Roasted Vegetable And Feta Calzones Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggplant
24.91g 		onion
36.0g 		mushrooms
12.73g 		zucchini
22.09g 		bell pepper
15.27g 		pepper
0.13g 		salt
0.19g 		olive oil
1.69g 		feta cheese
18.75g 		basil
0.96g 		bread dough
2.5g 		spray
0.04g 		egg
0.0g 		water
1.85g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.4 0.39 0.27 0.15 0.01 0.0 0.0 2.66 0.03 0.22 0.0 n/a 0.0 4.39 35.12
Total Fat (g) 0.05 0.04 0.04 0.04 0.05 0.0 0.0 1.69 3.99 0.01 0.09 0.03 n/a 0.0 6.02 48.16
Carbohydrates (g) 1.42 3.36 0.42 0.74 0.92 0.09 0.0 0.0 0.77 0.03 1.25 0.01 n/a 0.0 9.0 72.0
Ash (g) 0.17 0.13 0.11 0.14 0.07 0.01 0.19 0.0 0.98 0.01 0.05 0.0 n/a 0.0 1.85 14.8
Calories (kcal) 5.978 14.4 2.801 3.534 4.734 0.335 0.0 14.918 49.5 0.221 6.775 0.297 n/a 0.0 103.492 827.936
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.36 2.88
Glucose (dextrose) (g) n/a 0.71 0.19 0.17 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.36 10.88
Fructose (g) n/a 0.46 0.02 0.21 0.35 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.04 8.32
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 23.02 32.08 11.77 20.9 14.08 0.01 0.0 0.0 10.35 0.88 0.89 0.0 n/a 1.85 115.84 926.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.59 1.53 0.21 0.38 0.64 0.0 0.0 0.0 0.77 0.0 0.02 0.0 n/a 0.0 4.14 33.12
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.6 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2.3 18.4
Calcium (mg) 2.242 8.28 0.382 3.313 1.069 0.574 0.045 0.017 92.438 1.699 1.95 0.0 n/a 0.056 112.063 896.504
Iron (mg) 0.06 0.08 0.06 0.08 0.07 0.04 0.0 0.01 0.12 0.03 0.07 0.0 n/a 0.0 0.62 4.96
Magnesium (mg) 3.487 3.6 1.146 3.755 1.833 0.255 0.002 0.0 3.563 0.614 0.675 n/a n/a 0.019 18.947 151.576
Phosphorus (mg) 6.227 10.44 10.949 8.393 3.971 0.227 0.0 0.0 63.188 0.538 2.575 n/a n/a 0.0 106.507 852.056
Potassium (mg) 57.287 52.56 40.485 57.869 32.225 1.652 0.015 0.017 11.625 2.832 2.75 n/a n/a 0.0 259.318 2074.544
Sodium (mg) 0.498 1.44 0.637 2.209 0.611 0.058 72.671 0.034 209.25 0.038 14.6 0.022 n/a 0.074 302.142 2417.136
Zinc (mg) 0.04 0.06 0.07 0.06 0.04 0.0 0.0 0.0 0.54 0.01 0.02 n/a n/a 0.0 0.84 6.72
Copper (mg) 0.02 0.014 0.041 0.011 0.003 0.001 0.0 0.0 0.006 0.004 0.005 n/a n/a 0.0 0.105 0.84
Manganese (mg) 0.062 0.047 0.006 0.04 0.017 0.007 0.0 0.0 0.006 0.011 0.012 n/a n/a 0.0 0.208 1.664
Selenium (mcg) 0.1 0.2 1.2 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.7 n/a n/a 0.0 5.0 40.0
Vitamin A, IU (IU) 6.725 0.72 0.0 44.175 478.182 0.392 0.0 0.0 79.125 50.64 0.0 0.0 n/a 0.0 659.959 5279.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.438 0.0 0.0 n/a n/a 0.0 23.438 187.504
Vitamin A, RAE (mcg_RAE) 0.249 0.0 0.0 2.209 23.978 0.02 0.0 0.0 23.438 2.534 0.0 n/a n/a 0.0 52.427 419.416
Beta Carotene (mcg) 3.985 0.36 0.0 26.505 248.025 0.205 0.0 0.0 0.563 30.163 0.0 n/a n/a 0.0 309.806 2478.448
Vitamin E (mg) 0.07 0.01 0.0 0.03 0.24 0.0 0.0 0.24 0.03 0.01 0.01 n/a n/a 0.0 0.64 5.12
Vitamin D (IU) n/a n/a 2.292 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.292 18.336
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 1.44 0.0 469.359 7.789 0.269 0.0 0.0 0.0 54.24 1.2 n/a n/a 0.0 534.297 4274.376
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.02 0.01 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 2.7 0.3 3.8 19.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 26.9 215.2
Thiamin (mg) 0.01 0.018 0.01 0.011 0.008 0.0 0.0 0.0 0.028 0.0 0.012 n/a n/a 0.0 0.097 0.776
Riboflavin (mg) 0.01 0.011 0.051 0.031 0.014 0.0 0.0 0.0 0.158 0.001 0.007 n/a n/a 0.0 0.282 2.256
Niacin (mg) 0.162 0.043 0.46 0.108 0.15 0.001 0.0 0.0 0.186 0.009 0.11 n/a n/a 0.0 1.228 9.824
Pantothenic acid (mg) 0.07 0.043 0.191 0.035 0.049 n/a 0.0 0.0 0.182 0.002 0.01 n/a n/a 0.0 0.582 4.656
Vitamin B-6 (mg) 0.02 0.043 0.013 0.049 0.044 0.0 0.0 0.0 0.079 0.002 0.001 n/a n/a 0.0 0.251 2.008
Folate (mcg) 5.48 6.84 2.037 6.405 7.025 0.013 0.0 0.0 6.0 0.653 4.775 n/a n/a 0.0 39.228 313.824
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.0 n/a n/a 0.0 0.32 2.56
Choline (mg) 1.7 2.2 2.2 2.1 0.9 0.0 0.0 0.0 2.9 0.1 0.4 n/a n/a 0.0 12.5 100.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.025 n/a n/a 0.0 4.025 32.2
Tryptophan (g) 0.002 0.004 0.005 0.002 0.002 n/a 0.0 0.0 0.038 0.0 0.003 n/a n/a n/a 0.055 0.44
Threonine (g) 0.01 0.007 0.014 0.007 0.006 n/a 0.0 0.0 0.12 0.001 0.006 n/a n/a n/a 0.171 1.368
Isoleucine (g) 0.012 0.004 0.01 0.009 0.003 n/a 0.0 0.0 0.15 0.001 0.008 n/a n/a n/a 0.197 1.576
Leucine (g) 0.015 0.011 0.015 0.015 0.006 n/a 0.0 0.0 0.263 0.002 0.015 n/a n/a n/a 0.342 2.736
Lysine (g) 0.012 0.014 0.014 0.015 0.006 n/a 0.0 0.0 0.229 0.001 0.005 n/a n/a n/a 0.297 2.376
Methionine (g) 0.002 0.0 0.004 0.004 0.002 n/a 0.0 0.0 0.069 0.0 0.004 n/a n/a n/a 0.086 0.688
Cystine (g) 0.002 0.0 0.001 0.002 0.003 n/a 0.0 0.0 0.015 0.0 0.005 n/a n/a n/a 0.029 0.232
Phenylalanine (g) 0.01 0.011 0.011 0.009 0.008 n/a 0.0 0.0 0.128 0.001 0.011 n/a n/a n/a 0.188 1.504
Tyrosine (g) 0.007 0.004 0.005 0.007 0.002 n/a 0.0 0.0 0.126 0.001 0.006 n/a n/a n/a 0.157 1.256
Valine (g) 0.012 0.007 0.029 0.011 0.005 n/a 0.0 0.0 0.201 0.001 0.01 n/a n/a n/a 0.276 2.208
Arginine (g) 0.015 0.036 0.01 0.011 0.006 n/a 0.0 0.0 0.088 0.001 0.008 n/a n/a n/a 0.176 1.408
Histidine (g) 0.005 0.004 0.008 0.007 0.003 n/a 0.0 0.0 0.075 0.0 0.005 n/a n/a n/a 0.106 0.848
Alanine (g) 0.012 0.007 0.025 0.013 0.005 n/a 0.0 0.0 0.12 0.001 0.007 n/a n/a n/a 0.191 1.528
Aspartic acid (g) 0.04 0.032 0.025 0.033 0.043 n/a 0.0 0.0 0.146 0.003 0.01 n/a n/a n/a 0.332 2.656
Glutamic acid (g) 0.047 0.094 0.043 0.029 0.032 n/a 0.0 0.0 0.454 0.003 0.075 n/a n/a n/a 0.776 6.208
Glycine (g) 0.01 0.011 0.011 0.011 0.005 n/a 0.0 0.0 0.019 0.001 0.008 n/a n/a n/a 0.075 0.6
Proline (g) 0.01 0.004 0.01 0.009 0.003 n/a 0.0 0.0 0.259 0.001 0.025 n/a n/a n/a 0.32 2.56
Serine (g) 0.01 0.007 0.011 0.011 0.008 n/a 0.0 0.0 0.219 0.001 0.011 n/a n/a n/a 0.278 2.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.688 0.0 0.0 0.0 n/a 0.0 16.688 133.504
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.014 0.005 0.009 0.005 0.001 0.0 0.233 2.803 0.0 0.022 0.004 n/a 0.0 3.104 24.832
Phytosterols (mg) 1.744 5.4 n/a n/a n/a 0.121 0.0 3.729 n/a n/a n/a n/a n/a n/a 10.994 87.952
Monounsaturated Fat (g) 0.005 0.004 0.0 0.002 0.0 0.001 0.0 1.231 0.866 0.001 0.02 0.021 n/a 0.0 2.152 17.216
Polyunsaturated (g) 0.02 0.007 0.018 0.018 0.011 0.001 0.0 0.178 0.111 0.004 0.035 0.004 n/a 0.0 0.405 3.24
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