Roasted Smashed Red Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 170.0g	olive oil 4.5g	kosher salt 0.0g	pepper 0.0g	garlic 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.21	0.0	n/a	n/a	n/a	3.21	3.21
Total Fat (g)	0.24	4.5	n/a	n/a	n/a	4.74	4.74
Carbohydrates (g)	27.03	0.0	n/a	n/a	n/a	27.03	27.03
Ash (g)	1.87	0.0	n/a	n/a	n/a	1.87	1.87
Calories (kcal)	119.0	39.78	n/a	n/a	n/a	158.78	158.78
Starch (g)	22.7	n/a	n/a	n/a	n/a	22.7	22.7
Sucrose (g)	0.49	n/a	n/a	n/a	n/a	0.49	0.49
Glucose (dextrose) (g)	0.68	n/a	n/a	n/a	n/a	0.68	0.68
Fructose (g)	0.53	n/a	n/a	n/a	n/a	0.53	0.53
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	137.63	0.0	n/a	n/a	n/a	137.63	137.63
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	1.7	0.0	n/a	n/a	n/a	1.7	1.7
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.9	0.0	n/a	n/a	n/a	2.9	2.9
Calcium (mg)	17.0	0.045	n/a	n/a	n/a	17.045	17.045
Iron (mg)	1.24	0.03	n/a	n/a	n/a	1.27	1.27
Magnesium (mg)	37.4	0.0	n/a	n/a	n/a	37.4	37.4
Phosphorus (mg)	103.7	0.0	n/a	n/a	n/a	103.7	103.7
Potassium (mg)	773.5	0.045	n/a	n/a	n/a	773.545	773.545
Sodium (mg)	10.2	0.09	n/a	n/a	n/a	10.29	10.29
Zinc (mg)	0.56	0.0	n/a	n/a	n/a	0.56	0.56
Copper (mg)	0.221	0.0	n/a	n/a	n/a	0.221	0.221
Manganese (mg)	0.238	0.0	n/a	n/a	n/a	0.238	0.238
Selenium (mcg)	0.9	0.0	n/a	n/a	n/a	0.9	0.9
Vitamin A, IU (IU)	11.9	0.0	n/a	n/a	n/a	11.9	11.9
Retinol (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	6.8	0.0	n/a	n/a	n/a	6.8	6.8
Vitamin E (mg)	0.02	0.65	n/a	n/a	n/a	0.66	0.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	35.7	0.0	n/a	n/a	n/a	35.7	35.7
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.04	n/a	n/a	n/a	0.04	0.04
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	14.6	0.0	n/a	n/a	n/a	14.6	14.6
Thiamin (mg)	0.136	0.0	n/a	n/a	n/a	0.136	0.136
Riboflavin (mg)	0.051	0.0	n/a	n/a	n/a	0.051	0.051
Niacin (mg)	1.955	0.0	n/a	n/a	n/a	1.955	1.955
Pantothenic acid (mg)	0.476	0.0	n/a	n/a	n/a	0.476	0.476
Vitamin B-6 (mg)	0.289	0.0	n/a	n/a	n/a	0.289	0.289
Folate (mcg)	30.6	0.0	n/a	n/a	n/a	30.6	30.6
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Choline (mg)	27.9	0.0	n/a	n/a	n/a	27.9	27.9
Folic acid (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.034	0.0	n/a	n/a	n/a	0.034	0.034
Threonine (g)	0.102	0.0	n/a	n/a	n/a	0.102	0.102
Isoleucine (g)	0.102	0.0	n/a	n/a	n/a	0.102	0.102
Leucine (g)	0.153	0.0	n/a	n/a	n/a	0.153	0.153
Lysine (g)	0.153	0.0	n/a	n/a	n/a	0.153	0.153
Methionine (g)	0.051	0.0	n/a	n/a	n/a	0.051	0.051
Cystine (g)	0.034	0.0	n/a	n/a	n/a	0.034	0.034
Phenylalanine (g)	0.272	0.0	n/a	n/a	n/a	0.272	0.272
Tyrosine (g)	0.051	0.0	n/a	n/a	n/a	0.051	0.051
Valine (g)	0.153	0.0	n/a	n/a	n/a	0.153	0.153
Arginine (g)	0.153	0.0	n/a	n/a	n/a	0.153	0.153
Histidine (g)	0.051	0.0	n/a	n/a	n/a	0.051	0.051
Alanine (g)	0.102	0.0	n/a	n/a	n/a	0.102	0.102
Aspartic acid (g)	0.697	0.0	n/a	n/a	n/a	0.697	0.697
Glutamic acid (g)	0.459	0.0	n/a	n/a	n/a	0.459	0.459
Glycine (g)	0.085	0.0	n/a	n/a	n/a	0.085	0.085
Proline (g)	0.085	0.0	n/a	n/a	n/a	0.085	0.085
Serine (g)	0.119	0.0	n/a	n/a	n/a	0.119	0.119
Cholesterol (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.051	0.621	n/a	n/a	n/a	0.672	0.672
Phytosterols (mg)	n/a	9.945	n/a	n/a	n/a	9.945	9.945
Monounsaturated Fat (g)	0.0	3.283	n/a	n/a	n/a	3.283	3.283
Polyunsaturated (g)	0.102	0.473	n/a	n/a	n/a	0.575	0.575