Roasted Spiced Nuts Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup each of raw (not salted) pecans, cashews, almonds, walnuts (substitute other kinds of raw nuts if you like).
1 tsp each of:
Oregano (fresh or dried)
Sage
Rosemary
If you have fresh herbs you can use them:
30-35 sage leaves torn into pieces
20cm sprig of rosemary, stripped from the stem and chopped up
Sage to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
40.5g 		oregano
0.0g 		sage
0.0g 		rosemary
0.0g 		sage
0.0g 		sage
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Total Fat (g) 40.5 n/a n/a n/a n/a n/a 40.5 40.5
Carbohydrates (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Ash (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Calories (kcal) 358.02 n/a n/a n/a n/a n/a 358.02 358.02
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Calcium (mg) 0.405 n/a n/a n/a n/a n/a 0.405 0.405
Iron (mg) 0.23 n/a n/a n/a n/a n/a 0.23 0.23
Magnesium (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Phosphorus (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Potassium (mg) 0.405 n/a n/a n/a n/a n/a 0.405 0.405
Sodium (mg) 0.81 n/a n/a n/a n/a n/a 0.81 0.81
Zinc (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Copper (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Selenium (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 5.81 n/a n/a n/a n/a n/a 5.81 5.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.34 n/a n/a n/a n/a n/a 0.34 0.34
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Riboflavin (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Niacin (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Folate (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 0.1 n/a n/a n/a n/a n/a 0.1 0.1
Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.593 n/a n/a n/a n/a n/a 5.593 5.593
Phytosterols (mg) 89.505 n/a n/a n/a n/a n/a 89.505 89.505
Monounsaturated Fat (g) 29.549 n/a n/a n/a n/a n/a 29.549 29.549
Polyunsaturated (g) 4.261 n/a n/a n/a n/a n/a 4.261 4.261
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