Roasted Squash And Barley Soup Recipe

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0 votes | 557 views
Servings: 6

Ingredients

Cost per serving $2.64 view details

Directions

  1. Saute/fry onions in butter on medium heat till golden brown.
  2. Add in the garlic, leek, pancetta, and carrot and continue to cook for 2 to 3 min or possibly till garlic is golden brown.
  3. Add in remaining ingredients except squash and kale. Bring to the boil.
  4. Cover and reduce heat to low. Simmer, covered for about 30 min or possibly till barley is tender.
  5. Add in the squash and simmer for a further 15 min uncovered. Adjust seasoning and add in the kale.
  6. Serve in carved out baby squash or possibly pumpkins if you like.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 407g
Recipe makes 6 servings
Calories 200  
Calories from Fat 43 22%
Total Fat 4.93g 6%
Saturated Fat 2.72g 11%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 572mg 24%
Potassium 477mg 14%
Total Carbs 32.38g 9%
Dietary Fiber 7.8g 26%
Sugars 2.02g 1%
Protein 7.77g 12%
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