Roasted vegetable casserole Recipe

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Looking for a wholesome meat-free meal for six? If you have rice on hand, just add a protein and a veggie to produce a meal in minutes – and faster than a take-out order could arrive at your door.

With minimal effort, this delicious creation can be on your table in less than 45 minutes any day of the week

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Cook time:
Servings: 4 servings
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Ingredients

Cost per serving $1.09 view details

Directions

  1. Step 1: Preheat oven to 425˚F (220˚C). Line a large baking sheet with parchment paper; set aside. Combine broccoli, cauliflower and carrots; toss with oil and garlic. Season with oregano, paprika, salt and pepper. Arrange in single layer on prepared pan; bake for 25 to 30 minutes or until vegetables are tender.
  2. Step 2: Meanwhile, cook rice according to package directions. Toss rice with lentils (if using), roasted vegetables and chives.
  3. For more simple 1+1+1 meal ideas and inspiration, visit Thirdoftheway.ca or share your #weekdaywin creation on social media to inspire others.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 164g
Recipe makes 4 servings
Calories 278  
Calories from Fat 68 24%
Total Fat 7.76g 10%
Saturated Fat 1.08g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 286mg 12%
Potassium 832mg 24%
Total Carbs 38.71g 10%
Dietary Fiber 18.6g 62%
Sugars 3.92g 3%
Protein 15.43g 25%
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