Roasted Red Pepper Relish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly Ground Black Pepper
Sea Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		peppers
268.96g 		olive oil
20.25g 		onion
62.16g 		garlic
3.92g 		balsamic vinegar
24.0g 		sugar
13.75g 		paprika
1.05g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.66 0.0 0.5 0.25 0.12 0.02 0.15 n/a n/a 3.7 7.4
Total Fat (g) 0.81 20.25 0.05 0.02 0.0 0.0 0.14 n/a n/a 21.26 42.52
Carbohydrates (g) 16.22 0.0 4.69 1.29 4.09 13.49 0.59 n/a n/a 40.37 80.74
Ash (g) 1.26 0.0 0.21 0.06 0.09 0.06 0.07 n/a n/a 1.76 3.52
Calories (kcal) 83.378 179.01 19.891 5.833 21.12 52.25 3.035 n/a n/a 364.517 729.034
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.45 n/a 0.0 13.0 0.01 n/a n/a 13.46 26.92
Glucose (dextrose) (g) 5.22 n/a 1.4 n/a 1.82 0.19 0.03 n/a n/a 8.65 17.3
Fructose (g) 6.08 n/a 1.26 n/a 1.77 0.15 0.07 n/a n/a 9.33 18.66
Lactose (g) 0.0 n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.02
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 248.01 0.0 56.71 2.29 18.35 0.18 0.1 n/a n/a 325.65 651.3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 11.3 0.0 3.12 0.04 3.59 13.34 0.11 n/a n/a 31.49 62.98
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.6 0.0 0.6 0.1 n/a 0.0 0.4 n/a n/a 6.7 13.4
Calcium (mg) 18.827 0.203 12.432 7.086 6.48 11.413 1.859 n/a n/a 58.299 116.598
Iron (mg) 1.16 0.11 0.16 0.07 0.17 0.1 0.25 n/a n/a 2.02 4.04
Magnesium (mg) 32.275 0.0 5.594 0.979 2.88 1.238 1.943 n/a n/a 44.908 89.816
Phosphorus (mg) 69.93 0.0 16.783 5.99 4.56 0.55 3.623 n/a n/a 101.435 202.87
Potassium (mg) 567.506 0.203 73.97 15.699 26.88 18.288 24.612 n/a n/a 727.157 1454.314
Sodium (mg) 10.758 0.405 4.973 0.666 5.52 3.85 0.357 n/a n/a 26.529 53.058
Zinc (mg) 0.67 0.0 0.08 0.05 0.02 0.0 0.04 n/a n/a 0.86 1.72
Copper (mg) 0.054 0.0 0.037 0.012 0.007 0.007 0.006 n/a n/a 0.123 0.246
Manganese (mg) 0.296 0.0 0.05 0.065 0.031 0.008 0.009 n/a n/a 0.459 0.918
Selenium (mcg) 0.3 0.0 0.3 0.6 n/a 0.2 0.0 n/a n/a 1.3 2.6
Vitamin A, IU (IU) 8421.138 0.0 0.622 0.352 0.0 0.0 553.718 n/a n/a 8975.829 17951.658
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 422.267 0.0 0.0 0.0 0.0 0.0 27.689 n/a n/a 449.956 899.912
Beta Carotene (mcg) 4367.91 0.0 0.622 0.196 n/a 0.0 290.63 n/a n/a 4659.357 9318.714
Vitamin E (mg) 4.25 2.91 0.01 0.0 n/a 0.0 0.31 n/a n/a 7.48 14.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 137.17 0.0 3.73 0.626 n/a 0.0 138.149 n/a n/a 279.674 559.348
Tocopherol, beta (mg) 0.13 0.02 0.0 n/a n/a n/a 0.0 n/a n/a 0.16 0.32
Tocopherol, gamma (mg) 0.38 0.17 0.0 n/a n/a n/a 0.03 n/a n/a 0.58 1.16
Tocopherol, delta (mg) 0.03 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.06
Vitamin C (mg) 343.5 0.0 3.0 1.2 0.0 0.0 0.7 n/a n/a 348.4 696.8
Thiamin (mg) 0.134 0.0 0.025 0.008 n/a 0.0 0.007 n/a n/a 0.174 0.348
Riboflavin (mg) 0.242 0.0 0.012 0.004 n/a 0.0 0.018 n/a n/a 0.277 0.554
Niacin (mg) 2.636 0.0 0.081 0.027 n/a 0.015 0.161 n/a n/a 2.92 5.84
Pantothenic acid (mg) 0.861 0.0 0.062 0.023 n/a 0.018 0.019 n/a n/a 0.983 1.966
Vitamin B-6 (mg) 0.78 0.0 0.081 0.049 n/a 0.006 0.042 n/a n/a 0.957 1.914
Folate (mcg) 123.722 0.0 14.297 0.117 n/a 0.138 1.113 n/a n/a 139.386 278.772
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 15.1 0.1 3.4 0.9 n/a 0.3 0.5 n/a n/a 20.3 40.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.027 0.0 0.006 0.003 n/a n/a n/a n/a n/a 0.036 0.072
Threonine (g) 0.108 0.0 0.012 0.006 n/a n/a n/a n/a n/a 0.126 0.252
Isoleucine (g) 0.054 0.0 0.006 0.009 n/a n/a n/a n/a n/a 0.069 0.138
Leucine (g) 0.108 0.0 0.019 0.012 n/a n/a n/a n/a n/a 0.138 0.276
Lysine (g) 0.108 0.0 0.019 0.011 n/a n/a n/a n/a n/a 0.137 0.274
Methionine (g) 0.027 0.0 0.006 0.003 n/a n/a n/a n/a n/a 0.036 0.072
Cystine (g) 0.054 0.0 0.006 0.003 n/a n/a n/a n/a n/a 0.063 0.126
Phenylalanine (g) 0.134 0.0 0.012 0.007 n/a n/a n/a n/a n/a 0.154 0.308
Tyrosine (g) 0.027 0.0 0.006 0.003 n/a n/a n/a n/a n/a 0.036 0.072
Valine (g) 0.081 0.0 0.012 0.011 n/a n/a n/a n/a n/a 0.104 0.208
Arginine (g) 0.108 0.0 0.068 0.025 n/a n/a n/a n/a n/a 0.201 0.402
Histidine (g) 0.054 0.0 0.006 0.004 n/a n/a n/a n/a n/a 0.064 0.128
Alanine (g) 0.081 0.0 0.012 0.005 n/a n/a n/a n/a n/a 0.098 0.196
Aspartic acid (g) 0.753 0.0 0.044 0.019 n/a n/a n/a n/a n/a 0.816 1.632
Glutamic acid (g) 0.565 0.0 0.112 0.032 n/a n/a n/a n/a n/a 0.708 1.416
Glycine (g) 0.081 0.0 0.012 0.008 n/a n/a n/a n/a n/a 0.101 0.202
Proline (g) 0.054 0.0 0.012 0.004 n/a n/a n/a n/a n/a 0.07 0.14
Serine (g) 0.134 0.0 0.012 0.007 n/a n/a n/a n/a n/a 0.154 0.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 2.797 n/a 0.004 0.0 0.0 0.022 n/a n/a 2.903 5.806
Phytosterols (mg) n/a 44.753 n/a n/a n/a n/a 1.838 n/a n/a 46.59 93.18
Monounsaturated Fat (g) 0.0 14.774 n/a 0.0 n/a 0.0 0.013 n/a n/a 14.788 29.576
Polyunsaturated (g) 0.188 2.13 n/a 0.01 n/a 0.0 0.087 n/a n/a 2.416 4.832
Advertisement