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Rock With You Apple-Cinnamon Smoothie Recipe

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Rock With You Apple-Cinnamon Smoothie
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Ingredients

  • A mildly sweet smoothie with apple, cinnamon and a hint of lemon
  • Instruments
  • 1 cup milk
  • ½ cup unsweetened apple sauce
  • 1 small banana
  • 1 tbsp honey
  • ½ tsp grated lemon zest
  • Pinch or two ground cinnamon

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 467g
Calories 373  
Calories from Fat 120 32%
Total Fat 13.29g 17%
Saturated Fat 5.71g 23%
Trans Fat 0.0g  
Cholesterol 69mg 23%
Sodium 265mg 11%
Potassium 701mg 20%
Total Carbs 54.52g 15%
Dietary Fiber 2.8g 9%
Sugars 47.92g 32%
Protein 13.02g 21%
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