Round zucchinis stuffed with tuna fish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For sprinkling:
4 anchovies in oil
Topping:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchinis
186.2g 		olive oil
3.38g 		oregano
0.13g 		basil
0.09g 		garlic
0.35g 		sea salt
0.38g 		pepper
0.13g 		filling
1.05g 		onion
12.38g 		olive oil
1.13g 		anchovies
0.0g 		tuna
62.5g 		capers
3.23g 		bread crumbs
10.0g 		egg
11.0g 		lemon zest
0.5g 		pepper
0.13g 		parsley
0.24g 		topping
0.0g 		parmesan cheese
5.0g 		wine
19.6g 		stock
14.69g 		Total Per Serving Total for Recipe
Protein (g) 2.25 0.0 0.01 0.01 0.06 0.0 0.01 0.0 0.14 0.0 n/a 14.58 0.08 1.34 1.38 0.01 0.01 0.01 n/a 1.92 0.01 0.0 21.83 87.32
Total Fat (g) 0.34 3.38 0.01 0.0 0.0 0.0 0.0 0.0 0.01 1.13 n/a 3.06 0.03 0.53 1.09 0.0 0.0 0.0 n/a 1.43 0.0 0.0 11.02 44.08
Carbohydrates (g) 6.24 0.0 0.08 0.05 0.25 0.0 0.09 0.34 1.16 0.0 n/a 0.0 0.16 7.2 0.08 0.08 0.09 0.02 n/a 0.2 0.51 0.19 16.73 66.92
Ash (g) 1.15 0.0 0.01 0.01 0.01 0.37 0.01 n/a 0.04 0.0 n/a 0.74 0.26 0.29 0.09 0.0 0.01 0.01 n/a 0.4 0.05 0.16 3.62 14.48
Calories (kcal) 29.792 29.835 0.383 0.22 1.162 0.0 0.338 1.323 4.95 9.945 n/a 90.0 0.742 39.5 15.73 0.235 0.338 0.086 n/a 21.55 16.66 0.734 263.522 1054.088
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5.97 n/a n/a n/a n/a n/a n/a n/a n/a 5.97 23.88
Sucrose (g) 0.06 n/a 0.0 0.0 n/a n/a n/a n/a 0.12 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 n/a n/a 0.2 0.8
Glucose (dextrose) (g) 1.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.24 n/a n/a n/a n/a 0.18 0.02 n/a n/a n/a n/a 0.01 n/a n/a 1.86 7.44
Fructose (g) 1.77 n/a 0.0 0.0 n/a n/a n/a n/a 0.16 n/a n/a n/a n/a 0.25 0.01 n/a n/a n/a n/a 0.01 n/a n/a 2.2 8.8
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.08
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.19 0.01 n/a n/a n/a n/a 0.01 n/a n/a 0.21 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.1 n/a 2.1 8.4
Water (g) 176.22 0.0 0.01 0.01 0.02 0.0 0.01 0.71 11.03 0.0 n/a 42.56 2.7 0.65 8.34 0.41 0.01 0.21 n/a 1.04 16.95 14.34 275.22 1100.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.22 0.0 0.01 0.0 0.09 0.0 0.0 0.34 0.52 0.0 n/a 0.0 0.01 0.62 0.08 0.02 0.0 0.0 n/a 0.05 0.12 0.12 5.21 20.84
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.08
Dietary Fiber (g) 2.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3.1 12.4
Calcium (mg) 27.93 0.034 1.97 1.849 0.28 0.09 0.579 0.021 2.846 0.011 n/a 5.0 1.29 18.3 5.83 0.67 0.579 0.328 n/a 55.45 1.568 0.0 124.625 498.5
Iron (mg) 0.65 0.02 0.06 0.04 0.01 0.0 0.04 0.0 0.03 0.01 n/a 0.64 0.05 0.48 0.2 0.0 0.04 0.01 n/a 0.05 0.09 0.0 2.41 9.64
Magnesium (mg) 31.654 0.0 0.338 0.369 0.203 0.004 0.257 0.011 1.238 0.0 n/a 31.25 1.064 4.3 1.32 0.075 0.257 0.119 n/a 1.9 2.352 n/a 76.71 306.84
Phosphorus (mg) 70.756 0.0 0.25 0.429 1.46 0.0 0.229 0.0 3.589 0.0 n/a 158.75 0.323 16.5 21.01 0.06 0.229 0.138 n/a 36.45 4.508 n/a 314.68 1258.72
Potassium (mg) 487.844 0.034 2.086 3.004 3.854 0.03 1.668 0.011 18.068 0.011 n/a 157.5 1.29 19.6 14.74 0.8 1.668 1.316 n/a 6.25 24.892 n/a 744.665 2978.66
Sodium (mg) 18.62 0.068 0.019 0.03 0.091 145.343 0.058 0.021 0.495 0.023 n/a 24.375 95.589 73.2 15.4 0.03 0.058 0.133 n/a 76.45 0.784 58.75 509.536 2038.144
Zinc (mg) 0.54 0.0 0.01 0.01 0.01 0.0 0.0 0.0 0.02 0.0 n/a 0.38 0.01 0.15 0.12 0.0 0.0 0.0 n/a 0.19 0.03 n/a 1.46 5.84
Copper (mg) 0.093 0.0 0.001 0.001 0.001 0.0 0.001 0.0 0.005 0.0 n/a 0.056 0.012 0.026 0.011 0.0 0.001 0.0 n/a 0.012 0.002 n/a 0.224 0.896
Manganese (mg) 0.335 0.0 0.006 0.003 0.002 0.0 0.007 n/a 0.016 0.0 n/a 0.013 0.003 0.092 0.004 n/a 0.007 0.0 n/a 0.005 0.025 n/a 0.519 2.076
Selenium (mcg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 22.8 0.0 2.5 3.5 0.0 0.0 0.0 n/a 0.9 0.0 n/a 30.4 121.6
Vitamin A, IU (IU) 372.4 0.0 8.629 8.203 0.0 0.0 0.396 n/a 0.248 0.0 n/a 1364.375 4.451 0.0 53.57 0.25 0.396 20.007 n/a 22.1 0.392 31.284 1886.701 7546.804
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 409.375 0.0 0.0 15.29 0.0 0.0 0.0 n/a 5.85 0.0 n/a 430.515 1722.06
Vitamin A, RAE (mcg_RAE) 18.62 0.0 0.431 0.41 0.0 0.0 0.02 0.0 0.0 0.0 n/a 409.375 0.226 0.0 15.4 0.015 0.02 1.0 n/a 6.0 0.0 n/a 451.517 1806.068
Beta Carotene (mcg) 223.44 0.0 5.14 4.886 0.0 0.0 0.207 0.0 0.124 0.0 n/a 0.0 2.677 0.0 1.1 0.035 0.207 12.003 n/a 1.55 0.196 n/a 251.564 1006.256
Vitamin E (mg) 0.22 0.48 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.16 n/a 0.63 0.03 0.01 0.11 0.0 0.0 0.0 n/a 0.01 0.0 n/a 1.69 6.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.344 0.0 0.0 0.008 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.008 0.0 n/a 0.0 0.0 n/a 0.36 1.44
Lutein + zeaxanthin (mcg) 3956.75 0.0 1.078 1.006 0.0 0.0 0.272 0.0 0.495 0.0 n/a 0.0 0.0 0.0 36.41 0.09 0.272 13.207 n/a 0.0 1.176 n/a 4010.755 16043.02
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.03 0.02 0.0 0.0 n/a 0.01 n/a 0.0 0.01 n/a n/a n/a 0.08 0.06 n/a 0.01 0.0 n/a n/a n/a n/a 0.21 0.84
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.12
Vitamin C (mg) 31.7 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.1 0.0 0.0 0.6 0.0 0.3 n/a 0.0 0.0 0.0 33.9 135.6
Thiamin (mg) 0.093 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.006 0.0 n/a 0.15 0.001 0.097 0.008 0.0 0.0 0.0 n/a 0.002 0.002 n/a 0.361 1.444
Riboflavin (mg) 0.261 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.004 0.0 n/a 0.156 0.005 0.04 0.053 0.0 0.0 0.0 n/a 0.025 0.006 n/a 0.551 2.204
Niacin (mg) 0.912 0.0 0.008 0.006 0.002 0.0 0.002 0.0 0.015 0.0 n/a 5.406 0.021 0.663 0.008 0.002 0.002 0.003 n/a 0.006 0.043 n/a 7.098 28.392
Pantothenic acid (mg) 0.298 0.0 n/a n/a n/a 0.0 n/a n/a 0.015 0.0 n/a 0.656 0.001 0.055 0.158 0.002 n/a 0.001 n/a 0.017 0.006 n/a 1.208 4.832
Vitamin B-6 (mg) 0.41 0.0 0.002 0.002 0.01 0.0 0.0 0.0 0.015 0.0 n/a 0.288 0.001 0.012 0.015 0.001 0.0 0.0 n/a 0.003 0.012 n/a 0.77 3.08
Folate (mcg) 53.998 0.0 0.343 0.24 0.007 0.0 0.013 0.0 2.351 0.0 n/a 1.25 0.742 10.7 5.17 0.065 0.013 0.361 n/a 0.5 0.196 n/a 75.949 303.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.89 0.0 0.04 0.14 0.0 0.0 0.0 n/a 0.11 0.0 n/a 6.18 24.72
Choline (mg) 17.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.8 0.0 n/a 40.6 0.2 1.5 27.6 0.0 0.0 0.0 n/a 0.8 1.1 n/a 90.7 362.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8.2 32.8
Tryptophan (g) 0.019 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.001 0.0 n/a 0.163 n/a 0.016 0.019 n/a n/a 0.0 n/a 0.026 n/a n/a 0.244 0.976
Threonine (g) 0.056 0.0 n/a 0.001 0.002 0.0 n/a n/a 0.002 0.0 n/a 0.638 n/a 0.043 0.062 n/a n/a 0.0 n/a 0.073 n/a n/a 0.876 3.504
Isoleucine (g) 0.074 0.0 n/a 0.001 0.002 0.0 n/a n/a 0.001 0.0 n/a 0.675 n/a 0.054 0.074 n/a n/a 0.0 n/a 0.099 n/a n/a 0.98 3.92
Leucine (g) 0.13 0.0 n/a 0.001 0.004 0.0 n/a n/a 0.004 0.0 n/a 1.188 n/a 0.096 0.12 n/a n/a 0.0 n/a 0.186 n/a n/a 1.728 6.912
Lysine (g) 0.13 0.0 n/a 0.001 0.002 0.0 n/a n/a 0.005 0.0 n/a 1.338 n/a 0.043 0.1 n/a n/a 0.0 n/a 0.149 n/a n/a 1.768 7.072
Methionine (g) 0.037 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.431 n/a 0.023 0.042 n/a n/a 0.0 n/a 0.051 n/a n/a 0.586 2.344
Cystine (g) 0.019 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.156 n/a 0.028 0.03 n/a n/a 0.0 n/a 0.006 n/a n/a 0.239 0.956
Phenylalanine (g) 0.074 0.0 n/a 0.001 0.002 0.0 n/a n/a 0.004 0.0 n/a 0.569 n/a 0.066 0.075 n/a n/a 0.0 n/a 0.104 n/a n/a 0.894 3.576
Tyrosine (g) 0.056 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.001 0.0 n/a 0.494 n/a 0.04 0.055 n/a n/a 0.0 n/a 0.117 n/a n/a 0.764 3.056
Valine (g) 0.093 0.0 n/a 0.001 0.002 0.0 n/a n/a 0.002 0.0 n/a 0.75 n/a 0.06 0.095 n/a n/a 0.0 n/a 0.126 n/a n/a 1.13 4.52
Arginine (g) 0.093 0.0 n/a 0.001 0.006 0.0 n/a n/a 0.012 0.0 n/a 0.875 n/a 0.055 0.09 n/a n/a 0.0 n/a 0.079 n/a n/a 1.211 4.844
Histidine (g) 0.056 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.001 0.0 n/a 0.431 n/a 0.03 0.034 n/a n/a 0.0 n/a 0.055 n/a n/a 0.608 2.432
Alanine (g) 0.112 0.0 n/a 0.001 0.001 0.0 n/a n/a 0.002 0.0 n/a 0.881 n/a 0.048 0.081 n/a n/a 0.0 n/a 0.058 n/a n/a 1.185 4.74
Aspartic acid (g) 0.279 0.0 n/a 0.001 0.005 0.0 n/a n/a 0.011 0.0 n/a 1.494 n/a 0.077 0.146 n/a n/a 0.001 n/a 0.134 n/a n/a 2.148 8.592
Glutamic acid (g) 0.242 0.0 n/a 0.001 0.007 0.0 n/a n/a 0.032 0.0 n/a 2.175 n/a 0.412 0.185 n/a n/a 0.001 n/a 0.435 n/a n/a 3.49 13.96
Glycine (g) 0.093 0.0 n/a 0.001 0.002 0.0 n/a n/a 0.004 0.0 n/a 0.7 n/a 0.049 0.047 n/a n/a 0.0 n/a 0.038 n/a n/a 0.934 3.736
Proline (g) 0.074 0.0 n/a 0.001 0.001 0.0 n/a n/a 0.001 0.0 n/a 0.519 n/a 0.137 0.056 n/a n/a 0.0 n/a 0.231 n/a n/a 1.02 4.08
Serine (g) 0.093 0.0 n/a 0.0 0.002 0.0 n/a n/a 0.002 0.0 n/a 0.594 n/a 0.066 0.107 n/a n/a 0.0 n/a 0.115 n/a n/a 0.979 3.916
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23.75 0.0 0.0 46.53 0.0 0.0 0.0 n/a 4.4 0.0 0.0 74.68 298.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.074 0.466 0.003 0.0 0.0 0.0 0.001 0.0 0.005 0.155 n/a 0.788 0.007 0.12 0.341 0.0 0.001 0.0 n/a 0.865 0.0 0.0 2.829 11.316
Phytosterols (mg) n/a 7.459 0.254 0.093 0.028 0.0 0.122 n/a 1.856 2.486 n/a n/a 1.548 0.8 n/a 0.175 0.122 0.012 n/a n/a n/a n/a 14.954 59.816
Monounsaturated Fat (g) 0.019 2.462 0.001 0.0 0.0 0.0 0.001 0.0 0.001 0.821 n/a 1.0 0.002 0.102 0.419 0.0 0.001 0.001 n/a 0.419 0.0 n/a 5.25 21.0
Polyunsaturated (g) 0.149 0.355 0.007 0.002 0.001 0.0 0.001 0.0 0.002 0.118 n/a 0.894 0.01 0.206 0.15 0.0 0.001 0.0 n/a 0.059 0.0 n/a 1.956 7.824
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