Rotel Casserole Recipe

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Servings: 1

Ingredients

  • 1 can tomatoes with green chilis (Ro-tel)
  • 1/2 can nonfat chicken broth
  • 1 pkt frzn onions (12 ounce)
  • 1 can black beans (15 ounce) liquid removed and
  •     rinsed
  • 1/2 x turkey sausage link
  •     ( I could have done without this)
  • 2 1/2 c. cooked rice (2 1/2 to 3)
  •     salt
  •     tabasco sauce

Directions

  1. I microwaved the onions in a little broth for 3 min or possibly so. added the minced turkey sausage and nuked for another 3 min or possibly so. added the remaining ingredients and warmed. it tasted pretty good, and made quite a bit!
  2. thanks for the suggestions and recipes!

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