Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
optional: chopped olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream cheese
28.35g 		beef
4.07g 		scallions
2.7g 		cheddar cheese
8.25g 		worcestershire
0.36g 		Total Per Serving Total for Recipe
Protein (g) 1.68 0.76 0.05 2.05 0.0 4.54 36.32
Total Fat (g) 9.71 0.7 0.01 2.73 0.0 13.14 105.12
Carbohydrates (g) 1.15 0.0 0.2 0.11 0.07 1.53 12.24
Ash (g) 0.37 0.04 0.02 0.32 n/a 0.76 6.08
Calories (kcal) 96.957 9.516 0.864 33.248 0.279 140.863 1126.904
Starch (g) 0.1 n/a n/a n/a n/a 0.1 0.8
Sucrose (g) 0.0 n/a n/a 0.02 n/a 0.02 0.16
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.91 n/a n/a 0.02 n/a 0.93 7.44
Maltose (g) 0.0 n/a n/a 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.43 2.52 2.43 3.03 0.28 23.69 189.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.91 0.0 0.06 0.04 0.04 1.05 8.4
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.8
Calcium (mg) 27.783 0.285 1.944 59.483 0.383 89.877 719.016
Iron (mg) 0.11 0.08 0.04 0.06 0.02 0.3 2.4
Magnesium (mg) 2.552 0.773 0.54 2.31 0.046 6.221 49.768
Phosphorus (mg) 30.051 7.198 0.999 42.24 0.215 80.703 645.624
Potassium (mg) 39.123 12.444 7.452 8.085 2.86 69.964 559.712
Sodium (mg) 91.004 2.359 0.432 51.233 3.504 148.53 1188.24
Zinc (mg) 0.14 0.15 0.01 0.26 0.0 0.56 4.48
Copper (mg) 0.006 0.003 0.002 0.002 0.001 0.014 0.112
Manganese (mg) 0.003 0.0 0.004 0.001 n/a 0.008 0.064
Selenium (mcg) 0.7 0.6 0.0 1.1 0.0 2.4 19.2
Vitamin A, IU (IU) 358.628 0.0 26.919 82.665 n/a 468.212 3745.696
Retinol (mcg) 101.777 n/a 0.0 21.285 0.004 123.065 984.52
Vitamin A, RAE (mcg_RAE) 102.627 0.0 1.35 21.863 0.018 125.857 1006.856
Beta Carotene (mcg) 11.624 0.0 16.146 7.013 0.154 34.936 279.488
Vitamin E (mg) 0.18 n/a 0.01 0.02 0.0 0.22 1.76
Vitamin D (IU) n/a n/a n/a 0.99 n/a 0.99 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 30.699 0.0 0.172 30.871 246.968
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 0.6 4.8
Thiamin (mg) 0.006 0.004 0.002 0.002 0.0 0.014 0.112
Riboflavin (mg) 0.037 0.007 0.002 0.031 0.0 0.077 0.616
Niacin (mg) 0.043 0.131 0.014 0.007 0.003 0.197 1.576
Pantothenic acid (mg) 0.162 0.013 0.002 0.034 n/a 0.211 1.688
Vitamin B-6 (mg) 0.011 0.016 0.002 0.006 0.0 0.035 0.28
Folate (mcg) 3.119 0.244 1.728 1.485 0.029 6.604 52.832
Vitamin B-12 (mcg) 0.07 0.12 0.0 0.07 0.0 0.26 2.08
Choline (mg) 7.7 3.2 0.2 1.4 0.0 12.4 99.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.009 0.001 0.026 n/a 0.055 0.44
Threonine (g) 0.065 0.033 0.002 0.073 n/a 0.174 1.392
Isoleucine (g) 0.091 0.034 0.002 0.128 n/a 0.255 2.04
Leucine (g) 0.187 0.06 0.003 0.197 n/a 0.447 3.576
Lysine (g) 0.162 0.063 0.002 0.171 n/a 0.398 3.184
Methionine (g) 0.054 0.02 0.001 0.054 n/a 0.128 1.024
Cystine (g) 0.011 0.009 n/a 0.011 n/a 0.031 0.248
Phenylalanine (g) 0.082 0.03 0.002 0.108 n/a 0.222 1.776
Tyrosine (g) 0.085 0.026 0.001 0.099 n/a 0.211 1.688
Valine (g) 0.113 0.037 0.002 0.137 n/a 0.29 2.32
Arginine (g) 0.068 0.048 0.004 0.078 n/a 0.197 1.576
Histidine (g) 0.051 0.026 0.001 0.072 n/a 0.15 1.2
Alanine (g) 0.051 0.046 0.002 0.058 n/a 0.157 1.256
Aspartic acid (g) 0.145 0.07 0.005 0.132 n/a 0.351 2.808
Glutamic acid (g) 0.369 0.114 0.01 0.502 n/a 0.996 7.968
Glycine (g) 0.04 0.041 0.002 0.035 n/a 0.119 0.952
Proline (g) 0.19 0.034 0.003 0.232 n/a 0.459 3.672
Serine (g) 0.105 0.029 0.002 0.12 n/a 0.257 2.056
Cholesterol (mg) 31.185 2.684 0.0 8.663 0.0 42.532 340.256
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.469 0.281 0.001 1.74 0.0 7.49 59.92
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.444 0.302 0.001 0.775 0.0 3.521 28.168
Polyunsaturated (g) 0.408 0.026 0.002 0.078 0.0 0.513 4.104
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