Rotolo di Tacchino (Roast Turkey Roll) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-2 shallots (or half an onion) finely minced
A large nut of butter (about 2 Tbs.)
A good scraping of nutmeg
Salt and pepper
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		swiss chard
44.16g 		shallots
0.0g 		ham
70.88g 		parmesan cheese
35.44g 		eggs
55.0g 		breadcrumbs
8.44g 		pepper
0.0g 		salt
0.0g 		olive oil
0.0g 		garlic
1.31g 		wine
74.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.79 n/a 12.36 13.63 6.92 1.13 n/a n/a n/a 0.08 0.05 n/a n/a 34.97 69.94
Total Fat (g) 0.09 n/a 4.37 10.14 5.47 0.45 n/a n/a n/a 0.01 0.0 n/a n/a 20.51 41.02
Carbohydrates (g) 1.65 n/a 0.49 1.44 0.42 6.08 n/a n/a n/a 0.43 2.01 n/a n/a 12.52 25.04
Ash (g) 0.71 n/a 2.33 2.85 0.47 0.24 n/a n/a n/a 0.02 0.18 n/a n/a 6.8 13.6
Calories (kcal) 8.39 n/a 94.264 152.746 78.65 33.338 n/a n/a n/a 1.944 61.42 n/a n/a 430.753 861.506
Starch (g) n/a n/a n/a n/a n/a 5.04 n/a n/a n/a n/a n/a n/a n/a 5.04 10.08
Sucrose (g) n/a n/a n/a 0.05 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a 0.11 0.22
Glucose (dextrose) (g) n/a n/a n/a 0.05 0.12 0.15 n/a n/a n/a n/a n/a n/a n/a 0.32 0.64
Fructose (g) n/a n/a n/a 0.05 0.06 0.21 n/a n/a n/a n/a n/a n/a n/a 0.32 0.64
Lactose (g) n/a n/a n/a 0.05 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a 0.11 0.22
Maltose (g) n/a n/a n/a 0.05 0.06 0.16 n/a n/a n/a n/a n/a n/a n/a 0.28 0.56
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 7.7 n/a n/a 7.7 15.4
Water (g) 40.92 n/a 51.33 7.39 41.71 0.55 n/a n/a n/a 0.76 64.07 n/a n/a 206.73 413.46
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.49 n/a n/a 0.32 0.42 0.52 n/a n/a n/a 0.01 0.58 n/a n/a 2.35 4.7
Galactose (g) n/a n/a n/a 0.05 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a 0.11 0.22
Dietary Fiber (g) 0.7 n/a 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 1.1 2.2
Calcium (mg) 22.522 n/a 4.961 393.03 29.15 15.445 n/a n/a n/a 2.362 5.92 n/a n/a 473.39 946.78
Iron (mg) 0.79 n/a 0.76 0.32 1.01 0.41 n/a n/a n/a 0.02 0.27 n/a n/a 3.58 7.16
Magnesium (mg) 35.77 n/a 14.175 13.467 6.6 3.629 n/a n/a n/a 0.326 8.14 n/a n/a 82.107 164.214
Phosphorus (mg) 20.314 n/a 197.033 258.358 105.05 13.926 n/a n/a n/a 1.997 14.8 n/a n/a 611.476 1222.952
Potassium (mg) 167.366 n/a 192.78 44.3 73.7 16.542 n/a n/a n/a 5.233 73.26 n/a n/a 573.182 1146.364
Sodium (mg) 94.061 n/a 857.588 541.878 77.0 61.781 n/a n/a n/a 0.222 3.7 n/a n/a 1636.229 3272.458
Zinc (mg) 0.16 n/a 1.63 1.37 0.61 0.12 n/a n/a n/a 0.02 0.1 n/a n/a 4.0 8.0
Copper (mg) 0.079 n/a 0.078 0.085 0.055 0.022 n/a n/a n/a 0.004 0.007 n/a n/a 0.331 0.662
Manganese (mg) 0.163 n/a 0.021 0.032 0.022 0.078 n/a n/a n/a 0.022 0.089 n/a n/a 0.427 0.854
Selenium (mcg) 0.4 n/a 11.6 6.3 17.4 2.1 n/a n/a n/a 0.2 0.1 n/a n/a 38.2 76.4
Vitamin A, IU (IU) 2700.826 n/a 3.544 156.645 267.85 0.0 n/a n/a n/a 0.117 0.0 n/a n/a 3128.982 6257.964
Retinol (mcg) 0.0 n/a 1.418 41.465 76.45 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 119.332 238.664
Vitamin A, RAE (mcg_RAE) 135.13 n/a 1.418 42.528 77.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 256.075 512.15
Beta Carotene (mcg) 1610.515 n/a n/a 10.986 5.5 0.0 n/a n/a n/a 0.065 0.0 n/a n/a 1627.067 3254.134
Vitamin E (mg) 0.83 n/a n/a 0.09 0.53 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 1.47 2.94
Vitamin D (IU) n/a n/a n/a n/a 19.25 n/a n/a n/a n/a n/a n/a n/a n/a 19.25 38.5
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4857.6 n/a n/a 0.0 182.05 0.0 n/a n/a n/a 0.209 0.0 n/a n/a 5039.859 10079.718
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.28 0.06 n/a n/a n/a n/a n/a n/a n/a 0.34 0.68
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.02 n/a n/a n/a n/a n/a n/a n/a 0.03 0.06
Vitamin C (mg) 13.2 n/a 16.1 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 29.7 59.4
Thiamin (mg) 0.018 n/a 0.376 0.011 0.039 0.082 n/a n/a n/a 0.003 0.007 n/a n/a 0.534 1.068
Riboflavin (mg) 0.04 n/a 0.135 0.174 0.264 0.034 n/a n/a n/a 0.001 0.015 n/a n/a 0.662 1.324
Niacin (mg) 0.177 n/a 1.793 0.039 0.039 0.56 n/a n/a n/a 0.009 0.126 n/a n/a 2.742 5.484
Pantothenic acid (mg) 0.075 n/a 0.468 0.117 0.792 0.046 n/a n/a n/a 0.008 0.03 n/a n/a 1.536 3.072
Vitamin B-6 (mg) 0.044 n/a 0.163 0.018 0.077 0.01 n/a n/a n/a 0.016 0.037 n/a n/a 0.365 0.73
Folate (mcg) 6.182 n/a 2.835 3.544 25.85 9.031 n/a n/a n/a 0.039 0.74 n/a n/a 48.221 96.442
Vitamin B-12 (mcg) 0.0 n/a 0.48 0.8 0.71 0.03 n/a n/a n/a 0.0 0.0 n/a n/a 2.02 4.04
Choline (mg) 7.9 n/a n/a 5.5 138.1 1.2 n/a n/a n/a 0.3 3.7 n/a n/a 156.7 313.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 6.921 n/a n/a n/a 0.0 0.0 n/a n/a 6.921 13.842
Tryptophan (g) 0.009 n/a n/a 0.184 0.094 0.014 n/a n/a n/a 0.001 n/a n/a n/a 0.301 0.602
Threonine (g) 0.035 n/a n/a 0.517 0.308 0.036 n/a n/a n/a 0.002 n/a n/a n/a 0.899 1.798
Isoleucine (g) 0.066 n/a n/a 0.698 0.369 0.046 n/a n/a n/a 0.003 n/a n/a n/a 1.181 2.362
Leucine (g) 0.057 n/a n/a 1.318 0.6 0.081 n/a n/a n/a 0.004 n/a n/a n/a 2.06 4.12
Lysine (g) 0.044 n/a n/a 1.056 0.501 0.036 n/a n/a n/a 0.004 n/a n/a n/a 1.641 3.282
Methionine (g) 0.009 n/a n/a 0.361 0.209 0.019 n/a n/a n/a 0.001 n/a n/a n/a 0.6 1.2
Cystine (g) n/a n/a n/a 0.043 0.149 0.024 n/a n/a n/a 0.001 n/a n/a n/a 0.216 0.432
Phenylalanine (g) 0.049 n/a n/a 0.737 0.374 0.056 n/a n/a n/a 0.002 n/a n/a n/a 1.218 2.436
Tyrosine (g) n/a n/a n/a 0.826 0.275 0.034 n/a n/a n/a 0.001 n/a n/a n/a 1.136 2.272
Valine (g) 0.049 n/a n/a 0.893 0.473 0.051 n/a n/a n/a 0.004 n/a n/a n/a 1.469 2.938
Arginine (g) 0.053 n/a n/a 0.556 0.451 0.046 n/a n/a n/a 0.008 n/a n/a n/a 1.115 2.23
Histidine (g) 0.018 n/a n/a 0.386 0.171 0.025 n/a n/a n/a 0.001 n/a n/a n/a 0.601 1.202
Alanine (g) n/a n/a n/a 0.411 0.407 0.041 n/a n/a n/a 0.002 n/a n/a n/a 0.86 1.72
Aspartic acid (g) n/a n/a n/a 0.946 0.732 0.065 n/a n/a n/a 0.006 n/a n/a n/a 1.749 3.498
Glutamic acid (g) n/a n/a n/a 3.083 0.924 0.348 n/a n/a n/a 0.011 n/a n/a n/a 4.366 8.732
Glycine (g) n/a n/a n/a 0.269 0.237 0.041 n/a n/a n/a 0.003 n/a n/a n/a 0.55 1.1
Proline (g) n/a n/a n/a 1.637 0.281 0.116 n/a n/a n/a 0.001 n/a n/a n/a 2.035 4.07
Serine (g) n/a n/a n/a 0.812 0.534 0.056 n/a n/a n/a 0.002 n/a n/a n/a 1.403 2.806
Cholesterol (mg) 0.0 n/a 50.321 31.187 232.65 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 314.158 628.316
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 n/a 1.184 6.131 1.705 0.101 n/a n/a n/a 0.001 0.0 n/a n/a 9.135 18.27
Phytosterols (mg) n/a n/a n/a n/a n/a 0.675 n/a n/a n/a n/a n/a n/a n/a 0.675 1.35
Monounsaturated Fat (g) 0.018 n/a 1.885 2.97 2.096 0.086 n/a n/a n/a 0.0 0.0 n/a n/a 7.055 14.11
Polyunsaturated (g) 0.031 n/a 0.553 0.415 0.748 0.174 n/a n/a n/a 0.003 0.0 n/a n/a 1.924 3.848
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