Round Steak Gumbo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
113.4g 		butter
3.55g 		pepper
0.0g 		garlic salt
0.0g 		mushrooms
2.43g 		chicken gumbo soup
148.25g 		onion
15.75g 		pepper
15.27g 		worcestershire sauce
0.36g 		rice
79.0g 		Total Per Serving Total for Recipe
Protein (g) 25.02 0.03 n/a n/a 0.07 1.6 0.17 0.13 0.0 2.13 29.15 116.6
Total Fat (g) 8.99 2.88 n/a n/a 0.01 0.87 0.02 0.03 0.0 0.22 13.02 52.08
Carbohydrates (g) 0.0 0.0 n/a n/a 0.08 5.08 1.47 0.71 0.07 22.25 29.67 118.68
Ash (g) 1.25 0.07 n/a n/a 0.02 n/a 0.06 0.07 0.01 0.32 1.79 7.16
Calories (kcal) 188.24 25.454 n/a n/a 0.534 34.098 6.3 3.055 0.279 102.7 360.658 1442.632
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.16 0.02 n/a n/a 0.17 0.68
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 n/a 0.31 0.18 n/a n/a 0.52 2.08
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.2 0.17 n/a n/a 0.38 1.52
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 0.56 n/a n/a 2.24 139.12 14.03 14.34 0.28 54.07 302.93 1211.72
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.04 1.51 0.67 0.37 0.04 0.04 2.66 10.64
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 1.2 0.3 0.3 0.0 0.3 2.1 8.4
Calcium (mg) 23.813 0.852 n/a n/a 0.073 14.825 3.622 1.527 0.383 7.9 52.995 211.98
Iron (mg) 2.1 0.0 n/a n/a 0.01 0.55 0.03 0.05 0.02 0.95 3.71 14.84
Magnesium (mg) 27.215 0.071 n/a n/a 0.218 2.965 1.575 1.527 0.046 9.48 43.098 172.392
Phosphorus (mg) 240.403 0.852 n/a n/a 2.086 14.825 4.567 3.055 0.215 33.97 299.972 1199.888
Potassium (mg) 395.757 0.852 n/a n/a 7.712 45.958 22.995 26.727 2.86 27.65 530.51 2122.04
Sodium (mg) 68.039 20.448 n/a n/a 0.121 579.658 0.63 0.458 3.504 0.79 673.647 2694.588
Zinc (mg) 4.63 0.0 n/a n/a 0.01 0.22 0.03 0.02 0.0 0.39 5.3 21.2
Copper (mg) 0.113 0.0 n/a n/a 0.008 0.074 0.006 0.011 0.001 0.055 0.268 1.072
Manganese (mg) 0.011 0.0 n/a n/a 0.001 n/a 0.02 0.018 n/a 0.371 0.423 1.692
Selenium (mcg) 30.1 0.0 n/a n/a 0.2 4.9 0.1 0.0 0.0 5.9 41.2 164.8
Vitamin A, IU (IU) 0.0 88.715 n/a n/a 0.0 n/a 0.315 56.508 0.282 0.0 145.82 583.28
Retinol (mcg) 0.0 23.821 n/a n/a 0.0 0.0 0.0 0.0 0.004 0.0 23.824 95.296
Vitamin A, RAE (mcg_RAE) 0.0 24.282 n/a n/a 0.0 4.448 0.0 2.749 0.018 0.0 31.496 125.984
Beta Carotene (mcg) 0.0 5.609 n/a n/a 0.0 47.44 0.157 31.767 0.154 0.0 85.127 340.508
Vitamin E (mg) 0.37 0.08 n/a n/a 0.0 0.22 0.0 0.06 0.0 0.03 0.77 3.08
Vitamin D (IU) n/a 1.988 n/a n/a 0.437 n/a n/a n/a n/a n/a 2.425 9.7
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 1467.675 0.0 0.0 0.0 0.0 1467.675 5870.7
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 41.51 0.63 52.079 0.172 0.0 94.391 377.564
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.1 3.0 1.2 12.3 0.0 0.0 16.5 66.0
Thiamin (mg) 0.102 0.0 n/a n/a 0.002 0.015 0.008 0.009 0.0 0.126 0.263 1.052
Riboflavin (mg) 0.159 0.001 n/a n/a 0.01 0.03 0.005 0.005 0.0 0.008 0.217 0.868
Niacin (mg) 7.473 0.001 n/a n/a 0.088 0.4 0.019 0.073 0.003 1.169 9.226 36.904
Pantothenic acid (mg) 0.714 0.004 n/a n/a 0.036 n/a 0.019 0.015 n/a 0.308 1.097 4.388
Vitamin B-6 (mg) 0.737 0.0 n/a n/a 0.002 0.044 0.019 0.034 0.0 0.071 0.908 3.632
Folate (mcg) 13.608 0.107 n/a n/a 0.388 2.965 2.992 1.527 0.029 45.82 67.436 269.744
Vitamin B-12 (mcg) 1.8 0.01 n/a n/a 0.0 0.01 0.0 0.0 0.0 0.0 1.82 7.28
Choline (mg) 104.4 0.7 n/a n/a 0.4 5.3 1.0 0.8 0.0 1.7 114.3 457.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 43.45 43.45 173.8
Tryptophan (g) 0.17 0.0 n/a n/a 0.001 n/a 0.002 0.002 n/a 0.024 0.198 0.792
Threonine (g) 0.998 0.001 n/a n/a 0.003 n/a 0.003 0.006 n/a 0.079 1.09 4.36
Isoleucine (g) 1.134 0.002 n/a n/a 0.002 n/a 0.002 0.003 n/a 0.095 1.237 4.948
Leucine (g) 1.996 0.003 n/a n/a 0.003 n/a 0.005 0.006 n/a 0.174 2.186 8.744
Lysine (g) 2.109 0.002 n/a n/a 0.003 n/a 0.006 0.006 n/a 0.079 2.206 8.824
Methionine (g) 0.646 0.001 n/a n/a 0.001 n/a 0.0 0.002 n/a 0.047 0.697 2.788
Cystine (g) 0.329 0.0 n/a n/a 0.0 n/a 0.0 0.002 n/a 0.047 0.378 1.512
Phenylalanine (g) 0.987 0.001 n/a n/a 0.002 n/a 0.005 0.014 n/a 0.111 1.119 4.476
Tyrosine (g) 0.794 0.001 n/a n/a 0.001 n/a 0.002 0.002 n/a 0.071 0.87 3.48
Valine (g) 1.236 0.002 n/a n/a 0.006 n/a 0.003 0.006 n/a 0.126 1.379 5.516
Arginine (g) 1.622 0.001 n/a n/a 0.002 n/a 0.016 0.005 n/a 0.174 1.819 7.276
Histidine (g) 0.794 0.001 n/a n/a 0.001 n/a 0.002 0.002 n/a 0.047 0.846 3.384
Alanine (g) 1.52 0.001 n/a n/a 0.005 n/a 0.003 0.006 n/a 0.126 1.661 6.644
Aspartic acid (g) 2.279 0.002 n/a n/a 0.005 n/a 0.014 0.032 n/a 0.198 2.53 10.12
Glutamic acid (g) 3.753 0.006 n/a n/a 0.008 n/a 0.041 0.029 n/a 0.411 4.249 16.996
Glycine (g) 1.52 0.001 n/a n/a 0.002 n/a 0.005 0.005 n/a 0.095 1.627 6.508
Proline (g) 1.191 0.003 n/a n/a 0.002 n/a 0.002 0.003 n/a 0.103 1.303 5.212
Serine (g) 0.987 0.002 n/a n/a 0.002 n/a 0.003 0.008 n/a 0.111 1.112 4.448
Cholesterol (mg) 45.359 7.633 n/a n/a 0.0 2.965 0.0 0.0 0.0 0.0 55.957 223.828
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.538 1.824 n/a n/a 0.001 0.193 0.006 0.009 0.0 0.063 5.634 22.536
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.362 1.375 n/a n/a 3.737 14.948
Monounsaturated Fat (g) 3.89 0.746 n/a n/a 0.0 0.4 0.002 0.002 0.0 0.071 5.11 20.44
Polyunsaturated (g) 0.34 0.108 n/a n/a 0.003 0.208 0.003 0.009 0.0 0.063 0.735 2.94
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