Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly extra virgin olive oil)
3/4 c. coarsely-minced hazelnuts
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		potatoes
97.98g 		russet potatoes
136.08g 		garlics
3.13g 		butter
5.68g 		butter
2.84g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.54 2.91 0.2 0.05 0.02 n/a 4.72 47.2
Total Fat (g) 0.05 0.11 0.02 4.6 2.3 n/a 7.08 70.8
Carbohydrates (g) 19.71 24.59 1.04 0.0 0.0 n/a 45.34 453.4
Ash (g) 0.97 1.54 0.05 0.12 0.06 n/a 2.73 27.3
Calories (kcal) 84.259 107.501 4.667 40.69 20.363 n/a 257.479 2574.79
Starch (g) 12.39 21.58 n/a n/a n/a n/a 33.98 339.8
Sucrose (g) 2.47 0.18 n/a n/a n/a n/a 2.65 26.5
Glucose (dextrose) (g) 0.94 0.34 n/a n/a n/a n/a 1.28 12.8
Fructose (g) 0.69 0.31 n/a n/a n/a n/a 1.0 10.0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 75.72 106.93 1.83 0.9 0.45 n/a 185.83 1858.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.1 0.84 0.03 0.0 0.0 n/a 4.98 49.8
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 1.8 0.1 0.0 0.0 n/a 4.8 48.0
Calcium (mg) 29.393 17.69 5.669 1.362 0.682 n/a 54.795 547.95
Iron (mg) 0.6 1.17 0.05 0.0 0.0 n/a 1.82 18.2
Magnesium (mg) 24.494 31.298 0.783 0.114 0.057 n/a 56.745 567.45
Phosphorus (mg) 46.048 74.842 4.792 1.362 0.682 n/a 127.726 1277.26
Potassium (mg) 330.177 567.441 12.559 1.362 0.682 n/a 912.221 9122.21
Sodium (mg) 53.886 6.804 0.532 32.688 16.358 n/a 110.269 1102.69
Zinc (mg) 0.29 0.39 0.04 0.01 0.0 n/a 0.73 7.3
Copper (mg) 0.147 0.136 0.009 0.0 0.0 n/a 0.292 2.92
Manganese (mg) 0.255 0.218 0.052 0.0 0.0 n/a 0.525 5.25
Selenium (mcg) 0.6 0.5 0.4 0.1 0.0 n/a 1.7 17.0
Vitamin A, IU (IU) 13899.776 1.361 0.282 141.818 70.972 n/a 14114.208 141142.08
Retinol (mcg) 0.0 0.0 0.0 38.079 19.056 n/a 57.136 571.36
Vitamin A, RAE (mcg_RAE) 694.646 0.0 0.0 38.817 19.426 n/a 752.888 7528.88
Beta Carotene (mcg) 8336.73 0.0 0.157 8.967 4.487 n/a 8350.34 83503.4
Vitamin E (mg) 0.25 0.01 0.0 0.13 0.07 n/a 0.47 4.7
Vitamin D (IU) n/a n/a n/a 3.178 1.59 n/a 4.768 47.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.804 0.501 0.0 0.0 n/a 7.305 73.05
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.4 7.8 1.0 0.0 0.0 n/a 11.1 111.0
Thiamin (mg) 0.078 0.109 0.006 0.001 0.0 n/a 0.194 1.94
Riboflavin (mg) 0.059 0.041 0.003 0.002 0.001 n/a 0.106 1.06
Niacin (mg) 0.549 1.415 0.022 0.002 0.001 n/a 1.989 19.89
Pantothenic acid (mg) 0.784 0.408 0.019 0.006 0.003 n/a 1.22 12.2
Vitamin B-6 (mg) 0.206 0.476 0.039 0.0 0.0 n/a 0.721 7.21
Folate (mcg) 10.777 19.051 0.094 0.17 0.085 n/a 30.177 301.77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.1
Choline (mg) 12.1 17.1 0.7 1.1 0.5 n/a 31.5 315.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.029 0.027 0.002 0.001 0.0 n/a 0.06 0.6
Threonine (g) 0.078 0.082 0.005 0.002 0.001 n/a 0.168 1.68
Isoleucine (g) 0.059 0.082 0.007 0.003 0.001 n/a 0.152 1.52
Leucine (g) 0.088 0.122 0.01 0.005 0.002 n/a 0.227 2.27
Lysine (g) 0.069 0.136 0.008 0.004 0.002 n/a 0.219 2.19
Methionine (g) 0.029 0.041 0.003 0.001 0.001 n/a 0.074 0.74
Cystine (g) 0.02 0.027 0.002 0.001 0.0 n/a 0.05 0.5
Phenylalanine (g) 0.088 0.245 0.006 0.002 0.001 n/a 0.342 3.42
Tyrosine (g) 0.029 0.054 0.003 0.002 0.001 n/a 0.09 0.9
Valine (g) 0.088 0.136 0.009 0.003 0.002 n/a 0.238 2.38
Arginine (g) 0.059 0.122 0.02 0.002 0.001 n/a 0.204 2.04
Histidine (g) 0.029 0.054 0.003 0.001 0.001 n/a 0.089 0.89
Alanine (g) 0.078 0.068 0.004 0.002 0.001 n/a 0.153 1.53
Aspartic acid (g) 0.372 0.68 0.015 0.003 0.002 n/a 1.073 10.73
Glutamic acid (g) 0.157 0.503 0.025 0.01 0.005 n/a 0.701 7.01
Glycine (g) 0.059 0.068 0.006 0.001 0.001 n/a 0.135 1.35
Proline (g) 0.049 0.082 0.003 0.005 0.002 n/a 0.141 1.41
Serine (g) 0.088 0.095 0.006 0.003 0.001 n/a 0.194 1.94
Cholesterol (mg) 0.0 0.0 0.0 12.201 6.106 n/a 18.307 183.07
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.027 0.003 2.915 1.459 n/a 4.424 44.24
Phytosterols (mg) 11.757 6.804 n/a n/a n/a n/a 18.561 185.61
Monounsaturated Fat (g) 0.0 0.0 0.0 1.193 0.597 n/a 1.79 17.9
Polyunsaturated (g) 0.01 0.054 0.008 0.173 0.086 n/a 0.331 3.31
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