Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    extra virgin olive oil
    salt
    freshly cracked black pepper
1 x recipe salsa, verde
1 sm handful capers
6 x anchovy, fillets
2 lrg handfuls flat-leaf parsley, leaves
1 handf fresh mint, leaves
    red wine vinegar
8 Tbsp. best available extra virgin olive oil
    sea salt
1 x freshly cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sea bass
226.8g 		herbs
1.25g 		potato
212.62g 		virgin olive oil
0.0g 		garlic garlic
1.31g 		salt
0.0g 		pepper
0.0g 		parsley
0.24g 		mushroom
137.5g 		lemon
30.74g 		salsa
0.0g 		salsa verde
4.0g 		garlic garlic
1.31g 		capers
0.0g 		gherkin
5.0g 		anchovy
0.0g 		basil
0.08g 		mint
0.0g 		mustard
3.75g 		wine vinegar
0.0g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 41.8 0.01 4.29 n/a 0.08 n/a n/a 0.01 4.25 0.34 n/a 0.0 0.08 n/a 0.03 n/a 0.0 n/a 0.16 n/a n/a n/a 51.06 204.24
Total Fat (g) 4.54 1.01 0.19 n/a 0.01 n/a n/a 0.0 0.47 0.09 n/a 0.06 0.01 n/a 0.02 n/a 0.0 n/a 0.15 n/a n/a n/a 6.55 26.2
Carbohydrates (g) 0.0 0.0 37.14 n/a 0.43 n/a n/a 0.02 4.51 2.86 n/a 0.25 0.43 n/a 1.06 n/a 0.0 n/a 0.2 n/a n/a n/a 46.91 187.64
Ash (g) 2.47 0.03 2.3 n/a 0.02 n/a n/a 0.01 1.17 0.09 n/a 0.16 0.02 n/a 0.08 n/a 0.0 n/a 0.14 n/a n/a n/a 6.48 25.92
Calories (kcal) 219.996 8.963 163.717 n/a 1.944 n/a n/a 0.086 30.249 8.915 n/a 1.88 1.944 n/a 4.55 n/a 0.018 n/a 2.513 n/a n/a n/a 444.774 1779.096
Starch (g) n/a n/a 32.83 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 32.85 131.4
Sucrose (g) n/a n/a 0.36 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.37 1.48
Glucose (dextrose) (g) n/a n/a 0.7 n/a n/a n/a n/a n/a 2.03 n/a n/a n/a n/a n/a 0.46 n/a 0.0 n/a 0.02 n/a n/a n/a 3.21 12.84
Fructose (g) n/a n/a 0.57 n/a n/a n/a n/a n/a 0.23 n/a n/a n/a n/a n/a 0.44 n/a 0.0 n/a 0.01 n/a n/a n/a 1.26 5.04
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 177.52 0.2 168.69 n/a 0.76 n/a n/a 0.21 127.09 27.35 n/a 3.52 0.76 n/a 3.81 n/a 0.07 n/a 3.1 n/a n/a n/a 513.09 2052.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.66 n/a 0.01 n/a n/a 0.0 2.27 0.77 n/a 0.25 0.01 n/a 0.91 n/a 0.0 n/a 0.03 n/a n/a n/a 5.92 23.68
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 4.7 n/a 0.0 n/a n/a 0.0 1.4 0.9 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 7.2 28.8
Calcium (mg) 22.68 0.3 25.514 n/a 2.362 n/a n/a 0.328 4.125 7.992 n/a 0.0 2.362 n/a 3.05 n/a 0.142 n/a 2.175 n/a n/a n/a 71.03 284.12
Iron (mg) 0.66 0.0 1.66 n/a 0.02 n/a n/a 0.01 0.69 0.18 n/a 0.0 0.02 n/a 0.01 n/a 0.0 n/a 0.06 n/a n/a n/a 3.32 13.28
Magnesium (mg) 92.988 0.025 48.902 n/a 0.326 n/a n/a 0.119 12.375 2.459 n/a n/a 0.326 n/a 0.35 n/a 0.051 n/a 1.838 n/a n/a n/a 159.759 639.036
Phosphorus (mg) 439.992 0.3 121.193 n/a 1.997 n/a n/a 0.138 118.246 4.918 n/a n/a 1.997 n/a 0.9 n/a 0.045 n/a 3.975 n/a n/a n/a 693.7 2774.8
Potassium (mg) 580.608 0.3 895.128 n/a 5.233 n/a n/a 1.316 437.234 42.421 n/a 8.12 5.233 n/a 5.0 n/a 0.236 n/a 5.175 n/a n/a n/a 1986.004 7944.016
Sodium (mg) 154.224 7.2 12.757 n/a 0.222 n/a n/a 0.133 6.875 0.615 n/a 28.76 0.222 n/a 22.85 n/a 0.003 n/a 42.563 n/a n/a n/a 276.423 1105.692
Zinc (mg) 0.91 0.0 0.62 n/a 0.02 n/a n/a 0.0 0.71 0.02 n/a n/a 0.02 n/a 0.01 n/a 0.0 n/a 0.02 n/a n/a n/a 2.32 9.28
Copper (mg) 0.045 0.0 0.234 n/a 0.004 n/a n/a 0.0 0.44 0.012 n/a n/a 0.004 n/a 0.002 n/a 0.0 n/a 0.003 n/a n/a n/a 0.745 2.98
Manganese (mg) 0.045 0.0 0.319 n/a 0.022 n/a n/a 0.0 0.069 0.009 n/a n/a 0.022 n/a 0.004 n/a 0.001 n/a 0.016 n/a n/a n/a 0.506 2.024
Selenium (mcg) 82.8 0.0 0.6 n/a 0.2 n/a n/a 0.0 12.8 0.1 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 1.2 n/a n/a n/a 97.9 391.6
Vitamin A, IU (IU) 415.044 31.238 4.252 n/a 0.117 n/a n/a 20.007 0.0 6.763 n/a 25.0 0.117 n/a 38.2 n/a 4.22 n/a 2.663 n/a n/a n/a 547.621 2190.484
Retinol (mcg) 124.74 8.388 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 133.128 532.512
Vitamin A, RAE (mcg_RAE) 124.74 8.55 0.0 n/a 0.0 n/a n/a 1.0 0.0 0.307 n/a n/a 0.0 n/a 1.9 n/a 0.211 n/a 0.15 n/a n/a n/a 136.858 547.432
Beta Carotene (mcg) 0.0 1.975 2.126 n/a 0.065 n/a n/a 12.003 0.0 0.922 n/a n/a 0.065 n/a 16.25 n/a 2.514 n/a 1.088 n/a n/a n/a 37.008 148.032
Vitamin E (mg) 1.13 0.03 0.02 n/a 0.0 n/a n/a 0.0 0.01 0.05 n/a n/a 0.0 n/a 0.02 n/a 0.0 n/a 0.01 n/a n/a n/a 1.28 5.12
Vitamin D (IU) n/a 0.7 n/a n/a n/a n/a n/a n/a 24.749 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.449 101.796
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 17.01 n/a 0.209 n/a n/a 13.207 0.0 3.381 n/a n/a 0.209 n/a 8.5 n/a 4.52 n/a 0.675 n/a n/a n/a 47.711 190.844
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.08 n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 41.9 n/a 0.4 n/a n/a 0.3 2.9 16.3 n/a 0.2 0.4 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 62.5 250.0
Thiamin (mg) 0.249 0.0 0.17 n/a 0.003 n/a n/a 0.0 0.11 0.012 n/a n/a 0.003 n/a 0.002 n/a 0.0 n/a 0.013 n/a n/a n/a 0.562 2.248
Riboflavin (mg) 0.272 0.0 0.064 n/a 0.001 n/a n/a 0.0 0.55 0.006 n/a n/a 0.001 n/a 0.002 n/a 0.0 n/a 0.001 n/a n/a n/a 0.898 3.592
Niacin (mg) 3.629 0.001 2.233 n/a 0.009 n/a n/a 0.003 4.964 0.031 n/a n/a 0.009 n/a 0.006 n/a 0.001 n/a 0.02 n/a n/a n/a 10.904 43.616
Pantothenic acid (mg) 1.701 0.001 0.638 n/a 0.008 n/a n/a 0.001 2.062 0.058 n/a n/a 0.008 n/a 0.003 n/a 0.0 n/a 0.011 n/a n/a n/a 4.492 17.968
Vitamin B-6 (mg) 0.907 0.0 0.638 n/a 0.016 n/a n/a 0.0 0.137 0.025 n/a n/a 0.016 n/a 0.001 n/a 0.0 n/a 0.002 n/a n/a n/a 1.743 6.972
Folate (mcg) 11.34 0.038 34.019 n/a 0.039 n/a n/a 0.361 21.999 3.381 n/a n/a 0.039 n/a 0.05 n/a 0.054 n/a 0.263 n/a n/a n/a 71.583 286.332
Vitamin B-12 (mcg) 0.68 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.05 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.74 2.96
Choline (mg) 147.4 0.2 25.7 n/a 0.3 n/a n/a 0.0 23.8 1.6 n/a n/a 0.3 n/a 0.2 n/a 0.0 n/a 0.8 n/a n/a n/a 200.4 801.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.476 0.0 0.064 n/a 0.001 n/a n/a 0.0 0.055 n/a n/a n/a 0.001 n/a 0.001 n/a 0.0 n/a 0.0 n/a n/a n/a 0.598 2.392
Threonine (g) 1.837 0.001 0.17 n/a 0.002 n/a n/a 0.0 0.151 n/a n/a n/a 0.002 n/a 0.001 n/a 0.0 n/a 0.006 n/a n/a n/a 2.171 8.684
Isoleucine (g) 1.928 0.001 0.17 n/a 0.003 n/a n/a 0.0 0.11 n/a n/a n/a 0.003 n/a 0.001 n/a 0.0 n/a 0.006 n/a n/a n/a 2.221 8.884
Leucine (g) 3.402 0.001 0.255 n/a 0.004 n/a n/a 0.0 0.165 n/a n/a n/a 0.004 n/a 0.002 n/a 0.0 n/a 0.011 n/a n/a n/a 3.845 15.38
Lysine (g) 3.833 0.001 0.276 n/a 0.004 n/a n/a 0.0 0.151 n/a n/a n/a 0.004 n/a 0.002 n/a 0.0 n/a 0.01 n/a n/a n/a 4.281 17.124
Methionine (g) 1.247 0.0 0.064 n/a 0.001 n/a n/a 0.0 0.041 n/a n/a n/a 0.001 n/a 0.001 n/a 0.0 n/a 0.003 n/a n/a n/a 1.358 5.432
Cystine (g) 0.454 0.0 0.064 n/a 0.001 n/a n/a 0.0 0.014 n/a n/a n/a 0.001 n/a 0.001 n/a 0.0 n/a 0.003 n/a n/a n/a 0.537 2.148
Phenylalanine (g) 1.633 0.001 0.191 n/a 0.002 n/a n/a 0.0 0.124 n/a n/a n/a 0.002 n/a 0.001 n/a 0.0 n/a 0.006 n/a n/a n/a 1.961 7.844
Tyrosine (g) 1.406 0.001 0.17 n/a 0.001 n/a n/a 0.0 0.055 n/a n/a n/a 0.001 n/a 0.001 n/a 0.0 n/a 0.005 n/a n/a n/a 1.64 6.56
Valine (g) 2.155 0.001 0.255 n/a 0.004 n/a n/a 0.0 0.316 n/a n/a n/a 0.004 n/a 0.001 n/a 0.0 n/a 0.008 n/a n/a n/a 2.743 10.972
Arginine (g) 2.495 0.0 0.213 n/a 0.008 n/a n/a 0.0 0.11 n/a n/a n/a 0.008 n/a 0.002 n/a 0.0 n/a 0.01 n/a n/a n/a 2.846 11.384
Histidine (g) 1.225 0.0 0.106 n/a 0.001 n/a n/a 0.0 0.082 n/a n/a n/a 0.001 n/a 0.001 n/a 0.0 n/a 0.005 n/a n/a n/a 1.422 5.688
Alanine (g) 2.54 0.0 0.128 n/a 0.002 n/a n/a 0.0 0.275 n/a n/a n/a 0.002 n/a 0.002 n/a 0.0 n/a 0.006 n/a n/a n/a 2.955 11.82
Aspartic acid (g) 4.287 0.001 1.084 n/a 0.006 n/a n/a 0.001 0.275 n/a n/a n/a 0.006 n/a 0.002 n/a 0.0 n/a 0.015 n/a n/a n/a 5.677 22.708
Glutamic acid (g) 6.237 0.002 0.744 n/a 0.011 n/a n/a 0.001 0.467 n/a n/a n/a 0.011 n/a 0.009 n/a 0.0 n/a 0.028 n/a n/a n/a 7.509 30.036
Glycine (g) 2.019 0.0 0.128 n/a 0.003 n/a n/a 0.0 0.124 n/a n/a n/a 0.003 n/a 0.002 n/a 0.0 n/a 0.009 n/a n/a n/a 2.286 9.144
Proline (g) 1.474 0.001 0.149 n/a 0.001 n/a n/a 0.0 0.11 n/a n/a n/a 0.001 n/a 0.001 n/a 0.0 n/a 0.014 n/a n/a n/a 1.752 7.008
Serine (g) 1.701 0.001 0.191 n/a 0.002 n/a n/a 0.0 0.124 n/a n/a n/a 0.002 n/a 0.002 n/a 0.0 n/a 0.008 n/a n/a n/a 2.031 8.124
Cholesterol (mg) 92.988 2.688 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 95.676 382.704
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.157 0.642 0.064 n/a 0.001 n/a n/a 0.0 0.055 0.012 n/a 0.0 0.001 n/a 0.004 n/a 0.0 n/a 0.009 n/a n/a n/a 1.945 7.78
Phytosterols (mg) n/a n/a 10.631 n/a n/a n/a n/a 0.012 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 11.343 45.372
Monounsaturated Fat (g) 0.953 0.263 0.0 n/a 0.0 n/a n/a 0.001 0.0 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.099 n/a n/a n/a 1.318 5.272
Polyunsaturated (g) 1.678 0.038 0.085 n/a 0.003 n/a n/a 0.0 0.192 0.028 n/a n/a 0.003 n/a 0.006 n/a 0.0 n/a 0.036 n/a n/a n/a 2.07 8.28
Advertisement