU (IU) 387.302 n/a n/a 1.98 1.775 0.0 n/a 391.057 391.057
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.382 n/a n/a 0.0 0.1 0.0 n/a 19.482 19.482
Beta Carotene (mcg) 220.424 n/a n/a 0.99 0.725 0.0 n/a 222.139 222.139
Vitamin E (mg) 0.23 n/a n/a 0.02 0.01 0.0 n/a 0.26 0.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 238.163 n/a n/a 3.96 0.45 0.0 n/a 242.573 242.573
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 79.7 n/a n/a 7.3 0.0 0.0 n/a 87.0 87.0
Thiamin (mg) 0.03 n/a n/a 0.05 0.009 0.0 n/a 0.088 0.088
Riboflavin (mg) 0.03 n/a n/a 0.03 0.001 0.0 n/a 0.06 0.06
Niacin (mg) 0.312 n/a n/a 0.119 0.013 0.0 n/a 0.444 0.444
Pantothenic acid (mg) 0.02 n/a n/a 0.119 0.008 0.0 n/a 0.146 0.146
Vitamin B-6 (mg) 0.092 n/a n/a 0.119 0.002 0.0 n/a 0.212 0.212
Folate (mcg) 7.556 n/a n/a 18.81 0.175 0.0 n/a 26.541 26.541
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.6 n/a n/a 6.0 0.6 0.0 n/a 10.2 10.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 n/a n/a 0.01 0.0 0.0 n/a 0.02 0.02
Threonine (g) 0.023 n/a n/a 0.02 0.004 0.0 n/a 0.047 0.047
Isoleucine (g) 0.023 n/a n/a 0.01 0.004 0.0 n/a 0.037 0.037
Leucine (g) 0.036 n/a n/a 0.03 0.008 0.0 n/a 0.073 0.073
Lysine (g) 0.03 n/a n/a 0.04 0.007 0.0 n/a 0.076 0.076
Methionine (g) 0.007 n/a n/a 0.0 0.002 0.0 n/a 0.009 0.009
Cystine (g) 0.013 n/a n/a 0.0 0.002 0.0 n/a 0.015 0.015
Phenylalanine (g) 0.02 n/a n/a 0.03 0.004 0.0 n/a 0.054 0.054
Tyrosine (g) 0.013 n/a n/a 0.01 0.004 0.0 n/a 0.027 0.027
Valine (g) 0.026 n/a n/a 0.02 0.005 0.0 n/a 0.051 0.051
Arginine (g) 0.033 n/a n/a 0.099 0.007 0.0 n/a 0.138 0.138
Histidine (g) 0.013 n/a n/a 0.01 0.003 0.0 n/a 0.026 0.026
Alanine (g) 0.026 n/a n/a 0.02 0.004 0.0 n/a 0.05 0.05
Aspartic acid (g) 0.095 n/a n/a 0.089 0.01 0.0 n/a 0.194 0.194
Glutamic acid (g) 0.085 n/a n/a 0.257 0.019 0.0 n/a 0.362 0.362
Glycine (g) 0.023 n/a n/a 0.03 0.006 0.0 n/a 0.059 0.059
Proline (g) 0.03 n/a n/a 0.01 0.009 0.0 n/a 0.049 0.049
Serine (g) 0.026 n/a n/a 0.02 0.005 0.0 n/a 0.051 0.051
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 n/a n/a 0.04 0.006 0.0 n/a 0.052 0.052
Phytosterols (mg) n/a n/a n/a 14.85 n/a 0.0 n/a 14.85 14.85
Monounsaturated Fat (g) 0.003 n/a n/a 0.01 0.066 0.0 n/a 0.079 0.079
Polyunsaturated (g) 0.036 n/a n/a 0.02 0.024 0.0 n/a 0.08 0.08
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