Round Steak Dinner Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	steak 90.72g	garlic salt 0.28g	onion 2.48g	potatoes 39.94g	beans 66.38g	tomatoes soup 30.5g	tomatoes 41.28g	Total Per Serving	Total for Recipe
Protein (g)	20.01	0.05	0.03	0.81	4.68	0.49	0.36	26.43	264.3
Total Fat (g)	7.19	0.0	0.0	0.04	0.5	0.17	0.08	7.99	79.9
Carbohydrates (g)	0.0	0.2	0.23	6.98	15.94	4.09	1.62	29.06	290.6
Ash (g)	1.0	0.01	0.01	0.43	1.07	n/a	0.21	2.72	27.2
Calories (kcal)	150.592	0.93	0.99	30.752	85.624	18.3	7.43	294.617	2946.17
Starch (g)	n/a	n/a	0.0	6.17	n/a	n/a	0.0	6.17	61.7
Sucrose (g)	n/a	n/a	0.02	0.07	n/a	n/a	0.0	0.09	0.9
Glucose (dextrose) (g)	n/a	n/a	0.05	0.13	n/a	n/a	0.52	0.7	7.0
Fructose (g)	n/a	n/a	0.03	0.11	n/a	n/a	0.57	0.71	7.1
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	62.63	0.02	2.21	31.69	44.19	25.16	39.01	204.9	2049.0
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.07	0.1	0.31	n/a	2.47	1.09	4.04	40.4
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.9	6.2	0.4	0.5	8.0	80.0
Calcium (mg)	19.051	0.224	0.569	4.793	41.816	3.965	4.128	74.545	745.45
Iron (mg)	1.68	0.01	0.01	0.31	0.72	0.34	0.11	3.17	31.7
Magnesium (mg)	21.772	0.162	0.248	9.186	37.17	4.27	4.54	77.348	773.48
Phosphorus (mg)	192.322	1.168	0.718	22.764	67.703	8.845	9.906	303.426	3034.26
Potassium (mg)	316.606	3.083	3.614	168.137	245.588	69.845	97.826	904.697	9046.97
Sodium (mg)	54.431	0.073	0.099	2.396	3.983	168.055	2.064	231.1	2311.0
Zinc (mg)	3.7	0.01	0.0	0.12	0.42	0.08	0.07	4.4	44.0
Copper (mg)	0.091	0.0	0.001	0.044	0.08	0.049	0.025	0.289	2.89
Manganese (mg)	0.009	0.002	0.003	0.06	0.252	n/a	0.045	0.371	3.71
Selenium (mcg)	24.0	0.1	0.0	0.1	0.8	1.6	0.0	26.6	266.0
Vitamin A, IU (IU)	0.0	0.0	0.05	0.799	1.991	n/a	343.835	346.674	3466.74
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	6.1	17.336	23.436	234.36
Beta Carotene (mcg)	0.0	0.0	0.025	0.399	n/a	71.675	185.332	257.431	2574.31
Vitamin E (mg)	0.3	0.0	0.0	0.0	n/a	0.1	0.22	0.63	6.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	3330.6	1062.049	4392.649	43926.49
Lutein + zeaxanthin (mcg)	0.0	0.0	0.099	3.195	n/a	27.45	50.77	81.514	815.14
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.05	0.05	0.5
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.2	7.9	0.8	3.9	5.2	18.1	181.0
Thiamin (mg)	0.082	0.001	0.001	0.032	0.086	0.012	0.017	0.231	2.31
Riboflavin (mg)	0.127	0.0	0.001	0.012	0.04	0.018	0.008	0.207	2.07
Niacin (mg)	5.978	0.002	0.003	0.419	0.365	0.314	0.244	7.325	73.25
Pantothenic acid (mg)	0.572	n/a	0.003	0.12	0.146	n/a	0.037	0.877	8.77
Vitamin B-6 (mg)	0.59	0.008	0.003	0.12	0.073	0.027	0.033	0.854	8.54
Folate (mcg)	10.886	0.006	0.47	6.39	49.781	0.0	6.192	73.725	737.25
Vitamin B-12 (mcg)	1.44	0.0	0.0	0.0	0.0	0.0	0.0	1.44	14.4
Choline (mg)	83.6	0.2	0.2	4.8	n/a	3.9	2.8	95.4	954.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.136	0.001	0.0	0.012	0.053	n/a	0.004	0.206	2.06
Threonine (g)	0.798	0.001	0.0	0.032	0.199	n/a	0.012	1.044	10.44
Isoleucine (g)	0.907	0.002	0.0	0.032	0.206	n/a	0.008	1.155	11.55
Leucine (g)	1.597	0.003	0.001	0.048	0.372	n/a	0.012	2.032	20.32
Lysine (g)	1.687	0.002	0.001	0.052	0.319	n/a	0.012	2.073	20.73
Methionine (g)	0.517	0.001	0.0	0.012	0.073	n/a	0.004	0.607	6.07
Cystine (g)	0.263	0.0	0.0	0.012	0.053	n/a	0.004	0.333	3.33
Phenylalanine (g)	0.789	0.001	0.001	0.036	0.252	n/a	0.029	1.108	11.08
Tyrosine (g)	0.635	0.001	0.0	0.032	0.133	n/a	0.004	0.805	8.05
Valine (g)	0.989	0.002	0.0	0.048	0.246	n/a	0.008	1.293	12.93
Arginine (g)	1.297	0.005	0.002	0.04	0.292	n/a	0.008	1.645	16.45
Histidine (g)	0.635	0.001	0.0	0.02	0.133	n/a	0.004	0.793	7.93
Alanine (g)	1.216	0.001	0.0	0.024	0.199	n/a	0.012	1.453	14.53
Aspartic acid (g)	1.823	0.004	0.002	0.204	0.564	n/a	0.058	2.655	26.55
Glutamic acid (g)	3.003	0.006	0.006	0.14	0.717	n/a	0.177	4.049	40.49
Glycine (g)	1.216	0.001	0.001	0.024	0.186	n/a	0.008	1.436	14.36
Proline (g)	0.953	0.001	0.0	0.028	0.199	n/a	0.008	1.189	11.89
Serine (g)	0.789	0.001	0.0	0.036	0.252	n/a	0.012	1.092	10.92
Cholesterol (mg)	36.287	0.0	0.0	0.0	0.0	0.0	0.0	36.287	362.87
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.83	0.0	0.001	0.012	0.053	0.049	0.012	2.958	29.58
Phytosterols (mg)	n/a	0.022	0.371	1.997	n/a	n/a	2.889	5.28	52.8
Monounsaturated Fat (g)	3.112	0.0	0.0	0.0	0.033	0.055	0.012	3.212	32.12
Polyunsaturated (g)	0.272	0.001	0.0	0.016	0.299	0.058	0.033	0.679	6.79