Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		napa cabbage
109.0g 		onion
49.68g 		beets
18.31g 		parsley
9.5g 		wine vinegar
9.96g 		water
19.75g 		sugar
4.58g 		salt
0.5g 		dill
0.29g 		chives
3.0g 		cream
19.17g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.2 0.4 0.29 0.28 0.0 0.0 0.01 0.0 0.01 0.05 0.4 n/a n/a 2.64 15.84
Total Fat (g) 0.19 0.04 0.03 0.08 0.0 0.0 0.0 0.0 0.0 0.0 3.78 n/a n/a 4.12 24.72
Carbohydrates (g) 2.43 3.75 1.75 0.6 0.03 0.0 4.5 0.0 0.02 0.17 0.55 n/a n/a 13.8 82.8
Ash (g) 0.19 0.17 0.2 0.21 0.02 0.02 0.02 0.5 0.01 0.02 0.16 n/a n/a 1.51 9.06
Calories (kcal) 13.08 15.899 7.875 3.42 1.892 0.0 17.417 0.0 0.126 0.75 36.992 n/a n/a 97.449 584.694
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 n/a n/a n/a n/a 4.33 n/a n/a n/a 0.0 n/a n/a 4.69 28.14
Glucose (dextrose) (g) n/a 1.12 n/a n/a n/a n/a 0.06 n/a n/a n/a 0.0 n/a n/a 1.18 7.08
Fructose (g) n/a 1.0 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a 1.05 6.3
Lactose (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.67 n/a n/a 0.68 4.08
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 105.0 45.33 16.04 8.33 9.41 19.73 0.06 0.0 0.25 2.75 14.27 n/a n/a 221.18 1327.08
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 2.49 1.24 0.08 0.0 0.0 4.45 0.0 n/a 0.06 0.67 n/a n/a 8.99 53.94
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1.4 8.4
Calcium (mg) 31.61 9.937 2.93 13.11 0.598 0.593 3.804 0.12 0.607 1.83 21.083 n/a n/a 86.222 517.332
Iron (mg) 0.81 0.13 0.15 0.59 0.04 0.0 0.03 0.0 0.02 0.06 0.03 n/a n/a 1.86 11.16
Magnesium (mg) 8.72 4.471 4.212 4.75 0.398 0.198 0.413 0.005 0.161 0.6 1.917 n/a n/a 25.844 155.064
Phosphorus (mg) 20.71 13.414 7.325 5.51 0.797 0.0 0.183 0.0 0.193 0.99 22.042 n/a n/a 71.164 426.984
Potassium (mg) 94.83 59.123 59.518 52.63 3.884 0.0 6.096 0.04 2.155 7.8 27.025 n/a n/a 313.101 1878.606
Sodium (mg) 11.99 3.975 14.284 5.32 0.797 0.79 1.283 193.79 0.178 0.12 15.333 n/a n/a 247.861 1487.166
Zinc (mg) 0.15 0.06 0.06 0.1 0.0 0.0 0.0 0.0 0.0 0.01 0.07 n/a n/a 0.48 2.88
Copper (mg) 0.109 0.03 0.015 0.014 0.001 0.002 0.002 0.0 0.0 0.002 0.004 n/a n/a 0.179 1.074
Manganese (mg) 0.218 0.04 0.06 0.015 0.005 0.0 0.003 0.001 0.004 0.004 0.002 n/a n/a 0.351 2.106
Selenium (mcg) 0.4 0.2 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.5 n/a n/a 1.4 8.4
Vitamin A, IU (IU) 286.67 0.497 6.043 800.28 0.0 0.0 0.0 0.0 22.54 120.0 110.4 n/a n/a 1346.431 8078.586
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 30.667 n/a n/a 30.667 184.002
Vitamin A, RAE (mcg_RAE) 14.17 0.0 0.366 39.995 0.0 0.0 0.0 0.0 1.127 6.0 31.05 n/a n/a 92.709 556.254
Beta Carotene (mcg) 144.97 0.497 3.663 480.13 n/a 0.0 0.0 0.0 n/a 72.0 4.983 n/a n/a 706.243 4237.458
Vitamin E (mg) n/a 0.01 0.01 0.07 n/a 0.0 0.0 0.0 n/a 0.01 0.08 n/a n/a 0.18 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.981 0.0 528.295 n/a 0.0 0.0 0.0 n/a 27.48 0.0 n/a n/a 558.756 3352.536
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.5 2.4 0.9 12.6 0.0 0.0 0.0 0.0 0.2 1.4 0.2 n/a n/a 21.2 127.2
Thiamin (mg) 0.011 0.02 0.005 0.009 n/a 0.0 0.0 0.0 0.0 0.002 0.008 n/a n/a 0.055 0.33
Riboflavin (mg) 0.033 0.01 0.007 0.01 n/a 0.0 0.0 0.0 0.001 0.004 0.033 n/a n/a 0.097 0.582
Niacin (mg) 0.512 0.065 0.06 0.124 n/a 0.0 0.005 0.0 0.005 0.006 0.021 n/a n/a 0.798 4.788
Pantothenic acid (mg) 0.044 0.05 0.029 0.038 n/a 0.0 0.006 0.0 0.001 0.002 0.065 n/a n/a 0.235 1.41
Vitamin B-6 (mg) 0.044 0.065 0.013 0.009 n/a 0.0 0.002 0.0 0.001 0.002 0.012 n/a n/a 0.145 0.87
Folate (mcg) 46.87 11.427 19.962 14.44 n/a 0.0 0.046 0.0 0.438 0.42 1.342 n/a n/a 94.944 569.664
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.05 n/a n/a 0.05 0.3
Choline (mg) n/a 2.7 1.1 1.2 n/a 0.0 0.1 0.0 n/a 0.1 3.7 n/a n/a 9.0 54.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.005 0.004 0.005 n/a n/a n/a 0.0 0.0 n/a 0.008 n/a n/a 0.021 0.126
Threonine (g) n/a 0.01 0.009 0.011 n/a n/a n/a 0.0 0.0 n/a 0.023 n/a n/a 0.054 0.324
Isoleucine (g) n/a 0.005 0.009 0.011 n/a n/a n/a 0.0 0.001 n/a 0.027 n/a n/a 0.053 0.318
Leucine (g) n/a 0.015 0.013 0.019 n/a n/a n/a 0.0 0.0 n/a 0.052 n/a n/a 0.099 0.594
Lysine (g) n/a 0.015 0.011 0.017 n/a n/a n/a 0.0 0.001 n/a 0.044 n/a n/a 0.088 0.528
Methionine (g) n/a 0.005 0.004 0.004 n/a n/a n/a 0.0 0.0 n/a 0.013 n/a n/a 0.026 0.156
Cystine (g) n/a 0.005 0.004 0.001 n/a n/a n/a 0.0 0.0 n/a 0.006 n/a n/a 0.015 0.09
Phenylalanine (g) n/a 0.01 0.009 0.014 n/a n/a n/a 0.0 0.0 n/a 0.025 n/a n/a 0.058 0.348
Tyrosine (g) n/a 0.005 0.007 0.008 n/a n/a n/a 0.0 0.0 n/a 0.025 n/a n/a 0.045 0.27
Valine (g) n/a 0.01 0.011 0.016 n/a n/a n/a 0.0 0.0 n/a 0.033 n/a n/a 0.07 0.42
Arginine (g) n/a 0.055 0.007 0.011 n/a n/a n/a 0.0 0.0 n/a 0.019 n/a n/a 0.093 0.558
Histidine (g) n/a 0.005 0.004 0.006 n/a n/a n/a 0.0 0.0 n/a 0.015 n/a n/a 0.03 0.18
Alanine (g) n/a 0.01 0.011 0.019 n/a n/a n/a 0.0 0.001 n/a 0.019 n/a n/a 0.06 0.36
Aspartic acid (g) n/a 0.035 0.022 0.028 n/a n/a n/a 0.0 0.001 n/a 0.042 n/a n/a 0.127 0.762
Glutamic acid (g) n/a 0.089 0.079 0.024 n/a n/a n/a 0.0 0.001 n/a 0.109 n/a n/a 0.302 1.812
Glycine (g) n/a 0.01 0.005 0.014 n/a n/a n/a 0.0 0.0 n/a 0.012 n/a n/a 0.042 0.252
Proline (g) n/a 0.01 0.007 0.02 n/a n/a n/a 0.0 0.001 n/a 0.05 n/a n/a 0.088 0.528
Serine (g) n/a 0.01 0.011 0.013 n/a n/a n/a 0.0 0.0 n/a 0.031 n/a n/a 0.065 0.39
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.967 n/a n/a 9.967 59.802
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.005 0.012 0.0 0.0 0.0 0.0 0.0 0.001 2.206 n/a n/a 2.225 13.35
Phytosterols (mg) n/a n/a 4.578 0.475 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5.053 30.318
Monounsaturated Fat (g) n/a n/a 0.005 0.029 n/a 0.0 0.0 0.0 0.002 0.0 0.972 n/a n/a 1.008 6.048
Polyunsaturated (g) n/a n/a 0.011 0.011 n/a 0.0 0.0 0.0 0.0 0.001 0.161 n/a n/a 0.185 1.11
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