Rockwell Bake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup finely diced celery including leaves
8 cups cubed dry old bread, best if it's different varieties
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		onions
24.0g 		carrot
9.49g 		garlic
0.44g 		sage
0.33g 		thyme
0.18g 		cranberries
20.2g 		water
9.88g 		eggs
41.07g 		milk
122.0g 		mustard
0.83g 		salt
1.5g 		pepper
0.09g 		turkey
79.26g 		swiss cheese
55.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.26 0.09 0.03 0.04 0.01 0.01 0.0 5.17 3.93 0.04 0.0 0.01 17.25 14.81 41.65 249.9
Total Fat (g) 4.5 0.02 0.02 0.0 0.04 0.0 0.28 0.0 4.08 3.97 0.03 0.0 0.0 2.27 15.29 30.51 183.06
Carbohydrates (g) 0.0 2.24 0.91 0.14 0.2 0.04 16.64 0.0 0.32 5.51 0.04 0.0 0.06 0.0 2.96 29.07 174.42
Ash (g) 0.0 0.08 0.09 0.01 0.03 0.01 0.04 0.01 0.35 0.84 0.03 1.5 0.0 0.77 1.52 5.28 31.68
Calories (kcal) 39.78 9.6 3.892 0.648 1.05 0.183 62.221 0.0 58.725 73.2 0.558 0.0 0.225 94.315 209.0 553.399 3320.394
Starch (g) n/a 0.0 0.14 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.14 0.84
Sucrose (g) n/a 0.24 0.34 n/a n/a n/a n/a n/a 0.05 0.0 0.0 n/a n/a n/a 0.08 0.7 4.2
Glucose (dextrose) (g) n/a 0.47 0.06 n/a n/a n/a n/a n/a 0.09 0.0 0.0 n/a n/a n/a 0.26 0.88 5.28
Fructose (g) n/a 0.31 0.05 n/a n/a n/a n/a n/a 0.05 0.0 0.0 n/a n/a n/a n/a 0.41 2.46
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.05 6.42 0.0 n/a n/a n/a 0.03 6.5 39.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.0 0.0 n/a n/a n/a 0.34 0.39 2.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 21.39 8.38 0.25 0.03 0.12 3.23 9.87 31.14 107.75 0.69 0.0 0.01 58.78 20.42 262.05 1572.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.45 0.0 0.01 n/a 13.13 0.0 0.32 6.42 0.01 0.0 0.0 0.0 0.73 22.08 132.48
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.0 0.0 n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.4 0.3 0.0 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Calcium (mg) 0.045 5.52 3.133 0.787 5.507 0.734 2.02 0.296 21.765 137.86 0.483 0.36 0.386 11.096 435.05 625.043 3750.258
Iron (mg) 0.03 0.05 0.03 0.01 0.09 0.03 0.11 0.0 0.75 0.04 0.01 0.0 0.03 1.15 0.11 2.43 14.58
Magnesium (mg) 0.0 2.4 1.139 0.109 1.427 0.29 1.01 0.099 4.928 12.2 0.408 0.015 0.171 19.814 20.9 64.91 389.46
Phosphorus (mg) 0.0 6.96 3.323 0.666 0.303 0.192 1.616 0.0 78.437 111.02 0.883 0.0 0.153 154.55 311.85 669.954 4019.724
Potassium (mg) 0.045 35.04 30.379 1.744 3.567 1.104 8.081 0.0 55.029 174.46 1.15 0.12 1.112 234.599 42.35 588.78 3532.68
Sodium (mg) 0.09 0.96 6.55 0.074 0.037 0.016 0.606 0.395 57.493 48.8 9.458 581.37 0.039 55.48 105.6 866.968 5201.808
Zinc (mg) 0.0 0.04 0.02 0.01 0.02 0.0 0.02 0.0 0.46 0.49 0.01 0.0 0.0 1.88 2.4 5.34 32.04
Copper (mg) 0.0 0.01 0.005 0.001 0.003 0.001 0.016 0.001 0.041 0.012 0.001 0.0 0.001 0.087 0.022 0.201 1.206
Manganese (mg) 0.0 0.031 0.013 0.007 0.01 0.003 0.055 0.0 0.016 0.0 0.004 0.002 0.005 0.016 0.006 0.168 1.008
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.0 13.0 4.5 0.3 0.0 0.0 21.0 10.0 49.1 294.6
Vitamin A, IU (IU) 0.0 0.48 1585.956 0.039 19.667 8.615 0.0 0.0 199.995 124.44 0.592 0.0 0.264 0.0 456.5 2396.548 14379.288
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.083 34.16 0.0 0.0 0.0 0.0 117.7 208.943 1253.658
Vitamin A, RAE (mcg_RAE) 0.0 0.0 79.269 0.0 0.983 0.432 0.0 0.0 57.493 34.16 0.033 0.0 0.013 0.0 121.0 293.384 1760.304
Beta Carotene (mcg) 0.0 0.24 786.523 0.022 11.617 5.17 0.0 0.0 4.107 6.1 0.242 0.0 0.138 0.0 38.5 852.657 5115.942
Vitamin E (mg) 0.65 0.0 0.06 0.0 0.02 n/a 0.22 0.0 0.4 0.07 0.0 0.0 0.0 0.28 0.21 1.92 11.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 14.373 48.8 n/a n/a n/a n/a 24.2 87.373 524.238
Lycopene (mcg) 0.0 0.0 0.095 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.1 0.6
Lutein + zeaxanthin (mcg) 0.0 0.96 24.303 0.07 2.873 n/a 6.667 0.0 135.931 0.0 0.15 0.0 0.181 0.0 0.0 171.134 1026.804
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.0 0.0 n/a n/a n/a n/a n/a 0.21 0.01 0.02 n/a 0.0 n/a 0.02 0.29 1.74
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 1.8 0.6 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 17.4
Thiamin (mg) 0.0 0.012 0.007 0.001 0.003 0.0 0.002 0.0 0.029 0.049 0.003 0.0 0.0 0.055 0.033 0.193 1.158
Riboflavin (mg) 0.0 0.007 0.006 0.0 0.001 0.001 0.004 0.0 0.197 0.22 0.0 0.0 0.0 0.135 0.165 0.736 4.416
Niacin (mg) 0.0 0.029 0.093 0.003 0.019 0.003 0.2 0.0 0.029 0.134 0.004 0.0 0.001 3.598 0.05 4.163 24.978
Pantothenic acid (mg) 0.0 0.029 0.026 0.003 n/a 0.001 0.044 0.0 0.591 0.439 0.003 0.0 n/a 0.721 0.237 2.093 12.558
Vitamin B-6 (mg) 0.0 0.029 0.013 0.005 0.009 0.001 0.008 0.0 0.057 0.049 0.001 0.0 0.0 0.373 0.044 0.589 3.534
Folate (mcg) 0.0 4.56 1.804 0.013 0.913 0.082 0.0 0.0 19.301 6.1 0.058 0.0 0.009 7.133 3.3 43.273 259.638
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.53 0.54 0.0 0.0 0.0 0.34 1.84 3.24 19.44
Choline (mg) 0.0 1.5 0.8 0.1 0.1 n/a 0.8 0.0 103.1 17.4 0.2 0.0 0.0 55.7 8.5 188.4 1130.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.0 n/a 0.0 n/a n/a 0.07 0.098 0.0 0.0 n/a 0.198 0.22 0.589 3.534
Threonine (g) 0.0 0.005 0.018 0.001 n/a 0.0 n/a n/a 0.23 0.171 0.001 0.0 n/a 0.769 0.572 1.767 10.602
Isoleucine (g) 0.0 0.002 0.008 0.001 n/a 0.001 n/a n/a 0.275 0.207 0.001 0.0 n/a 0.896 0.847 2.238 13.428
Leucine (g) 0.0 0.007 0.009 0.001 n/a 0.0 n/a n/a 0.448 0.329 0.003 0.0 n/a 1.379 1.628 3.805 22.83
Lysine (g) 0.0 0.01 0.009 0.001 n/a 0.0 n/a n/a 0.374 0.171 0.002 0.0 n/a 1.625 1.425 3.617 21.702
Methionine (g) 0.0 0.0 0.002 0.0 n/a n/a n/a n/a 0.156 0.098 0.001 0.0 n/a 0.499 0.429 1.185 7.11
Cystine (g) 0.0 0.0 0.008 0.0 n/a n/a n/a n/a 0.111 0.024 0.001 0.0 n/a 0.182 0.16 0.486 2.916
Phenylalanine (g) 0.0 0.007 0.006 0.001 n/a n/a n/a n/a 0.279 0.183 0.001 0.0 n/a 0.682 0.913 2.072 12.432
Tyrosine (g) 0.0 0.002 0.004 0.0 n/a n/a n/a n/a 0.205 0.183 0.001 0.0 n/a 0.682 0.93 2.007 12.042
Valine (g) 0.0 0.005 0.007 0.001 n/a 0.001 n/a n/a 0.353 0.232 0.002 0.0 n/a 0.919 1.177 2.696 16.176
Arginine (g) 0.0 0.024 0.009 0.003 n/a n/a n/a n/a 0.337 0.098 0.002 0.0 n/a 1.205 0.512 2.188 13.128
Histidine (g) 0.0 0.002 0.004 0.0 n/a n/a n/a n/a 0.127 0.098 0.001 0.0 n/a 0.539 0.589 1.36 8.16
Alanine (g) 0.0 0.005 0.01 0.001 n/a n/a n/a n/a 0.304 0.122 0.001 0.0 n/a 1.07 0.501 2.014 12.084
Aspartic acid (g) 0.0 0.022 0.018 0.002 n/a n/a n/a n/a 0.546 0.293 0.003 0.0 n/a 1.672 0.864 3.42 20.52
Glutamic acid (g) 0.0 0.062 0.035 0.004 n/a n/a n/a n/a 0.69 0.793 0.006 0.0 n/a 2.814 3.135 7.539 45.234
Glycine (g) 0.0 0.007 0.005 0.001 n/a n/a n/a n/a 0.177 0.098 0.002 0.0 n/a 0.856 0.281 1.425 8.55
Proline (g) 0.0 0.002 0.005 0.0 n/a n/a n/a n/a 0.209 0.415 0.003 0.0 n/a 0.721 2.03 3.386 20.316
Serine (g) 0.0 0.005 0.005 0.001 n/a n/a n/a n/a 0.398 0.134 0.002 0.0 n/a 0.769 0.902 2.215 13.29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 173.712 12.2 0.0 0.0 0.0 51.517 50.6 288.029 1728.174
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.01 0.004 0.0 0.023 0.001 0.02 0.0 1.273 2.281 0.002 0.0 0.001 0.753 9.779 14.769 88.614
Phytosterols (mg) 9.945 3.6 n/a n/a 0.813 n/a n/a n/a n/a n/a n/a 0.0 0.081 n/a n/a 14.44 86.64
Monounsaturated Fat (g) 3.283 0.002 0.001 0.0 0.006 0.0 0.04 0.0 1.565 0.988 0.022 0.0 0.001 0.483 3.999 10.391 62.346
Polyunsaturated (g) 0.473 0.005 0.011 0.001 0.006 0.001 0.133 0.0 0.559 0.244 0.008 0.0 0.001 0.658 0.534 2.634 15.804
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