Roasted Salmon with Tomato Basil Sauce Recipe

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3 votes | 6783 views

Simple roasted salmon topped with an incredible, gourmet tasting sauce makes this quick meal extraordinary. You must use FRESH basil. It makes the sauce. This recipe is one that you would find at a restaurant, yet you made it at home.

Recipe is adapted from Trim & Terrific Diabetic Cookbook

Servings: 4 3 ounces
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Ingredients

Cost per serving $0.68 view details

Directions

  1. Preheat the oven to 450 degrees. Line a pan with foil and brush the tops of the salmon with the olive oil. Season with salt and pepper. Bake for 10-15 minutes or until the salmon flakes with a fork.
  2. Meanwhile, in a nonstick skillet coated with nonstick cooking spray, saute the onion over medium heat for 5 minutes. Add the tomatoes and cook for 10 minutes or until most of the liquid is evaporated, stirring occasionally.
  3. Reduce the heat and add the half and half, cooking just until heated through, stirring constantly. Remove from the heat and add basil. Serve the sauce over the roasted salmon.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 134g
Recipe makes 4 servings
Calories 91  
Calories from Fat 62 68%
Total Fat 7.04g 9%
Saturated Fat 2.66g 11%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 17mg 1%
Potassium 263mg 8%
Total Carbs 6.23g 2%
Dietary Fiber 1.3g 4%
Sugars 2.97g 2%
Protein 1.85g 3%
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Reviews

  • Mihir Shah
    Made this for a party last night; big hit. Love the small fillets this recipe calls for. Wonderful preparation. Recommend!
    I've cooked/tasted this recipe!

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