Roasted Red Pepper & Feta Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a bit of fresh dill or chives, if preferred, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bell peppers
48.79g 		garlic
0.44g 		sea salt
0.25g 		feta
12.5g 		breadcrumbs
0.75g 		lemon juice
1.7g 		olive oil
1.5g 		dill
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.03 0.0 1.78 0.1 0.01 0.0 0.0 2.4 14.4
Total Fat (g) 0.15 0.0 0.0 2.66 0.04 0.0 1.5 0.0 4.35 26.1
Carbohydrates (g) 2.94 0.14 0.0 0.51 0.54 0.15 0.0 0.0 4.29 25.74
Ash (g) 0.23 0.01 0.25 0.65 0.02 0.0 0.0 0.0 1.16 6.96
Calories (kcal) 15.125 0.648 0.0 33.0 2.963 0.424 13.26 0.024 65.443 392.658
Starch (g) 0.0 n/a n/a n/a 0.45 n/a n/a n/a 0.45 2.7
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.95 n/a n/a n/a 0.01 n/a n/a n/a 0.96 5.76
Fructose (g) 1.1 n/a n/a n/a 0.02 n/a n/a n/a 1.12 6.72
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 44.99 0.25 0.0 6.9 0.05 1.54 0.0 0.05 53.78 322.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.05 0.0 0.0 0.51 0.05 0.04 0.0 n/a 2.65 15.9
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 3.415 0.787 0.06 61.625 1.373 0.119 0.015 0.115 67.508 405.048
Iron (mg) 0.21 0.01 0.0 0.08 0.04 0.0 0.01 0.0 0.35 2.1
Magnesium (mg) 5.855 0.109 0.003 2.375 0.323 0.102 0.0 0.03 8.796 52.776
Phosphorus (mg) 12.685 0.666 0.0 42.125 1.238 0.102 0.0 0.036 56.851 341.106
Potassium (mg) 102.947 1.744 0.02 7.75 1.47 2.102 0.015 0.406 116.454 698.724
Sodium (mg) 1.952 0.074 96.895 139.5 5.49 0.017 0.03 0.034 243.991 1463.946
Zinc (mg) 0.12 0.01 0.0 0.36 0.01 0.0 0.0 0.0 0.5 3.0
Copper (mg) 0.01 0.001 0.0 0.004 0.002 0.001 0.0 0.0 0.017 0.102
Manganese (mg) 0.054 0.007 0.0 0.004 0.007 0.0 0.0 0.001 0.073 0.438
Selenium (mcg) 0.0 0.1 0.0 1.9 0.2 0.0 0.0 n/a 2.2 13.2
Vitamin A, IU (IU) 1527.615 0.039 0.0 52.75 0.0 0.339 0.0 4.25 1584.993 9509.958
Retinol (mcg) 0.0 0.0 0.0 15.625 0.0 0.0 0.0 0.0 15.625 93.75
Vitamin A, RAE (mcg_RAE) 76.6 0.0 0.0 15.625 0.0 0.017 0.0 0.213 92.455 554.73
Beta Carotene (mcg) 792.35 0.022 0.0 0.375 0.0 0.051 0.0 n/a 792.797 4756.782
Vitamin E (mg) 0.77 0.0 0.0 0.02 0.0 0.0 0.22 n/a 1.01 6.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 24.883 0.07 0.0 0.0 0.0 0.153 0.0 n/a 25.105 150.63
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.07 n/a n/a n/a 0.01 n/a 0.01 n/a 0.09 0.54
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 62.3 0.1 0.0 0.0 0.0 0.8 0.0 0.0 63.3 379.8
Thiamin (mg) 0.024 0.001 0.0 0.019 0.007 0.001 0.0 0.0 0.052 0.312
Riboflavin (mg) 0.044 0.0 0.0 0.105 0.003 0.0 0.0 0.0 0.153 0.918
Niacin (mg) 0.478 0.003 0.0 0.124 0.05 0.002 0.0 0.001 0.657 3.942
Pantothenic acid (mg) 0.156 0.003 0.0 0.121 0.004 0.002 0.0 0.0 0.286 1.716
Vitamin B-6 (mg) 0.141 0.005 0.0 0.053 0.001 0.001 0.0 0.0 0.201 1.206
Folate (mcg) 22.443 0.013 0.0 4.0 0.803 0.22 0.0 0.083 27.562 165.372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.21 1.26
Choline (mg) 2.7 0.1 0.0 1.9 0.1 0.1 0.0 n/a 5.0 30.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.615 0.0 0.0 0.0 0.615 3.69
Tryptophan (g) 0.005 0.0 0.0 0.025 0.001 n/a 0.0 0.0 0.031 0.186
Threonine (g) 0.02 0.001 0.0 0.08 0.003 n/a 0.0 0.0 0.103 0.618
Isoleucine (g) 0.01 0.001 0.0 0.1 0.004 n/a 0.0 0.0 0.115 0.69
Leucine (g) 0.02 0.001 0.0 0.175 0.007 n/a 0.0 0.0 0.203 1.218
Lysine (g) 0.02 0.001 0.0 0.153 0.003 n/a 0.0 0.0 0.177 1.062
Methionine (g) 0.005 0.0 0.0 0.046 0.002 n/a 0.0 0.0 0.053 0.318
Cystine (g) 0.01 0.0 0.0 0.01 0.002 n/a 0.0 0.0 0.022 0.132
Phenylalanine (g) 0.024 0.001 0.0 0.085 0.005 n/a 0.0 0.0 0.115 0.69
Tyrosine (g) 0.005 0.0 0.0 0.084 0.003 n/a 0.0 0.0 0.092 0.552
Valine (g) 0.015 0.001 0.0 0.134 0.005 n/a 0.0 0.0 0.154 0.924
Arginine (g) 0.02 0.003 0.0 0.059 0.004 n/a 0.0 0.0 0.085 0.51
Histidine (g) 0.01 0.0 0.0 0.05 0.002 n/a 0.0 0.0 0.063 0.378
Alanine (g) 0.015 0.001 0.0 0.08 0.004 n/a 0.0 0.0 0.099 0.594
Aspartic acid (g) 0.137 0.002 0.0 0.098 0.006 n/a 0.0 0.0 0.242 1.452
Glutamic acid (g) 0.102 0.004 0.0 0.303 0.031 n/a 0.0 0.0 0.44 2.64
Glycine (g) 0.015 0.001 0.0 0.013 0.004 n/a 0.0 0.0 0.032 0.192
Proline (g) 0.01 0.0 0.0 0.173 0.01 n/a 0.0 0.0 0.193 1.158
Serine (g) 0.024 0.001 0.0 0.146 0.005 n/a 0.0 0.0 0.177 1.062
Cholesterol (mg) 0.0 0.0 0.0 11.125 0.0 0.0 0.0 0.0 11.125 66.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.0 0.0 1.869 0.009 0.0 0.207 0.0 2.1 12.6
Phytosterols (mg) n/a n/a 0.0 n/a 0.06 n/a 3.315 n/a 3.375 20.25
Monounsaturated Fat (g) 0.0 0.0 0.0 0.578 0.008 0.0 1.094 0.0 1.68 10.08
Polyunsaturated (g) 0.034 0.001 0.0 0.074 0.015 0.0 0.158 0.0 0.282 1.692
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