Rolled Oat And Bran Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lg. yeast cake dissolved in 1/2 c. hot water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		milk
245.0g 		salt
6.0g 		sugar
6.3g 		mixing
3.75g 		mixing
3.75g 		rolled oats
40.91g 		unprocessed bran
29.0g 		Total Per Serving Total for Recipe
Protein (g) 8.26 0.0 0.0 0.28 0.28 5.38 4.51 18.71 37.42
Total Fat (g) 0.2 0.0 0.0 0.01 0.01 2.67 1.23 4.12 8.24
Carbohydrates (g) 12.15 0.0 6.3 2.44 2.44 27.7 18.71 69.73 139.46
Ash (g) 1.84 5.99 0.0 0.87 0.87 0.72 n/a 10.3 20.6
Calories (kcal) 83.3 0.0 24.381 10.988 10.988 155.049 62.64 347.345 694.69
Starch (g) n/a n/a n/a n/a n/a 23.7 n/a 23.7 47.4
Sucrose (g) 0.0 n/a n/a n/a n/a 0.41 n/a 0.41 0.82
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) 12.47 n/a n/a n/a n/a 0.0 n/a 12.47 24.94
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 222.56 0.01 0.0 0.14 0.14 4.43 2.87 230.16 460.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.47 0.0 6.29 0.17 0.17 0.41 0.12 19.64 39.28
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 4.1 12.4 17.0 34.0
Calcium (mg) 306.25 1.44 0.063 5.363 5.363 21.273 21.17 360.921 721.842
Iron (mg) 0.07 0.02 0.0 0.05 0.05 1.74 3.07 4.99 9.98
Magnesium (mg) 26.95 0.06 0.0 2.25 2.25 56.456 177.19 265.156 530.312
Phosphorus (mg) 247.45 0.0 0.0 7.913 7.913 167.731 293.77 724.776 1449.552
Potassium (mg) 382.2 0.48 0.126 27.038 27.038 148.094 342.78 927.755 1855.51
Sodium (mg) 102.9 2325.48 0.0 301.163 301.163 2.455 0.58 3033.74 6067.48
Zinc (mg) 1.03 0.01 0.0 0.04 0.04 1.49 2.11 4.72 9.44
Copper (mg) 0.025 0.002 0.0 0.013 0.013 0.16 0.29 0.502 1.004
Manganese (mg) 0.0 0.006 0.0 0.025 0.025 1.485 n/a 1.541 3.082
Selenium (mcg) 7.6 0.0 0.0 0.2 0.2 11.8 22.5 42.3 84.6
Vitamin A, IU (IU) 499.8 0.0 0.0 0.563 0.563 0.0 n/a 500.925 1001.85
Retinol (mcg) 149.45 0.0 0.0 0.0 0.0 0.0 0.0 149.45 298.9
Vitamin A, RAE (mcg_RAE) 149.45 0.0 0.0 0.038 0.038 0.0 0.0 149.525 299.05
Beta Carotene (mcg) 0.0 0.0 0.0 0.338 0.338 0.0 1.74 2.415 4.83
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.17 0.43 0.64 1.28
Vitamin D (IU) 100.45 n/a n/a n/a n/a n/a n/a 100.45 200.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.013 1.013 73.638 69.6 145.263 290.526
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 0.02 0.05 n/a 0.1 0.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.01 0.0 n/a 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.6
Thiamin (mg) 0.123 0.0 0.0 0.011 0.011 0.188 0.151 0.482 0.964
Riboflavin (mg) 0.441 0.0 0.001 0.01 0.01 0.065 0.168 0.696 1.392
Niacin (mg) 0.221 0.0 0.0 0.055 0.055 0.462 3.938 4.731 9.462
Pantothenic acid (mg) 0.882 0.0 0.0 0.032 0.032 0.458 n/a 1.404 2.808
Vitamin B-6 (mg) 0.098 0.0 0.0 0.022 0.022 0.041 0.377 0.559 1.118
Folate (mcg) 12.25 0.0 0.0 0.0 0.0 13.091 22.91 48.251 96.502
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.3 2.6
Choline (mg) 38.2 0.0 0.0 1.1 1.1 16.5 21.6 78.5 157.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.0 n/a n/a n/a 0.074 n/a 0.172 0.344
Threonine (g) 0.196 0.0 n/a n/a n/a 0.155 n/a 0.351 0.702
Isoleucine (g) 0.368 0.0 n/a n/a n/a 0.205 n/a 0.572 1.144
Leucine (g) 0.809 0.0 n/a n/a n/a 0.401 n/a 1.209 2.418
Lysine (g) 0.613 0.0 n/a n/a n/a 0.262 n/a 0.874 1.748
Methionine (g) 0.147 0.0 n/a n/a n/a 0.086 n/a 0.233 0.466
Cystine (g) 0.294 0.0 n/a n/a n/a 0.188 n/a 0.482 0.964
Phenylalanine (g) 0.368 0.0 n/a n/a n/a 0.274 n/a 0.642 1.284
Tyrosine (g) 0.368 0.0 n/a n/a n/a 0.164 n/a 0.531 1.062
Valine (g) 0.441 0.0 n/a n/a n/a 0.282 n/a 0.723 1.446
Arginine (g) 0.172 0.0 n/a n/a n/a 0.348 n/a 0.519 1.038
Histidine (g) 0.196 0.0 n/a n/a n/a 0.115 n/a 0.311 0.622
Alanine (g) 0.245 0.0 n/a n/a n/a 0.229 n/a 0.474 0.948
Aspartic acid (g) 0.588 0.0 n/a n/a n/a 0.499 n/a 1.087 2.174
Glutamic acid (g) 1.642 0.0 n/a n/a n/a 1.158 n/a 2.799 5.598
Glycine (g) 0.123 0.0 n/a n/a n/a 0.262 n/a 0.384 0.768
Proline (g) 0.833 0.0 n/a n/a n/a 0.184 n/a 1.017 2.034
Serine (g) 0.417 0.0 n/a n/a n/a 0.29 n/a 0.707 1.414
Cholesterol (mg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 4.9 9.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.123 0.0 0.0 0.003 0.003 0.454 0.183 0.766 1.532
Phytosterols (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.049 0.0 0.0 0.003 0.003 0.81 0.186 1.05 2.1
Polyunsaturated (g) 0.0 0.0 0.0 0.006 0.006 0.941 0.641 1.594 3.188
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