Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lemon Garlic Pesto
Shrimp Skewers
1`/4 tsp red pepper flakes 1tbs fresh thyme chopped
RoseMary leaves bottom leaves removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pine nuts
6.5g 		garlic
0.33g 		lemon juiced
5.88g 		olive oil
13.5g 		shrimp
56.7g 		olive oil
3.38g 		rosemary
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.89 0.02 0.02 0.0 11.52 0.0 n/a 12.45 99.6
Total Fat (g) 4.44 0.0 0.0 13.5 0.98 3.38 n/a 22.3 178.4
Carbohydrates (g) 0.85 0.11 0.51 0.0 0.52 0.0 n/a 1.98 15.84
Ash (g) 0.17 0.0 0.02 0.0 0.68 0.0 n/a 0.87 6.96
Calories (kcal) 43.724 0.486 1.469 119.34 60.101 29.835 n/a 254.955 2039.64
Starch (g) 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.72
Sucrose (g) 0.22 n/a n/a n/a n/a n/a n/a 0.22 1.76
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.15 0.19 5.33 0.0 43.01 0.0 n/a 48.68 389.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.23 0.0 0.14 0.0 0.0 0.0 n/a 0.38 3.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 2.4
Calcium (mg) 1.04 0.591 0.411 0.135 29.483 0.034 n/a 31.693 253.544
Iron (mg) 0.36 0.01 0.0 0.08 1.37 0.02 n/a 1.83 14.64
Magnesium (mg) 16.307 0.082 0.353 0.0 20.979 0.0 n/a 37.72 301.76
Phosphorus (mg) 37.357 0.499 0.353 0.0 116.232 0.0 n/a 154.441 1235.528
Potassium (mg) 38.786 1.308 7.285 0.135 104.893 0.034 n/a 152.441 1219.528
Sodium (mg) 0.13 0.055 0.059 0.27 83.914 0.068 n/a 84.496 675.968
Zinc (mg) 0.42 0.0 0.0 0.0 0.63 0.0 n/a 1.06 8.48
Copper (mg) 0.086 0.001 0.002 0.0 0.147 0.0 n/a 0.236 1.888
Manganese (mg) 0.572 0.005 0.001 0.0 0.028 0.0 n/a 0.606 4.848
Selenium (mcg) 0.0 0.0 0.0 0.0 21.5 0.0 n/a 21.6 172.8
Vitamin A, IU (IU) 1.884 0.029 1.175 0.0 102.058 0.0 n/a 105.146 841.168
Retinol (mcg) 0.0 0.0 0.0 0.0 30.617 0.0 n/a 30.617 244.936
Vitamin A, RAE (mcg_RAE) 0.065 0.0 0.059 0.0 30.617 0.0 n/a 30.741 245.928
Beta Carotene (mcg) 1.104 0.016 0.176 0.0 0.0 0.0 n/a 1.297 10.376
Vitamin E (mg) 0.61 0.0 0.01 1.94 0.62 0.48 n/a 3.66 29.28
Vitamin D (IU) n/a n/a n/a n/a 86.182 n/a n/a 86.182 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.585 0.052 0.529 0.0 0.0 0.0 n/a 1.166 9.328
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.72 n/a n/a 0.11 0.06 0.03 n/a 0.92 7.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.1 2.7 0.0 1.1 0.0 n/a 4.0 32.0
Thiamin (mg) 0.023 0.001 0.002 0.0 0.017 0.0 n/a 0.043 0.344
Riboflavin (mg) 0.015 0.0 0.001 0.0 0.017 0.0 n/a 0.033 0.264
Niacin (mg) 0.285 0.002 0.006 0.0 1.446 0.0 n/a 1.739 13.912
Pantothenic acid (mg) 0.02 0.002 0.006 0.0 0.159 0.0 n/a 0.187 1.496
Vitamin B-6 (mg) 0.006 0.004 0.003 0.0 0.057 0.0 n/a 0.07 0.56
Folate (mcg) 2.209 0.01 0.764 0.0 1.701 0.0 n/a 4.683 37.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.66 0.0 n/a 0.66 5.28
Choline (mg) 3.6 0.1 0.3 0.0 45.9 0.0 n/a 49.9 399.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 0.0 n/a 0.0 0.159 0.0 n/a 0.166 1.328
Threonine (g) 0.024 0.001 n/a 0.0 0.465 0.0 n/a 0.489 3.912
Isoleucine (g) 0.035 0.001 n/a 0.0 0.561 0.0 n/a 0.597 4.776
Leucine (g) 0.064 0.001 n/a 0.0 0.913 0.0 n/a 0.978 7.824
Lysine (g) 0.035 0.001 n/a 0.0 1.004 0.0 n/a 1.04 8.32
Methionine (g) 0.017 0.0 n/a 0.0 0.323 0.0 n/a 0.34 2.72
Cystine (g) 0.019 0.0 n/a 0.0 0.13 0.0 n/a 0.149 1.192
Phenylalanine (g) 0.034 0.001 n/a 0.0 0.488 0.0 n/a 0.522 4.176
Tyrosine (g) 0.033 0.0 n/a 0.0 0.386 0.0 n/a 0.419 3.352
Valine (g) 0.045 0.001 n/a 0.0 0.544 0.0 n/a 0.59 4.72
Arginine (g) 0.157 0.002 n/a 0.0 1.009 0.0 n/a 1.168 9.344
Histidine (g) 0.022 0.0 n/a 0.0 0.232 0.0 n/a 0.255 2.04
Alanine (g) 0.044 0.0 n/a 0.0 0.652 0.0 n/a 0.697 5.576
Aspartic acid (g) 0.084 0.002 n/a 0.0 1.191 0.0 n/a 1.277 10.216
Glutamic acid (g) 0.19 0.003 n/a 0.0 1.967 0.0 n/a 2.16 17.28
Glycine (g) 0.045 0.001 n/a 0.0 0.697 0.0 n/a 0.743 5.944
Proline (g) 0.044 0.0 n/a 0.0 0.38 0.0 n/a 0.424 3.392
Serine (g) 0.055 0.001 n/a 0.0 0.454 0.0 n/a 0.509 4.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 86.182 0.0 n/a 86.182 689.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 0.0 0.0 1.864 0.187 0.466 n/a 2.836 22.688
Phytosterols (mg) 9.161 n/a n/a 29.835 n/a 7.459 n/a 46.454 371.632
Monounsaturated Fat (g) 1.219 0.0 0.0 9.85 0.142 2.462 n/a 13.673 109.384
Polyunsaturated (g) 2.213 0.001 0.0 1.42 0.38 0.355 n/a 4.369 34.952
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