Roasted Vegetable and Kale Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kale - multi color - 10-12 oz of a pound bag
Peppers - three
Jalapeño - 1/seeded and veined
Garlic Powder - 1 tsp/maybe a little more
Onion Powder - 1 tsp/maybe a little more
Extra Virgin Olive Oil - enough to coat the veggies before roasting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		kale
0.0g 		peppers
0.0g 		cremini mushrooms
36.67g 		onion
20.72g 		garbanzo beans
33.33g 		celery
17.8g 		broccoli
15.05g 		carrots
9.05g 		pepper
16.26g 		garlic
0.0g 		onion
0.0g 		pepper
0.35g 		half
2.5g 		radishes
17.4g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.92 0.17 6.43 0.12 0.42 0.08 0.16 n/a n/a 0.04 0.07 0.12 n/a 8.54 51.24
Total Fat (g) n/a n/a 0.04 0.02 2.01 0.03 0.06 0.02 0.05 n/a n/a 0.01 0.29 0.02 n/a 2.54 15.24
Carbohydrates (g) n/a n/a 1.51 1.56 20.22 0.53 1.0 0.87 0.98 n/a n/a 0.23 0.11 0.59 n/a 27.59 165.54
Ash (g) n/a n/a 0.36 0.07 0.83 0.13 0.13 0.09 0.08 n/a n/a 0.02 0.02 0.1 n/a 1.81 10.86
Calories (kcal) n/a n/a 9.9 6.63 121.333 2.848 5.116 3.71 5.042 n/a n/a 0.893 3.25 2.784 n/a 161.505 969.03
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.13 0.0 n/a n/a n/a n/a 0.0 n/a 0.13 0.78
Sucrose (g) n/a n/a n/a 0.15 n/a 0.02 0.02 0.32 0.0 n/a n/a n/a n/a 0.02 n/a 0.53 3.18
Glucose (dextrose) (g) n/a n/a n/a 0.47 n/a 0.1 0.07 0.05 0.32 n/a n/a n/a n/a 0.18 n/a 1.19 7.14
Fructose (g) n/a n/a n/a 0.42 n/a 0.09 0.1 0.05 0.37 n/a n/a n/a n/a 0.12 n/a 1.15 6.9
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.03 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 0.24
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.03 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 0.18
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a 33.84 18.9 3.84 16.99 13.44 7.99 15.0 n/a n/a 0.04 2.01 16.58 n/a 128.63 771.78
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.63 1.04 3.57 0.33 0.26 0.43 0.68 n/a n/a 0.0 0.0 0.32 n/a 7.26 43.56
Galactose (g) n/a n/a n/a 0.0 n/a 0.12 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.12 0.72
Dietary Fiber (g) n/a n/a 0.2 0.2 5.8 0.3 0.4 0.3 0.3 n/a n/a 0.1 0.0 0.3 n/a 7.8 46.8
Calcium (mg) n/a n/a 6.6 4.144 35.0 7.12 7.072 2.986 1.138 n/a n/a 1.53 2.625 4.35 n/a 72.565 435.39
Iron (mg) n/a n/a 0.15 0.05 2.08 0.04 0.11 0.03 0.07 n/a n/a 0.1 0.0 0.06 n/a 2.68 16.08
Magnesium (mg) n/a n/a 3.3 1.865 38.333 1.958 3.16 1.086 1.952 n/a n/a 0.679 0.25 1.74 n/a 54.322 325.932
Phosphorus (mg) n/a n/a 43.999 5.594 122.0 4.272 9.931 3.167 4.228 n/a n/a 0.606 2.375 3.48 n/a 199.652 1197.912
Potassium (mg) n/a n/a 164.264 24.657 291.667 46.28 47.547 28.955 34.316 n/a n/a 4.407 3.25 40.542 n/a 685.883 4115.298
Sodium (mg) n/a n/a 2.2 1.658 8.0 14.24 4.965 6.243 0.651 n/a n/a 0.154 1.025 6.786 n/a 45.922 275.532
Zinc (mg) n/a n/a 0.4 0.03 1.14 0.02 0.06 0.02 0.04 n/a n/a 0.0 0.01 0.05 n/a 1.79 10.74
Copper (mg) n/a n/a 0.183 0.012 0.283 0.007 0.008 0.005 0.003 n/a n/a 0.004 0.0 0.009 n/a 0.514 3.084
Manganese (mg) n/a n/a 0.051 0.017 0.733 0.018 0.032 0.013 0.018 n/a n/a 0.02 0.0 0.012 n/a 0.913 5.478
Selenium (mcg) n/a n/a 9.5 0.1 2.7 0.1 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 13.0 78.0
Vitamin A, IU (IU) n/a n/a 0.0 0.207 22.333 79.922 93.741 1511.615 509.205 n/a n/a 1.047 8.85 1.218 n/a 2228.137 13368.822
Retinol (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.375 0.0 n/a 2.375 14.25
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 1.0 3.916 4.664 75.554 25.533 n/a n/a 0.053 2.425 0.0 n/a 113.145 678.87
Beta Carotene (mcg) n/a n/a n/a 0.207 13.333 48.06 54.318 749.654 264.117 n/a n/a 0.546 0.55 0.696 n/a 1131.482 6788.892
Vitamin E (mg) n/a n/a 0.0 0.0 0.27 0.05 0.12 0.06 0.26 n/a n/a 0.0 0.01 0.0 n/a 0.77 4.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.09 0.0 n/a n/a 0.021 0.0 0.0 n/a 0.111 0.666
Lutein + zeaxanthin (mcg) n/a n/a n/a 1.243 0.0 50.374 211.105 23.164 8.294 n/a n/a 0.718 0.0 1.74 n/a 296.637 1779.822
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 0.03 0.0 0.02 n/a n/a 0.02 n/a 0.0 n/a 0.06 0.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 1.0 1.3 0.6 13.4 0.5 20.8 n/a n/a 0.1 0.0 2.6 n/a 40.3 241.8
Thiamin (mg) n/a n/a 0.037 0.008 0.16 0.004 0.011 0.006 0.008 n/a n/a 0.0 0.001 0.002 n/a 0.237 1.422
Riboflavin (mg) n/a n/a 0.18 0.004 0.07 0.011 0.018 0.005 0.015 n/a n/a 0.001 0.004 0.007 n/a 0.314 1.884
Niacin (mg) n/a n/a 1.393 0.027 0.513 0.057 0.096 0.089 0.159 n/a n/a 0.004 0.002 0.044 n/a 2.384 14.304
Pantothenic acid (mg) n/a n/a 0.55 0.021 0.53 0.045 0.086 0.024 0.052 n/a n/a n/a 0.007 0.03 n/a 1.344 8.064
Vitamin B-6 (mg) n/a n/a 0.04 0.027 0.18 0.012 0.027 0.013 0.047 n/a n/a 0.001 0.001 0.012 n/a 0.361 2.166
Folate (mcg) n/a n/a 5.133 4.766 185.667 6.408 9.479 1.719 7.481 n/a n/a 0.035 0.075 4.35 n/a 225.113 1350.678
Vitamin B-12 (mcg) n/a n/a 0.04 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.04 0.24
Choline (mg) n/a n/a 8.1 1.1 31.7 1.1 2.8 0.8 0.9 n/a n/a 0.0 0.5 1.1 n/a 48.2 289.2
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.022 0.002 0.063 0.002 0.005 0.001 0.002 n/a n/a n/a 0.001 0.002 n/a 0.099 0.594
Threonine (g) n/a n/a 0.04 0.004 0.24 0.004 0.014 0.017 0.007 n/a n/a n/a 0.003 0.003 n/a 0.332 1.992
Isoleucine (g) n/a n/a 0.037 0.002 0.277 0.004 0.012 0.007 0.003 n/a n/a n/a 0.005 0.003 n/a 0.349 2.094
Leucine (g) n/a n/a 0.055 0.006 0.457 0.005 0.02 0.009 0.007 n/a n/a n/a 0.007 0.005 n/a 0.571 3.426
Lysine (g) n/a n/a 0.092 0.006 0.43 0.005 0.021 0.009 0.007 n/a n/a n/a 0.006 0.005 n/a 0.581 3.486
Methionine (g) n/a n/a 0.018 0.002 0.083 0.002 0.006 0.002 0.002 n/a n/a n/a 0.002 0.002 n/a 0.118 0.708
Cystine (g) n/a n/a 0.004 0.002 0.087 0.0 0.005 0.007 0.003 n/a n/a n/a 0.001 0.002 n/a 0.11 0.66
Phenylalanine (g) n/a n/a 0.037 0.004 0.343 0.004 0.018 0.005 0.008 n/a n/a n/a 0.004 0.007 n/a 0.43 2.58
Tyrosine (g) n/a n/a 0.018 0.002 0.16 0.002 0.008 0.004 0.002 n/a n/a n/a 0.004 0.002 n/a 0.2 1.2
Valine (g) n/a n/a 0.044 0.004 0.27 0.005 0.02 0.006 0.005 n/a n/a n/a 0.005 0.007 n/a 0.366 2.196
Arginine (g) n/a n/a 0.044 0.023 0.607 0.004 0.029 0.008 0.007 n/a n/a n/a 0.003 0.007 n/a 0.73 4.38
Histidine (g) n/a n/a 0.026 0.002 0.177 0.002 0.009 0.004 0.003 n/a n/a n/a 0.002 0.002 n/a 0.226 1.356
Alanine (g) n/a n/a 0.07 0.004 0.277 0.004 0.015 0.01 0.005 n/a n/a n/a 0.003 0.005 n/a 0.392 2.352
Aspartic acid (g) n/a n/a 0.084 0.015 0.757 0.021 0.05 0.017 0.046 n/a n/a n/a 0.006 0.01 n/a 1.005 6.03
Glutamic acid (g) n/a n/a 0.158 0.037 1.127 0.016 0.081 0.033 0.034 n/a n/a n/a 0.016 0.028 n/a 1.53 9.18
Glycine (g) n/a n/a 0.04 0.004 0.267 0.004 0.014 0.005 0.005 n/a n/a n/a 0.002 0.005 n/a 0.344 2.064
Proline (g) n/a n/a 0.066 0.004 0.267 0.004 0.017 0.005 0.003 n/a n/a n/a 0.007 0.003 n/a 0.375 2.25
Serine (g) n/a n/a 0.04 0.004 0.323 0.004 0.018 0.005 0.008 n/a n/a n/a 0.004 0.005 n/a 0.411 2.466
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.925 0.0 n/a 0.925 5.55
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.004 n/a 0.21 0.007 0.006 0.004 0.005 n/a n/a 0.003 0.179 0.005 n/a 0.423 2.538
Phytosterols (mg) n/a n/a n/a n/a 11.667 1.068 n/a n/a n/a n/a n/a 0.322 n/a 1.218 n/a 14.275 85.65
Monounsaturated Fat (g) n/a n/a 0.0 n/a 0.453 0.005 0.002 0.001 0.0 n/a n/a 0.004 0.083 0.003 n/a 0.551 3.306
Polyunsaturated (g) n/a n/a 0.015 n/a 0.897 0.014 0.006 0.011 0.011 n/a n/a 0.004 0.011 0.009 n/a 0.977 5.862
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