Rosemary Tomato Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 92.5g	garlic 3.26g	tomatoes 28.21g	rosemary 2.06g	butter 7.1g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.6	0.21	0.25	0.1	0.06	n/a	7.21	28.84
Total Fat (g)	0.61	0.02	0.06	0.31	5.76	n/a	6.76	27.04
Carbohydrates (g)	73.95	1.08	1.11	1.32	0.0	n/a	77.46	309.84
Ash (g)	0.59	0.05	0.14	0.13	0.15	n/a	1.07	4.28
Calories (kcal)	337.625	4.861	5.078	6.827	50.907	n/a	405.298	1621.192
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.07	n/a	0.0	n/a	n/a	n/a	0.07	0.28
Glucose (dextrose) (g)	0.02	n/a	0.35	n/a	n/a	n/a	0.37	1.48
Fructose (g)	0.02	n/a	0.39	n/a	n/a	n/a	0.4	1.6
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	10.75	1.91	26.66	0.19	1.13	n/a	40.64	162.56
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.11	0.03	0.74	n/a	0.0	n/a	0.89	3.56
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.1	0.3	0.9	0.0	n/a	2.5	10.0
Calcium (mg)	25.9	5.905	2.821	26.4	1.704	n/a	62.73	250.92
Iron (mg)	3.99	0.06	0.08	0.6	0.0	n/a	4.72	18.88
Magnesium (mg)	23.125	0.816	3.103	4.538	0.142	n/a	31.723	126.892
Phosphorus (mg)	106.375	4.992	6.77	1.444	1.704	n/a	121.285	485.14
Potassium (mg)	106.375	13.083	66.858	19.697	1.704	n/a	207.716	830.864
Sodium (mg)	4.625	0.555	1.411	1.031	40.896	n/a	48.517	194.068
Zinc (mg)	1.01	0.04	0.05	0.07	0.01	n/a	1.17	4.68
Copper (mg)	0.204	0.01	0.017	0.011	0.0	n/a	0.242	0.968
Manganese (mg)	1.008	0.054	0.031	0.039	0.0	n/a	1.132	4.528
Selenium (mcg)	14.0	0.5	0.0	0.1	0.1	n/a	14.6	58.4
Vitamin A, IU (IU)	0.0	0.294	234.989	64.515	177.429	n/a	477.227	1908.908
Retinol (mcg)	0.0	0.0	0.0	0.0	47.641	n/a	47.641	190.564
Vitamin A, RAE (mcg_RAE)	0.0	0.0	11.848	3.218	48.564	n/a	63.63	254.52
Beta Carotene (mcg)	0.0	0.163	126.663	n/a	11.218	n/a	138.044	552.176
Vitamin E (mg)	0.1	0.0	0.15	n/a	0.16	n/a	0.42	1.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	3.976	n/a	3.976	15.904
Lycopene (mcg)	0.0	0.0	725.843	n/a	0.0	n/a	725.843	2903.372
Lutein + zeaxanthin (mcg)	0.0	0.522	34.698	n/a	0.0	n/a	35.22	140.88
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.03	n/a	0.0	n/a	0.03	0.12
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.0	3.6	1.3	0.0	n/a	5.9	23.6
Thiamin (mg)	0.537	0.007	0.011	0.011	0.001	n/a	0.566	2.264
Riboflavin (mg)	0.046	0.004	0.006	0.009	0.002	n/a	0.066	0.264
Niacin (mg)	3.876	0.023	0.166	0.021	0.003	n/a	4.088	16.352
Pantothenic acid (mg)	0.934	0.02	0.025	n/a	0.008	n/a	0.987	3.948
Vitamin B-6 (mg)	0.148	0.04	0.023	0.036	0.0	n/a	0.247	0.988
Folate (mcg)	213.675	0.098	4.232	6.332	0.213	n/a	224.549	898.196
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.01	n/a	0.01	0.04
Choline (mg)	5.4	0.8	1.9	n/a	1.3	n/a	9.3	37.2
Folic acid (mcg)	206.275	0.0	0.0	0.0	0.0	n/a	206.275	825.1
Tryptophan (g)	0.074	0.002	0.003	n/a	0.001	n/a	0.08	0.32
Threonine (g)	0.241	0.005	0.008	n/a	0.003	n/a	0.257	1.028
Isoleucine (g)	0.287	0.007	0.006	n/a	0.004	n/a	0.303	1.212
Leucine (g)	0.546	0.01	0.008	n/a	0.006	n/a	0.57	2.28
Lysine (g)	0.241	0.009	0.008	n/a	0.005	n/a	0.263	1.052
Methionine (g)	0.157	0.003	0.003	n/a	0.001	n/a	0.164	0.656
Cystine (g)	0.139	0.002	0.003	n/a	0.001	n/a	0.145	0.58
Phenylalanine (g)	0.352	0.006	0.02	n/a	0.003	n/a	0.38	1.52
Tyrosine (g)	0.222	0.003	0.003	n/a	0.003	n/a	0.23	0.92
Valine (g)	0.407	0.009	0.006	n/a	0.004	n/a	0.426	1.704
Arginine (g)	0.546	0.021	0.006	n/a	0.002	n/a	0.574	2.296
Histidine (g)	0.157	0.004	0.003	n/a	0.001	n/a	0.165	0.66
Alanine (g)	0.379	0.004	0.008	n/a	0.002	n/a	0.394	1.576
Aspartic acid (g)	0.62	0.016	0.039	n/a	0.004	n/a	0.679	2.716
Glutamic acid (g)	1.286	0.026	0.121	n/a	0.013	n/a	1.446	5.784
Glycine (g)	0.305	0.007	0.006	n/a	0.001	n/a	0.319	1.276
Proline (g)	0.315	0.003	0.006	n/a	0.006	n/a	0.329	1.316
Serine (g)	0.352	0.006	0.008	n/a	0.004	n/a	0.37	1.48
Cholesterol (mg)	0.0	0.0	0.0	0.0	15.265	n/a	15.265	61.06
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.167	0.003	0.008	0.152	3.647	n/a	3.977	15.908
Phytosterols (mg)	n/a	n/a	1.975	1.196	n/a	n/a	3.171	12.684
Monounsaturated Fat (g)	0.194	0.0	0.008	0.062	1.492	n/a	1.758	7.032
Polyunsaturated (g)	0.167	0.008	0.023	0.048	0.216	n/a	0.461	1.844