Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. purchased Alfredo sauce
2 ounce thinly-sliced prosciutto cut 1/2" pcs
    Italian seasonings undrained
4 x no-boil lasagna noodles from one 8-ounce pkg
    (such as eggplant, squash and bell peppers)
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		basil
1.7g 		tomatoes
180.0g 		seasonings
0.0g 		vegetables
157.73g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 1.4 n/a 5.25 n/a 6.71 13.42
Total Fat (g) 0.01 0.23 n/a 0.82 n/a 1.07 2.14
Carbohydrates (g) 0.04 7.2 n/a 21.23 n/a 28.47 56.94
Ash (g) 0.03 1.46 n/a 0.95 n/a 2.43 4.86
Calories (kcal) 0.39 30.6 n/a 100.944 n/a 131.934 263.868
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.02 n/a n/a n/a 0.02 0.04
Glucose (dextrose) (g) 0.0 1.98 n/a n/a n/a 1.98 3.96
Fructose (g) 0.0 2.29 n/a n/a n/a 2.29 4.58
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 1.56 169.7 n/a 129.46 n/a 300.73 601.46
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.01 4.28 n/a n/a n/a 4.29 8.58
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.8 n/a 6.3 n/a 8.1 16.2
Calcium (mg) 3.002 55.8 n/a 39.431 n/a 98.233 196.466
Iron (mg) 0.05 1.75 n/a 1.5 n/a 3.3 6.6
Magnesium (mg) 1.085 19.8 n/a 37.854 n/a 58.739 117.478
Phosphorus (mg) 0.95 34.2 n/a 93.058 n/a 128.208 256.416
Potassium (mg) 5.003 338.4 n/a 334.377 n/a 677.78 1355.56
Sodium (mg) 0.068 257.4 n/a 74.131 n/a 331.599 663.198
Zinc (mg) 0.01 0.25 n/a 0.71 n/a 0.98 1.96
Copper (mg) 0.007 0.126 n/a 0.142 n/a 0.275 0.55
Manganese (mg) 0.02 0.144 n/a 0.379 n/a 0.542 1.084
Selenium (mcg) 0.0 0.2 n/a 0.6 n/a 0.8 1.6
Vitamin A, IU (IU) 89.464 210.6 n/a 8009.276 n/a 8309.34 16618.68
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.477 10.8 n/a 400.622 n/a 415.899 831.798
Beta Carotene (mcg) 53.288 126.0 n/a n/a n/a 179.288 358.576
Vitamin E (mg) 0.01 1.22 n/a n/a n/a 1.24 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 4980.6 n/a n/a n/a 4980.6 9961.2
Lutein + zeaxanthin (mcg) 95.824 154.8 n/a n/a n/a 250.624 501.248
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.09 n/a n/a n/a 0.09 0.18
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 16.7 n/a 16.4 n/a 33.4 66.8
Thiamin (mg) 0.001 0.09 n/a 0.189 n/a 0.28 0.56
Riboflavin (mg) 0.001 0.108 n/a 0.142 n/a 0.251 0.502
Niacin (mg) 0.015 1.278 n/a 1.972 n/a 3.265 6.53
Pantothenic acid (mg) 0.004 0.216 n/a 0.252 n/a 0.472 0.944
Vitamin B-6 (mg) 0.003 0.198 n/a 0.158 n/a 0.358 0.716
Folate (mcg) 1.153 14.4 n/a 45.74 n/a 61.294 122.588
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.2 12.6 n/a n/a n/a 12.8 25.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.018 n/a 0.047 n/a 0.066 0.132
Threonine (g) 0.002 0.072 n/a 0.205 n/a 0.279 0.558
Isoleucine (g) 0.002 0.036 n/a 0.252 n/a 0.29 0.58
Leucine (g) 0.003 0.054 n/a 0.347 n/a 0.404 0.808
Lysine (g) 0.002 0.054 n/a 0.315 n/a 0.371 0.742
Methionine (g) 0.001 0.018 n/a 0.063 n/a 0.082 0.164
Cystine (g) 0.001 0.018 n/a 0.047 n/a 0.066 0.132
Phenylalanine (g) 0.002 0.054 n/a 0.221 n/a 0.277 0.554
Tyrosine (g) 0.001 0.036 n/a 0.142 n/a 0.179 0.358
Valine (g) 0.002 0.036 n/a 0.268 n/a 0.306 0.612
Arginine (g) 0.002 0.036 n/a 0.363 n/a 0.401 0.802
Histidine (g) 0.001 0.036 n/a 0.142 n/a 0.179 0.358
Alanine (g) 0.002 0.054 n/a 0.221 n/a 0.277 0.554
Aspartic acid (g) 0.005 0.288 n/a 0.552 n/a 0.845 1.69
Glutamic acid (g) 0.005 0.864 n/a 0.726 n/a 1.594 3.188
Glycine (g) 0.002 0.036 n/a 0.189 n/a 0.227 0.454
Proline (g) 0.002 0.036 n/a 0.126 n/a 0.164 0.328
Serine (g) 0.002 0.054 n/a 0.252 n/a 0.308 0.616
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.036 n/a 0.158 n/a 0.194 0.388
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 0.036 n/a 0.047 n/a 0.085 0.17
Polyunsaturated (g) 0.007 0.09 n/a 0.379 n/a 0.475 0.95
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