Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb can (1-3/4 c.) pumpkin
1 x deep 9-inch oil-pastry shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg substitute
41.83g 		sugar
27.5g 		salt
0.5g 		cinnamon
1.3g 		ginger
0.38g 		nutmeg
0.18g 		allspice
0.16g 		mace
0.14g 		cloves
0.09g 		milk
61.5g 		flour
27.78g 		salt
0.5g 		canola oil
12.11g 		water
7.4g 		Total Per Serving Total for Recipe
Protein (g) 5.02 0.03 0.0 0.05 0.03 0.01 0.01 0.01 0.01 4.19 2.87 0.0 0.0 0.0 12.23 73.38
Total Fat (g) 1.38 0.0 0.0 0.02 0.02 0.07 0.01 0.05 0.02 4.65 0.27 0.0 12.11 0.0 18.6 111.6
Carbohydrates (g) 0.27 26.97 0.0 1.05 0.27 0.09 0.11 0.07 0.05 6.17 21.2 0.0 0.0 0.0 56.26 337.56
Ash (g) 0.54 0.12 0.5 0.05 0.02 0.0 0.01 0.0 0.01 0.95 0.13 0.5 0.0 0.01 2.84 17.04
Calories (kcal) 35.14 104.5 0.0 3.211 1.301 0.963 0.416 0.673 0.285 82.41 101.113 0.0 107.067 0.0 437.08 2622.48
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 26.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 26.01 156.06
Glucose (dextrose) (g) n/a 0.37 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.39 2.34
Fructose (g) n/a 0.31 n/a 0.01 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.33 1.98
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.62 0.37 0.0 0.14 0.04 0.01 0.01 0.01 0.01 45.53 3.31 0.0 0.0 7.39 91.44 548.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 26.68 0.0 0.03 0.01 0.05 n/a n/a 0.0 6.17 0.08 0.0 0.0 0.0 33.29 199.74
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 22.172 22.825 0.12 13.026 0.435 0.337 1.047 0.357 0.571 160.515 4.167 0.12 0.0 0.222 225.913 1355.478
Iron (mg) 0.88 0.2 0.0 0.11 0.04 0.01 0.01 0.02 0.01 0.12 1.29 0.0 0.0 0.0 2.68 16.08
Magnesium (mg) 3.765 2.475 0.005 0.78 0.69 0.336 0.214 0.231 0.233 14.76 6.111 0.005 0.0 0.074 29.679 178.074
Phosphorus (mg) 50.618 1.1 0.0 0.832 0.555 0.391 0.179 0.156 0.093 124.845 30.001 0.0 0.0 0.0 208.769 1252.614
Potassium (mg) 138.05 36.575 0.04 5.603 5.036 0.642 1.653 0.656 0.973 186.345 29.723 0.04 0.0 0.0 405.336 2432.016
Sodium (mg) 74.045 7.7 193.79 0.13 0.12 0.029 0.122 0.113 0.215 65.19 0.556 193.79 0.0 0.296 536.096 3216.576
Zinc (mg) 0.54 0.01 0.0 0.02 0.02 0.0 0.0 0.0 0.0 0.47 0.19 0.0 0.0 0.0 1.27 7.62
Copper (mg) 0.008 0.014 0.0 0.004 0.002 0.002 0.001 0.003 0.0 0.012 0.039 0.0 0.0 0.001 0.087 0.522
Manganese (mg) 0.004 0.017 0.001 0.227 0.099 0.005 0.005 0.002 0.027 0.006 0.189 0.001 0.0 0.0 0.582 3.492
Selenium (mcg) 10.4 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.4 9.4 0.0 0.0 0.0 21.8 130.8
Vitamin A, IU (IU) 150.6 0.0 0.0 3.835 0.551 0.187 0.855 1.133 0.468 143.295 0.0 0.0 0.0 0.0 300.925 1805.55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.36 0.0 0.0 0.0 0.0 39.36 236.16
Vitamin A, RAE (mcg_RAE) 7.53 0.0 0.0 0.195 0.026 0.009 0.043 0.057 0.024 39.975 0.0 0.0 0.0 0.0 47.859 287.154
Beta Carotene (mcg) 90.36 0.0 0.0 1.456 0.33 0.029 n/a n/a 0.074 7.38 0.0 0.0 0.0 0.0 99.63 597.78
Vitamin E (mg) 0.11 0.0 0.0 0.03 0.07 0.0 n/a n/a 0.01 0.09 0.02 0.0 2.11 0.0 2.44 14.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.195 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.195 1.17
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.886 0.0 0.0 n/a n/a 0.0 0.0 5.0 0.0 0.0 0.0 7.886 47.316
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.14 0.01 0.0 n/a n/a n/a n/a 0.11 n/a 3.31 n/a 3.56 21.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.12 n/a 0.13 0.78
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2 0.0 0.0 0.0 0.0 1.4 8.4
Thiamin (mg) 0.046 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.031 0.219 0.0 0.0 0.0 0.298 1.788
Riboflavin (mg) 0.126 0.0 0.0 0.001 0.001 0.0 0.0 0.001 0.0 0.197 0.136 0.0 0.0 0.0 0.461 2.766
Niacin (mg) 0.046 0.03 0.0 0.017 0.019 0.002 0.005 0.002 0.001 0.117 1.639 0.0 0.0 0.0 1.879 11.274
Pantothenic acid (mg) 1.13 0.036 0.0 0.005 n/a n/a n/a n/a n/a 0.394 0.122 0.0 0.0 0.0 1.686 10.116
Vitamin B-6 (mg) 0.0 0.011 0.0 0.002 0.003 0.0 0.0 0.0 0.001 0.031 0.011 0.0 0.0 0.0 0.059 0.354
Folate (mcg) 6.275 0.275 0.0 0.078 0.146 0.139 0.057 0.108 0.082 4.92 50.834 0.0 0.0 0.0 62.915 377.49
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.22 1.32
Choline (mg) 0.7 0.6 0.0 0.1 0.2 0.0 n/a n/a 0.0 19.6 2.9 0.0 0.0 0.0 24.1 144.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.779 0.0 0.0 0.0 42.779 256.674
Tryptophan (g) 0.079 n/a 0.0 0.001 0.0 n/a n/a n/a n/a 0.062 0.036 0.0 n/a n/a 0.178 1.068
Threonine (g) 0.23 n/a 0.0 0.002 0.001 n/a n/a n/a n/a 0.191 0.078 0.0 n/a n/a 0.501 3.006
Isoleucine (g) 0.314 n/a 0.0 0.002 0.001 n/a n/a n/a n/a 0.252 0.1 0.0 n/a n/a 0.669 4.014
Leucine (g) 0.452 n/a 0.0 0.003 0.001 n/a n/a n/a n/a 0.412 0.197 0.0 n/a n/a 1.066 6.396
Lysine (g) 0.33 n/a 0.0 0.003 0.001 n/a n/a n/a n/a 0.332 0.064 0.0 n/a n/a 0.731 4.386
Methionine (g) 0.18 n/a 0.0 0.001 0.0 n/a n/a n/a n/a 0.105 0.05 0.0 n/a n/a 0.336 2.016
Cystine (g) 0.121 n/a 0.0 0.001 0.0 n/a n/a n/a n/a 0.037 0.061 0.0 n/a n/a 0.22 1.32
Phenylalanine (g) 0.322 n/a 0.0 0.002 0.001 n/a n/a n/a n/a 0.203 0.144 0.0 n/a n/a 0.672 4.032
Tyrosine (g) 0.209 n/a 0.0 0.002 0.0 n/a n/a n/a n/a 0.203 0.086 0.0 n/a n/a 0.5 3.0
Valine (g) 0.372 n/a 0.0 0.003 0.001 n/a n/a n/a n/a 0.283 0.117 0.0 n/a n/a 0.776 4.656
Arginine (g) 0.326 n/a 0.0 0.002 0.001 n/a n/a n/a n/a 0.154 0.117 0.0 n/a n/a 0.6 3.6
Histidine (g) 0.126 n/a 0.0 0.002 0.001 n/a n/a n/a n/a 0.117 0.064 0.0 n/a n/a 0.308 1.848
Alanine (g) 0.318 n/a 0.0 0.002 0.001 n/a n/a n/a n/a 0.148 0.092 0.0 n/a n/a 0.56 3.36
Aspartic acid (g) 0.502 n/a 0.0 0.006 0.004 n/a n/a n/a n/a 0.32 0.122 0.0 n/a n/a 0.954 5.724
Glutamic acid (g) 0.795 n/a 0.0 0.005 0.003 n/a n/a n/a n/a 0.879 0.967 0.0 n/a n/a 2.649 15.894
Glycine (g) 0.205 n/a 0.0 0.003 0.001 n/a n/a n/a n/a 0.086 0.103 0.0 n/a n/a 0.397 2.382
Proline (g) 0.222 n/a 0.0 0.005 0.001 n/a n/a n/a n/a 0.406 0.333 0.0 n/a n/a 0.967 5.802
Serine (g) 0.368 n/a 0.0 0.003 0.001 n/a n/a n/a n/a 0.228 0.144 0.0 n/a n/a 0.744 4.464
Cholesterol (mg) 0.418 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.835 0.0 0.0 0.0 0.0 18.253 109.518
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.048 n/a 0.048 0.288
Saturated Fat (g) 0.276 0.0 0.0 0.005 0.007 0.048 0.004 0.013 0.005 2.823 0.044 0.0 0.893 0.0 4.118 24.708
Phytosterols (mg) 1.673 n/a 0.0 0.338 0.311 0.114 0.097 0.103 0.226 n/a n/a 0.0 n/a n/a 2.862 17.172
Monounsaturated Fat (g) 0.377 0.0 0.0 0.003 0.004 0.006 0.001 0.016 0.001 1.439 0.025 0.0 7.664 0.0 9.536 57.216
Polyunsaturated (g) 0.669 0.0 0.0 0.001 0.005 0.001 0.004 0.006 0.006 0.154 0.114 0.0 3.408 0.0 4.368 26.208
Advertisement