Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 C bead molasses OR
1/4 C Jim Beam (or other bourbon)
2/3 coarsely-chopped pecans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		potatoes
46.8g 		apples
49.14g 		lemon juice
6.1g 		sugar
7.33g 		sugar
14.67g 		honey
16.95g 		butter
11.36g 		cinnamon
0.26g 		clove
0.03g 		ginger
0.09g 		sea salt
0.3g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.13 0.02 0.01 0.02 0.05 0.1 0.01 0.0 0.01 0.0 1.08 10.8
Total Fat (g) 0.02 0.08 0.0 0.0 0.0 0.0 9.21 0.0 0.01 0.01 0.0 9.33 93.3
Carbohydrates (g) 9.42 6.79 0.53 7.19 14.39 13.97 0.01 0.21 0.02 0.06 0.0 52.57 525.7
Ash (g) 0.46 0.09 0.02 0.03 0.07 0.03 0.24 0.01 0.0 0.0 0.3 1.26 12.6
Calories (kcal) 40.248 25.553 1.525 27.865 55.735 51.528 81.451 0.642 0.084 0.312 0.0 284.943 2849.43
Starch (g) 5.92 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.94 59.4
Sucrose (g) 1.18 1.02 n/a 6.93 13.87 0.15 n/a 0.0 0.0 0.0 n/a 23.15 231.5
Glucose (dextrose) (g) 0.45 1.19 n/a 0.1 0.2 6.06 n/a 0.0 0.0 0.0 n/a 8.0 80.0
Fructose (g) 0.33 2.9 n/a 0.08 0.16 6.94 n/a 0.0 0.0 0.0 n/a 10.42 104.2
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.24 n/a 0.0 0.0 0.0 n/a 0.24 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.17 42.04 5.53 0.1 0.2 2.9 1.8 0.03 0.0 0.01 0.0 88.78 887.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.96 5.11 0.15 7.11 14.23 13.92 0.01 0.01 0.0 0.0 0.0 42.49 424.9
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.53 n/a 0.0 0.0 0.0 n/a 0.53 5.3
Dietary Fiber (g) 1.4 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.8 28.0
Calcium (mg) 14.04 2.948 0.427 6.086 12.174 1.017 2.726 2.605 0.168 0.104 0.072 42.368 423.68
Iron (mg) 0.29 0.06 0.0 0.05 0.1 0.07 0.0 0.02 0.0 0.01 0.0 0.61 6.1
Magnesium (mg) 11.7 2.457 0.366 0.66 1.32 0.339 0.227 0.156 0.069 0.166 0.003 17.462 174.62
Phosphorus (mg) 21.996 5.405 0.366 0.293 0.587 0.678 2.726 0.166 0.027 0.133 0.0 32.379 323.79
Potassium (mg) 157.716 52.58 7.564 9.753 19.507 8.814 2.726 1.121 0.287 1.209 0.024 261.3 2613.0
Sodium (mg) 25.74 0.491 0.061 2.053 4.107 0.678 65.434 0.026 0.063 0.029 116.274 214.956 2149.56
Zinc (mg) 0.14 0.02 0.0 0.0 0.0 0.04 0.01 0.0 0.0 0.0 0.0 0.23 2.3
Copper (mg) 0.07 0.015 0.002 0.004 0.007 0.007 0.0 0.001 0.0 0.0 0.0 0.106 1.06
Manganese (mg) 0.122 0.02 0.001 0.004 0.009 0.014 0.0 0.045 0.008 0.024 0.0 0.246 2.46
Selenium (mcg) 0.3 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.8 8.0
Vitamin A, IU (IU) 6639.516 26.536 1.22 0.0 0.0 0.0 283.886 0.767 0.138 0.132 0.0 6952.195 69521.95
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 76.226 0.0 0.0 0.0 0.0 76.226 762.26
Vitamin A, RAE (mcg_RAE) 331.812 1.474 0.061 0.0 0.0 0.0 77.702 0.039 0.007 0.006 0.0 411.102 4111.02
Beta Carotene (mcg) 3982.212 13.268 0.183 0.0 0.0 0.0 17.949 0.291 0.022 0.079 0.0 4014.004 40140.04
Vitamin E (mg) 0.12 0.09 0.01 0.0 0.0 0.0 0.26 0.01 0.0 0.02 0.0 0.51 5.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 6.362 n/a n/a n/a n/a 6.362 63.62
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.0 0.0 0.0 0.039 0.39
Lutein + zeaxanthin (mcg) 0.0 14.251 0.549 0.0 0.0 0.0 0.0 0.577 0.0 0.0 0.0 15.377 153.77
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.03 n/a 0.0 n/a 0.03 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.1 2.3 2.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6.3 63.0
Thiamin (mg) 0.037 0.01 0.002 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.05 0.5
Riboflavin (mg) 0.028 0.015 0.001 0.0 0.0 0.007 0.003 0.0 0.0 0.0 0.0 0.054 0.54
Niacin (mg) 0.262 0.044 0.006 0.008 0.016 0.02 0.005 0.003 0.0 0.005 0.0 0.37 3.7
Pantothenic acid (mg) 0.374 0.029 0.006 0.01 0.019 0.012 0.012 0.001 n/a n/a 0.0 0.464 4.64
Vitamin B-6 (mg) 0.098 0.02 0.003 0.003 0.006 0.003 0.0 0.0 0.0 0.001 0.0 0.135 1.35
Folate (mcg) 5.148 1.474 0.793 0.073 0.147 0.339 0.341 0.016 0.024 0.035 0.0 8.39 83.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.2
Choline (mg) 5.8 1.7 0.3 0.2 0.3 0.4 2.1 0.0 0.0 0.0 0.0 10.8 108.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 n/a n/a n/a 0.0 0.001 0.0 n/a 0.0 0.0 0.015 0.15
Threonine (g) 0.037 0.005 n/a n/a n/a 0.0 0.005 0.0 n/a 0.0 0.0 0.047 0.47
Isoleucine (g) 0.028 0.005 n/a n/a n/a 0.002 0.006 0.0 n/a 0.0 0.0 0.041 0.41
Leucine (g) 0.042 0.005 n/a n/a n/a 0.002 0.009 0.001 n/a 0.0 0.0 0.059 0.59
Lysine (g) 0.033 0.005 n/a n/a n/a 0.002 0.008 0.001 n/a 0.0 0.0 0.048 0.48
Methionine (g) 0.014 0.0 n/a n/a n/a 0.0 0.002 0.0 n/a 0.0 0.0 0.017 0.17
Cystine (g) 0.009 0.0 n/a n/a n/a 0.0 0.001 0.0 n/a 0.0 0.0 0.011 0.11
Phenylalanine (g) 0.042 0.005 n/a n/a n/a 0.002 0.005 0.0 n/a 0.0 0.0 0.054 0.54
Tyrosine (g) 0.014 0.0 n/a n/a n/a 0.002 0.005 0.0 n/a 0.0 0.0 0.021 0.21
Valine (g) 0.042 0.005 n/a n/a n/a 0.002 0.007 0.001 n/a 0.0 0.0 0.056 0.56
Arginine (g) 0.028 0.005 n/a n/a n/a 0.002 0.003 0.0 n/a 0.0 0.0 0.039 0.39
Histidine (g) 0.014 0.005 n/a n/a n/a 0.0 0.002 0.0 n/a 0.0 0.0 0.022 0.22
Alanine (g) 0.037 0.005 n/a n/a n/a 0.002 0.003 0.0 n/a 0.0 0.0 0.048 0.48
Aspartic acid (g) 0.178 0.034 n/a n/a n/a 0.005 0.007 0.001 n/a 0.001 0.0 0.226 2.26
Glutamic acid (g) 0.075 0.015 n/a n/a n/a 0.003 0.02 0.001 n/a 0.001 0.0 0.115 1.15
Glycine (g) 0.028 0.005 n/a n/a n/a 0.002 0.002 0.001 n/a 0.0 0.0 0.038 0.38
Proline (g) 0.023 0.005 n/a n/a n/a 0.015 0.009 0.001 n/a 0.0 0.0 0.054 0.54
Serine (g) 0.042 0.005 n/a n/a n/a 0.002 0.006 0.001 n/a 0.0 0.0 0.055 0.55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 24.424 0.0 0.0 0.0 0.0 24.424 244.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.015 0.0 0.0 0.0 0.0 5.836 0.001 0.001 0.002 0.0 5.864 58.64
Phytosterols (mg) 5.616 5.897 n/a n/a n/a n/a n/a 0.068 0.067 0.075 0.0 11.722 117.22
Monounsaturated Fat (g) 0.0 0.005 0.0 0.0 0.0 0.0 2.388 0.001 0.0 0.001 0.0 2.395 23.95
Polyunsaturated (g) 0.005 0.025 0.0 0.0 0.0 0.0 0.345 0.0 0.002 0.001 0.0 0.378 3.78
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