Roasted Red Pepper Hummus Recipe

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Servings: 4

Ingredients

Cost per serving $0.93 view details
  • 2 x cloves garlic, peeled
  • 2 x red bell peppers, seeded and quartered
  • 1/4 c. Reserved roasted pepper juice
  • 16 ounce cooked chickpeas, liquid removed and rinsed
  • 4 Tbsp. lemon juice
  • 2 Tbsp. Tahini
  • 1 tsp grnd cumin
  • 2 dsh Tabasco sauce, or possibly more to taste
  • 1 tsp salt, or possibly less
  • 1 Tbsp. fresh cilantro, coarsely minced
  •     sliced green onions
  • 4 x pita bread rounds, warmed

Directions

  1. 1) Roast garlic and pepper for 15 min in a preheated 400F oven. Remove, cold completely and peel the peppers over a pan so which you can collect the juice. Set aside.
  2. 2. In a food processor, puree 1/4 c. reserved pepper juice with chickpeas.
  3. 3. Add in the roasted peppers and garlic. Add in lemon juice, tahini, cumin, warm sauce, and salt. Puree 2 min.
  4. 4. Blend in cilantro. Pour into a bowl. Garnish with onions. Serve with warmed pita.
  5. Serves 4 or possibly more.
  6. Cheap Thrills Cuisine by Bill Lombardo and Thach Bui - Chef Peppi whips up creations of real-life chef Bill Lombardo and are crafted into comic strip art by cartoonist Thach Bui. In color and black and white. Once a week.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 193g
Recipe makes 4 servings
Calories 205  
Calories from Fat 47 23%
Total Fat 5.61g 7%
Saturated Fat 0.73g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 939mg 39%
Potassium 375mg 11%
Total Carbs 32.71g 9%
Dietary Fiber 7.0g 23%
Sugars 2.57g 2%
Protein 7.73g 12%
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