Rosemary and Sea Salt Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		yeast
1.5g 		sugar
1.58g 		water
29.63g 		flour
31.25g 		sea salt
0.75g 		rosemary
1.24g 		olive oil
1.69g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 0.57 0.0 0.0 3.23 0.0 0.06 0.0 0.03 3.89 31.12
Total Fat (g) 0.07 0.0 0.0 0.31 0.0 0.19 1.69 2.88 5.13 41.04
Carbohydrates (g) 0.57 1.57 0.0 23.85 0.0 0.79 0.0 0.0 26.79 214.32
Ash (g) 0.11 0.0 0.03 0.15 0.75 0.08 0.0 0.07 1.19 9.52
Calories (kcal) 4.425 6.095 0.0 113.75 0.0 4.096 14.918 25.454 168.737 1349.896
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 0.0 29.6 3.73 0.0 0.12 0.0 0.56 34.11 272.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.57 0.0 0.08 0.0 n/a 0.0 0.0 1.66 13.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.8 0.0 0.5 0.0 0.0 1.7 13.6
Calcium (mg) 0.96 0.016 0.889 4.688 0.18 15.84 0.017 0.852 23.441 187.528
Iron (mg) 0.25 0.0 0.0 1.45 0.0 0.36 0.01 0.0 2.07 16.56
Magnesium (mg) 1.47 0.0 0.296 6.875 0.008 2.723 0.0 0.071 11.442 91.536
Phosphorus (mg) 19.35 0.0 0.0 33.75 0.0 0.866 0.0 0.852 54.818 438.544
Potassium (mg) 30.0 0.032 0.0 33.438 0.06 11.818 0.017 0.852 76.216 609.728
Sodium (mg) 0.75 0.0 1.185 0.625 290.685 0.619 0.034 20.448 314.346 2514.768
Zinc (mg) 0.1 0.0 0.0 0.22 0.0 0.04 0.0 0.0 0.36 2.88
Copper (mg) 0.008 0.0 0.003 0.044 0.0 0.007 0.0 0.0 0.061 0.488
Manganese (mg) 0.008 0.0 0.0 0.213 0.001 0.023 0.0 0.0 0.245 1.96
Selenium (mcg) 0.4 0.0 0.0 10.6 0.0 0.1 0.0 0.0 11.1 88.8
Vitamin A, IU (IU) 0.015 0.0 0.0 0.0 0.0 38.709 0.0 88.715 127.439 1019.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 23.821 190.568
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 1.931 0.0 24.282 26.213 209.704
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.609 5.609 44.872
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.0 n/a 0.24 0.08 0.34 2.72
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 1.988 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 5.625 0.0 n/a 0.0 0.0 5.625 45.0
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a n/a 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.12 n/a n/a 0.01 0.0 0.13 1.04
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.8 6.4
Thiamin (mg) 0.035 0.0 0.0 0.247 0.0 0.006 0.0 0.0 0.289 2.312
Riboflavin (mg) 0.082 0.0 0.0 0.153 0.0 0.005 0.0 0.001 0.242 1.936
Niacin (mg) 0.596 0.0 0.0 1.844 0.0 0.012 0.0 0.001 2.454 19.632
Pantothenic acid (mg) 0.17 0.0 0.0 0.138 0.0 n/a 0.0 0.004 0.311 2.488
Vitamin B-6 (mg) 0.023 0.0 0.0 0.013 0.0 0.022 0.0 0.0 0.057 0.456
Folate (mcg) 35.1 0.0 0.0 57.188 0.0 3.799 0.0 0.107 96.193 769.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.08
Choline (mg) 0.5 0.0 0.0 3.3 0.0 n/a 0.0 0.7 4.4 35.2
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.007 n/a n/a 0.041 0.0 n/a 0.0 0.0 0.048 0.384
Threonine (g) 0.03 n/a n/a 0.088 0.0 n/a 0.0 0.001 0.119 0.952
Isoleucine (g) 0.033 n/a n/a 0.113 0.0 n/a 0.0 0.002 0.147 1.176
Leucine (g) 0.046 n/a n/a 0.222 0.0 n/a 0.0 0.003 0.271 2.168
Lysine (g) 0.047 n/a n/a 0.072 0.0 n/a 0.0 0.002 0.122 0.976
Methionine (g) 0.011 n/a n/a 0.056 0.0 n/a 0.0 0.001 0.068 0.544
Cystine (g) 0.008 n/a n/a 0.069 0.0 n/a 0.0 0.0 0.077 0.616
Phenylalanine (g) 0.028 n/a n/a 0.163 0.0 n/a 0.0 0.001 0.192 1.536
Tyrosine (g) 0.024 n/a n/a 0.097 0.0 n/a 0.0 0.001 0.122 0.976
Valine (g) 0.035 n/a n/a 0.131 0.0 n/a 0.0 0.002 0.169 1.352
Arginine (g) 0.032 n/a n/a 0.131 0.0 n/a 0.0 0.001 0.164 1.312
Histidine (g) 0.015 n/a n/a 0.072 0.0 n/a 0.0 0.001 0.087 0.696
Alanine (g) 0.038 n/a n/a 0.103 0.0 n/a 0.0 0.001 0.142 1.136
Aspartic acid (g) 0.059 n/a n/a 0.138 0.0 n/a 0.0 0.002 0.198 1.584
Glutamic acid (g) 0.085 n/a n/a 1.088 0.0 n/a 0.0 0.006 1.179 9.432
Glycine (g) 0.028 n/a n/a 0.116 0.0 n/a 0.0 0.001 0.144 1.152
Proline (g) 0.024 n/a n/a 0.375 0.0 n/a 0.0 0.003 0.402 3.216
Serine (g) 0.028 n/a n/a 0.163 0.0 n/a 0.0 0.002 0.193 1.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 7.633 61.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.0 0.05 0.0 0.091 0.233 1.824 2.207 17.656
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.718 3.729 n/a 4.447 35.576
Monounsaturated Fat (g) 0.038 0.0 0.0 0.028 0.0 0.037 1.231 0.746 2.081 16.648
Polyunsaturated (g) 0.0 0.0 0.0 0.128 0.0 0.029 0.178 0.108 0.443 3.544
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