Roasted Red Pepper Hummus Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Kosher salt
    Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bell pepper
67.24g 		chickpeas
210.0g 		lemon juice
11.44g 		tahini
11.25g 		garlic garlic
1.96g 		olive oil
6.75g 		kosher salt
0.0g 		pepper
0.0g 		cayenne pepper
0.23g 		sesame
13.6g 		Total Per Serving Total for Recipe
Protein (g) 0.67 10.4 0.04 1.91 0.12 0.0 n/a n/a 0.03 0.0 13.17 26.34
Total Fat (g) 0.2 2.39 0.0 6.05 0.01 6.75 n/a n/a 0.04 13.6 29.04 58.08
Carbohydrates (g) 4.05 47.48 0.99 2.38 0.65 0.0 n/a n/a 0.13 0.0 55.68 111.36
Ash (g) 0.32 3.38 0.03 0.56 0.03 0.0 n/a n/a 0.01 n/a 4.33 8.66
Calories (kcal) 20.844 249.9 2.86 66.938 2.917 59.67 n/a n/a 0.716 120.224 524.068 1048.136
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 2.6
Fructose (g) 1.52 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.52 3.04
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 62.0 146.35 10.38 0.34 1.15 0.0 n/a n/a 0.02 0.0 220.24 440.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.82 n/a 0.27 0.06 0.02 0.0 n/a n/a 0.02 0.0 3.2 6.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 9.2 0.0 1.0 0.0 0.0 n/a n/a 0.1 0.0 11.8 23.6
Calcium (mg) 4.707 67.2 0.801 47.925 3.543 0.068 n/a n/a 0.333 0.0 124.576 249.152
Iron (mg) 0.29 2.84 0.0 1.01 0.03 0.04 n/a n/a 0.02 0.0 4.22 8.44
Magnesium (mg) 8.069 60.9 0.686 10.688 0.489 0.0 n/a n/a 0.342 0.0 81.174 162.348
Phosphorus (mg) 17.482 189.0 0.686 82.35 2.995 0.0 n/a n/a 0.659 0.0 293.173 586.346
Potassium (mg) 141.876 361.2 14.186 46.575 7.85 0.068 n/a n/a 4.532 0.0 576.286 1152.572
Sodium (mg) 2.69 627.9 0.114 12.938 0.333 0.135 n/a n/a 0.068 0.0 644.177 1288.354
Zinc (mg) 0.17 2.23 0.01 0.52 0.02 0.0 n/a n/a 0.01 0.0 2.95 5.9
Copper (mg) 0.013 0.357 0.003 0.181 0.006 0.0 n/a n/a 0.001 0.0 0.562 1.124
Manganese (mg) 0.074 1.26 0.001 0.164 0.033 0.0 n/a n/a 0.005 n/a 1.537 3.074
Selenium (mcg) 0.1 5.9 0.0 0.2 0.3 0.0 n/a n/a 0.0 0.0 6.4 12.8
Vitamin A, IU (IU) 2105.284 44.1 2.288 7.538 0.176 0.0 n/a n/a 93.623 n/a 2253.009 4506.018
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 105.567 2.1 0.114 0.338 0.0 0.0 n/a n/a 4.682 0.0 112.801 225.602
Beta Carotene (mcg) 1091.978 25.2 0.343 4.5 0.098 0.0 n/a n/a 49.14 0.0 1171.259 2342.518
Vitamin E (mg) 1.06 n/a 0.02 0.03 0.0 0.97 n/a n/a 0.07 0.19 2.34 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 34.292 0.0 1.03 0.0 0.313 0.0 n/a n/a 29.603 0.0 65.238 130.476
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.04 0.08
Tocopherol, gamma (mg) 0.09 n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 0.15 0.3
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 85.9 8.0 5.3 0.0 0.6 0.0 n/a n/a 0.2 0.0 99.9 199.8
Thiamin (mg) 0.034 0.063 0.003 0.137 0.004 0.0 n/a n/a 0.001 0.0 0.242 0.484
Riboflavin (mg) 0.061 0.063 0.001 0.053 0.002 0.0 n/a n/a 0.002 0.0 0.182 0.364
Niacin (mg) 0.659 0.294 0.011 0.613 0.014 0.0 n/a n/a 0.02 0.0 1.611 3.222
Pantothenic acid (mg) 0.215 0.63 0.011 0.078 0.012 0.0 n/a n/a n/a n/a 0.946 1.892
Vitamin B-6 (mg) 0.195 0.987 0.006 0.017 0.024 0.0 n/a n/a 0.006 0.0 1.234 2.468
Folate (mcg) 30.93 140.7 1.487 11.025 0.059 0.0 n/a n/a 0.239 0.0 184.44 368.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 3.8 68.5 0.6 2.9 0.5 0.0 n/a n/a 0.1 0.0 76.3 152.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.105 n/a 0.042 0.001 0.0 n/a n/a n/a n/a 0.155 0.31
Threonine (g) 0.027 0.378 n/a 0.08 0.003 0.0 n/a n/a n/a n/a 0.488 0.976
Isoleucine (g) 0.013 0.441 n/a 0.082 0.004 0.0 n/a n/a n/a n/a 0.541 1.082
Leucine (g) 0.027 0.735 n/a 0.146 0.006 0.0 n/a n/a n/a n/a 0.914 1.828
Lysine (g) 0.027 0.693 n/a 0.062 0.005 0.0 n/a n/a n/a n/a 0.787 1.574
Methionine (g) 0.007 0.147 n/a 0.063 0.002 0.0 n/a n/a n/a n/a 0.218 0.436
Cystine (g) 0.013 0.147 n/a 0.038 0.001 0.0 n/a n/a n/a n/a 0.2 0.4
Phenylalanine (g) 0.034 0.567 n/a 0.101 0.004 0.0 n/a n/a n/a n/a 0.705 1.41
Tyrosine (g) 0.007 0.252 n/a 0.08 0.002 0.0 n/a n/a n/a n/a 0.34 0.68
Valine (g) 0.02 0.441 n/a 0.107 0.006 0.0 n/a n/a n/a n/a 0.574 1.148
Arginine (g) 0.027 0.987 n/a 0.284 0.012 0.0 n/a n/a n/a n/a 1.31 2.62
Histidine (g) 0.013 0.294 n/a 0.056 0.002 0.0 n/a n/a n/a n/a 0.366 0.732
Alanine (g) 0.02 0.441 n/a 0.1 0.003 0.0 n/a n/a n/a n/a 0.564 1.128
Aspartic acid (g) 0.188 1.218 n/a 0.178 0.01 0.0 n/a n/a n/a n/a 1.594 3.188
Glutamic acid (g) 0.141 1.827 n/a 0.426 0.016 0.0 n/a n/a n/a n/a 2.41 4.82
Glycine (g) 0.02 0.441 n/a 0.132 0.004 0.0 n/a n/a n/a n/a 0.597 1.194
Proline (g) 0.013 0.42 n/a 0.088 0.002 0.0 n/a n/a n/a n/a 0.523 1.046
Serine (g) 0.034 0.525 n/a 0.105 0.004 0.0 n/a n/a n/a n/a 0.667 1.334
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.252 0.0 0.847 0.002 0.932 n/a n/a 0.007 1.931 3.992 7.984
Phytosterols (mg) n/a n/a n/a n/a n/a 14.918 n/a n/a 0.187 n/a 15.104 30.208
Monounsaturated Fat (g) 0.0 0.546 0.0 2.284 0.0 4.925 n/a n/a 0.006 5.399 13.16 26.32
Polyunsaturated (g) 0.047 1.071 0.0 2.651 0.005 0.71 n/a n/a 0.019 5.671 10.174 20.348
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