Ron's Easy Alfredo Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream cheese
37.8g 		milk
40.67g 		shallot
0.0g 		garlic
0.87g 		oil
0.0g 		butter
18.83g 		Total Per Serving Total for Recipe
Protein (g) 2.24 1.37 n/a 0.06 n/a 0.16 3.83 22.98
Total Fat (g) 12.94 0.39 n/a 0.0 n/a 15.28 28.62 171.72
Carbohydrates (g) 1.54 2.03 n/a 0.29 n/a 0.01 3.87 23.22
Ash (g) 0.5 0.31 n/a 0.01 n/a 0.4 1.21 7.26
Calories (kcal) 129.276 17.08 n/a 1.296 n/a 135.035 282.687 1696.122
Starch (g) 0.13 n/a n/a n/a n/a n/a 0.13 0.78
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 1.21 2.11 n/a n/a n/a n/a 3.33 19.98
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 20.58 36.57 n/a 0.51 n/a 2.99 60.64 363.84
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.21 2.11 n/a 0.01 n/a 0.01 3.35 20.1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 37.044 48.393 n/a 1.575 n/a 4.52 91.532 549.192
Iron (mg) 0.14 0.01 n/a 0.01 n/a 0.0 0.17 1.02
Magnesium (mg) 3.402 4.473 n/a 0.218 n/a 0.377 8.47 50.82
Phosphorus (mg) 40.068 38.633 n/a 1.331 n/a 4.52 84.552 507.312
Potassium (mg) 52.164 61.0 n/a 3.489 n/a 4.52 121.173 727.038
Sodium (mg) 121.338 17.893 n/a 0.148 n/a 108.48 247.859 1487.154
Zinc (mg) 0.19 0.17 n/a 0.01 n/a 0.02 0.39 2.34
Copper (mg) 0.008 0.004 n/a 0.003 n/a 0.0 0.014 0.084
Manganese (mg) 0.004 0.0 n/a 0.015 n/a 0.0 0.018 0.108
Selenium (mcg) 0.9 1.3 n/a 0.1 n/a 0.2 2.6 15.6
Vitamin A, IU (IU) 478.17 79.707 n/a 0.078 n/a 470.645 1028.6 6171.6
Retinol (mcg) 135.702 23.587 n/a 0.0 n/a 126.372 285.66 1713.96
Vitamin A, RAE (mcg_RAE) 136.836 23.587 n/a 0.0 n/a 128.82 289.243 1735.458
Beta Carotene (mcg) 15.498 0.813 n/a 0.044 n/a 29.757 46.112 276.672
Vitamin E (mg) 0.25 0.0 n/a 0.0 n/a 0.44 0.69 4.14
Vitamin D (IU) n/a 21.147 n/a n/a n/a 10.547 31.693 190.158
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.139 n/a 0.0 0.139 0.834
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a 0.0 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.3 n/a 0.0 0.3 1.8
Thiamin (mg) 0.008 0.008 n/a 0.002 n/a 0.002 0.019 0.114
Riboflavin (mg) 0.049 0.077 n/a 0.001 n/a 0.006 0.133 0.798
Niacin (mg) 0.057 0.037 n/a 0.006 n/a 0.008 0.107 0.642
Pantothenic acid (mg) 0.215 0.146 n/a 0.005 n/a 0.021 0.388 2.328
Vitamin B-6 (mg) 0.015 0.016 n/a 0.011 n/a 0.0 0.042 0.252
Folate (mcg) 4.158 2.033 n/a 0.026 n/a 0.565 6.782 40.692
Vitamin B-12 (mcg) 0.09 0.18 n/a 0.0 n/a 0.03 0.31 1.86
Choline (mg) 10.3 7.2 n/a 0.2 n/a 3.5 21.2 127.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.026 0.016 n/a 0.001 n/a 0.002 0.045 0.27
Threonine (g) 0.087 0.037 n/a 0.001 n/a 0.008 0.132 0.792
Isoleucine (g) 0.121 0.077 n/a 0.002 n/a 0.009 0.21 1.26
Leucine (g) 0.249 0.155 n/a 0.003 n/a 0.015 0.422 2.532
Lysine (g) 0.215 0.118 n/a 0.002 n/a 0.013 0.349 2.094
Methionine (g) 0.072 0.033 n/a 0.001 n/a 0.004 0.109 0.654
Cystine (g) 0.015 0.049 n/a 0.001 n/a 0.002 0.066 0.396
Phenylalanine (g) 0.11 0.069 n/a 0.002 n/a 0.008 0.188 1.128
Tyrosine (g) 0.113 0.057 n/a 0.001 n/a 0.008 0.179 1.074
Valine (g) 0.151 0.089 n/a 0.003 n/a 0.011 0.254 1.524
Arginine (g) 0.091 0.041 n/a 0.005 n/a 0.006 0.143 0.858
Histidine (g) 0.068 0.033 n/a 0.001 n/a 0.004 0.105 0.63
Alanine (g) 0.068 0.045 n/a 0.001 n/a 0.006 0.12 0.72
Aspartic acid (g) 0.193 0.126 n/a 0.004 n/a 0.011 0.334 2.004
Glutamic acid (g) 0.491 0.317 n/a 0.007 n/a 0.034 0.85 5.1
Glycine (g) 0.053 0.024 n/a 0.002 n/a 0.004 0.083 0.498
Proline (g) 0.253 0.146 n/a 0.001 n/a 0.015 0.416 2.496
Serine (g) 0.14 0.085 n/a 0.002 n/a 0.009 0.236 1.416
Cholesterol (mg) 41.58 2.033 n/a 0.0 n/a 40.492 84.105 504.63
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.292 0.256 n/a 0.001 n/a 9.675 17.223 103.338
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.258 0.114 n/a 0.0 n/a 3.959 7.331 43.986
Polyunsaturated (g) 0.544 0.016 n/a 0.002 n/a 0.573 1.135 6.81
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