Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 lrg garlic cloves unpeeled
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
20.25g 		honey
10.5g 		apple cider vinegar
7.45g 		apple cider
7.75g 		mustard
3.75g 		salt
0.0g 		romaine lettuce
88.36g 		gorgonzola cheese
33.75g 		pecans
0.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.0 0.01 0.16 n/a 1.09 7.22 0.02 8.53 34.12
Total Fat (g) 20.25 0.0 0.0 0.01 0.15 n/a 0.27 9.7 0.14 30.52 122.08
Carbohydrates (g) 0.0 8.65 0.07 0.88 0.2 n/a 2.91 0.79 0.03 13.52 54.08
Ash (g) 0.0 0.02 0.01 n/a 0.14 n/a 0.51 1.72 0.0 2.41 9.64
Calories (kcal) 179.01 31.92 1.565 3.565 2.513 n/a 15.021 119.138 1.364 354.095 1416.38
Starch (g) n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 0.02 0.08
Sucrose (g) n/a 0.09 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.11 0.44
Glucose (dextrose) (g) n/a 3.75 0.01 n/a 0.02 n/a 0.34 n/a 0.0 4.12 16.48
Fructose (g) n/a 4.3 0.02 n/a 0.01 n/a 0.71 n/a 0.0 5.03 20.12
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.15 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.8 6.99 6.84 3.1 n/a 83.6 14.31 0.01 116.64 466.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.62 0.03 0.75 0.03 n/a 1.05 0.17 0.01 10.66 42.64
Galactose (g) n/a 0.33 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.33 1.32
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 n/a 1.9 0.0 0.0 2.0 8.0
Calcium (mg) 0.203 0.63 0.522 0.62 2.175 n/a 29.159 178.2 0.138 211.646 846.584
Iron (mg) 0.11 0.04 0.01 0.01 0.06 n/a 0.86 0.1 0.0 1.21 4.84
Magnesium (mg) 0.0 0.21 0.373 0.388 1.838 n/a 12.37 7.763 0.239 23.179 92.716
Phosphorus (mg) 0.0 0.42 0.596 0.543 3.975 n/a 26.508 130.613 0.547 163.201 652.804
Potassium (mg) 0.203 5.46 5.439 7.828 5.175 n/a 218.249 86.4 0.809 329.562 1318.248
Sodium (mg) 0.405 0.42 0.373 0.31 42.563 n/a 7.069 470.813 0.0 521.951 2087.804
Zinc (mg) 0.0 0.02 0.0 0.0 0.02 n/a 0.2 0.9 0.01 1.16 4.64
Copper (mg) 0.0 0.004 0.001 0.001 0.003 n/a 0.044 0.014 0.002 0.069 0.276
Manganese (mg) 0.0 0.008 0.019 n/a 0.016 n/a 0.141 0.003 0.009 0.196 0.784
Selenium (mcg) 0.0 0.1 0.0 0.0 1.2 n/a 0.4 4.9 0.0 6.6 26.4
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 2.663 n/a 7696.156 257.513 0.111 7956.442 31825.768
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 64.8 0.0 64.8 259.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.15 n/a 385.25 66.825 0.006 452.231 1808.924
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.088 n/a 4617.694 24.975 0.057 4643.813 18575.252
Vitamin E (mg) 2.91 0.0 0.0 0.0 0.01 n/a 0.11 0.08 0.0 3.12 12.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.24 0.675 n/a 2042.883 0.0 0.034 2044.832 8179.328
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.17 n/a n/a n/a 0.08 n/a 0.32 n/a 0.05 0.61 2.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.1 n/a 21.2 0.0 0.0 21.4 85.6
Thiamin (mg) 0.0 0.0 0.0 0.002 0.013 n/a 0.062 0.01 0.001 0.088 0.352
Riboflavin (mg) 0.0 0.004 0.0 0.002 0.001 n/a 0.062 0.128 0.0 0.197 0.788
Niacin (mg) 0.0 0.013 0.0 0.005 0.02 n/a 0.274 0.344 0.002 0.658 2.632
Pantothenic acid (mg) 0.0 0.007 0.0 n/a 0.011 n/a 0.124 0.584 0.002 0.728 2.912
Vitamin B-6 (mg) 0.0 0.002 0.0 0.002 0.002 n/a 0.062 0.057 0.0 0.126 0.504
Folate (mcg) 0.0 0.21 0.0 0.0 0.263 n/a 120.17 12.15 0.043 132.836 531.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.41 0.0 0.41 1.64
Choline (mg) 0.1 0.2 0.0 0.1 0.8 n/a 8.7 5.2 0.1 15.3 61.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.009 0.105 0.0 0.114 0.456
Threonine (g) 0.0 0.0 0.0 n/a 0.006 n/a 0.035 0.267 0.001 0.309 1.236
Isoleucine (g) 0.0 0.001 0.0 n/a 0.006 n/a 0.044 0.378 0.001 0.43 1.72
Leucine (g) 0.0 0.001 0.0 n/a 0.011 n/a 0.071 0.648 0.001 0.732 2.928
Lysine (g) 0.0 0.001 0.0 n/a 0.01 n/a 0.053 0.624 0.001 0.689 2.756
Methionine (g) 0.0 0.0 0.0 n/a 0.003 n/a 0.018 0.196 0.0 0.217 0.868
Cystine (g) 0.0 0.0 0.0 n/a 0.003 n/a 0.009 0.037 0.0 0.049 0.196
Phenylalanine (g) 0.0 0.001 0.0 n/a 0.006 n/a 0.062 0.368 0.001 0.438 1.752
Tyrosine (g) 0.0 0.001 0.0 n/a 0.005 n/a 0.027 0.439 0.0 0.472 1.888
Valine (g) 0.0 0.001 0.0 n/a 0.008 n/a 0.053 0.527 0.001 0.589 2.356
Arginine (g) 0.0 0.001 0.0 n/a 0.01 n/a 0.044 0.24 0.002 0.297 1.188
Histidine (g) 0.0 0.0 0.0 n/a 0.005 n/a 0.018 0.257 0.001 0.279 1.116
Alanine (g) 0.0 0.001 0.0 n/a 0.006 n/a 0.053 0.216 0.001 0.277 1.108
Aspartic acid (g) 0.0 0.003 0.0 n/a 0.015 n/a 0.124 0.486 0.002 0.63 2.52
Glutamic acid (g) 0.0 0.002 0.0 n/a 0.028 n/a 0.159 1.748 0.004 1.941 7.764
Glycine (g) 0.0 0.001 0.0 n/a 0.009 n/a 0.044 0.138 0.001 0.193 0.772
Proline (g) 0.0 0.009 0.0 n/a 0.014 n/a 0.044 0.709 0.001 0.777 3.108
Serine (g) 0.0 0.001 0.0 n/a 0.008 n/a 0.044 0.378 0.001 0.432 1.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 25.313 0.0 25.313 101.252
Trans Fat (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.797 0.0 0.0 0.002 0.009 n/a 0.035 6.301 0.012 9.156 36.624
Phytosterols (mg) 44.753 n/a 0.0 n/a n/a n/a n/a n/a 0.201 44.954 179.816
Monounsaturated Fat (g) 14.774 0.0 0.0 0.001 0.099 n/a 0.009 2.626 0.081 17.589 70.356
Polyunsaturated (g) 2.13 0.0 0.0 0.003 0.036 n/a 0.141 0.27 0.043 2.623 10.492
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