Rockfish and Roll. Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp scotch bonnet, minced (you can use less spicy peppers if you like)
1 packet of sazón seasoning
salt and pepper tt
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rockfish
95.5g 		rockfish
141.75g 		garlic
2.61g 		onion
49.5g 		fennel bulb
42.12g 		lime juice
22.0g 		pepper
0.0g 		salt
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 17.91 26.58 0.17 0.54 0.52 0.09 n/a n/a n/a 45.81 91.62
Total Fat (g) 1.5 2.23 0.01 0.05 0.08 0.02 n/a n/a n/a 3.89 7.78
Carbohydrates (g) 0.0 0.0 0.86 4.62 3.07 1.85 n/a n/a n/a 10.41 20.82
Ash (g) 1.15 1.7 0.04 0.17 0.44 0.07 n/a n/a n/a 3.57 7.14
Calories (kcal) 89.77 133.245 3.889 19.8 13.057 5.5 n/a n/a n/a 265.261 530.522
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.49 n/a 0.11 n/a n/a n/a 0.6 1.2
Glucose (dextrose) (g) n/a n/a n/a 0.98 n/a 0.13 n/a n/a n/a 1.11 2.22
Fructose (g) n/a n/a n/a 0.64 n/a 0.13 n/a n/a n/a 0.77 1.54
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 75.69 112.35 1.53 44.11 38.0 19.97 n/a n/a n/a 291.65 583.3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.03 2.1 n/a 0.37 n/a n/a n/a 2.5 5.0
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.8 1.3 0.1 n/a n/a n/a 2.3 4.6
Calcium (mg) 8.595 12.758 4.724 11.385 20.639 3.08 n/a n/a n/a 61.18 122.36
Iron (mg) 0.39 0.58 0.04 0.1 0.31 0.02 n/a n/a n/a 1.45 2.9
Magnesium (mg) 24.83 36.855 0.653 4.95 7.16 1.76 n/a n/a n/a 76.208 152.416
Phosphorus (mg) 169.99 252.315 3.993 14.355 21.06 3.08 n/a n/a n/a 464.793 929.586
Potassium (mg) 386.775 574.088 10.466 72.27 174.377 25.74 n/a n/a n/a 1243.715 2487.43
Sodium (mg) 57.3 85.05 0.444 1.98 21.902 0.44 n/a n/a n/a 167.116 334.232
Zinc (mg) 0.39 0.58 0.03 0.08 0.08 0.02 n/a n/a n/a 1.19 2.38
Copper (mg) 0.029 0.043 0.008 0.02 0.029 0.007 n/a n/a n/a 0.135 0.27
Manganese (mg) 0.019 0.028 0.044 0.064 0.08 0.004 n/a n/a n/a 0.24 0.48
Selenium (mcg) 34.9 51.7 0.4 0.2 0.3 0.0 n/a n/a n/a 87.5 175.0
Vitamin A, IU (IU) 181.45 269.325 0.235 0.99 56.441 11.0 n/a n/a n/a 519.441 1038.882
Retinol (mcg) 54.435 80.798 0.0 0.0 0.0 0.0 n/a n/a n/a 135.233 270.466
Vitamin A, RAE (mcg_RAE) 54.435 80.798 0.0 0.0 2.948 0.44 n/a n/a n/a 138.621 277.242
Beta Carotene (mcg) 0.0 0.0 0.131 0.495 n/a 6.6 n/a n/a n/a 7.226 14.452
Vitamin E (mg) 1.19 1.77 0.0 0.01 n/a 0.05 n/a n/a n/a 3.03 6.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 1.98 n/a 0.0 n/a n/a n/a 2.398 4.796
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 3.7 5.1 6.6 n/a n/a n/a 16.1 32.2
Thiamin (mg) 0.038 0.057 0.005 0.025 0.004 0.007 n/a n/a n/a 0.136 0.272
Riboflavin (mg) 0.067 0.099 0.003 0.015 0.013 0.004 n/a n/a n/a 0.201 0.402
Niacin (mg) 3.075 4.564 0.018 0.059 0.27 0.031 n/a n/a n/a 8.017 16.034
Pantothenic acid (mg) 0.716 1.063 0.016 0.059 0.097 0.026 n/a n/a n/a 1.978 3.956
Vitamin B-6 (mg) 0.22 0.326 0.032 0.059 0.021 0.009 n/a n/a n/a 0.667 1.334
Folate (mcg) 8.595 12.758 0.078 9.405 11.372 2.2 n/a n/a n/a 44.408 88.816
Vitamin B-12 (mcg) 0.96 1.42 0.0 0.0 0.0 0.0 n/a n/a n/a 2.37 4.74
Choline (mg) 62.1 92.1 0.6 3.0 n/a 1.1 n/a n/a n/a 159.0 318.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.201 0.298 0.002 0.005 n/a 0.0 n/a n/a n/a 0.505 1.01
Threonine (g) 0.783 1.162 0.004 0.01 n/a 0.0 n/a n/a n/a 1.96 3.92
Isoleucine (g) 0.821 1.219 0.006 0.005 n/a 0.0 n/a n/a n/a 2.051 4.102
Leucine (g) 1.452 2.155 0.008 0.015 n/a 0.004 n/a n/a n/a 3.634 7.268
Lysine (g) 1.643 2.438 0.007 0.02 n/a 0.004 n/a n/a n/a 4.112 8.224
Methionine (g) 0.535 0.794 0.002 0.0 n/a 0.0 n/a n/a n/a 1.331 2.662
Cystine (g) 0.191 0.284 0.002 0.0 n/a 0.0 n/a n/a n/a 0.476 0.952
Phenylalanine (g) 0.697 1.035 0.005 0.015 n/a 0.002 n/a n/a n/a 1.754 3.508
Tyrosine (g) 0.602 0.893 0.002 0.005 n/a 0.0 n/a n/a n/a 1.502 3.004
Valine (g) 0.926 1.375 0.008 0.01 n/a 0.002 n/a n/a n/a 2.321 4.642
Arginine (g) 1.07 1.588 0.016 0.05 n/a 0.004 n/a n/a n/a 2.728 5.456
Histidine (g) 0.525 0.78 0.003 0.005 n/a 0.0 n/a n/a n/a 1.313 2.626
Alanine (g) 1.079 1.602 0.003 0.01 n/a 0.004 n/a n/a n/a 2.699 5.398
Aspartic acid (g) 1.834 2.722 0.013 0.045 n/a 0.024 n/a n/a n/a 4.637 9.274
Glutamic acid (g) 2.674 3.969 0.021 0.129 n/a 0.015 n/a n/a n/a 6.808 13.616
Glycine (g) 0.86 1.276 0.005 0.015 n/a 0.002 n/a n/a n/a 2.158 4.316
Proline (g) 0.63 0.936 0.003 0.005 n/a 0.007 n/a n/a n/a 1.58 3.16
Serine (g) 0.735 1.091 0.005 0.01 n/a 0.009 n/a n/a n/a 1.85 3.7
Cholesterol (mg) 33.425 49.613 0.0 0.0 0.0 0.0 n/a n/a n/a 83.038 166.076
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.353 0.524 0.002 0.02 n/a 0.002 n/a n/a n/a 0.902 1.804
Phytosterols (mg) n/a n/a n/a 7.425 n/a n/a n/a n/a n/a 7.425 14.85
Monounsaturated Fat (g) 0.315 0.468 0.0 0.005 n/a 0.002 n/a n/a n/a 0.79 1.58
Polyunsaturated (g) 0.458 0.68 0.007 0.01 n/a 0.004 n/a n/a n/a 1.16 2.32
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