Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large red or sweet onions
2 slices ham – Prosciutto, Bayonne or other dry-cured ham, torn into large pieces
1 tbs dry-cured Greek olives, chopped
1 tbs Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ham
0.0g 		olive oil
4.5g 		ricotta cheese
46.13g 		oregano
1.0g 		olive oil
40.5g 		balsamic vinegar
16.0g 		honey
21.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 5.22 0.11 0.0 0.08 0.06 5.47 5.47
Total Fat (g) n/a 4.5 4.82 0.1 40.5 0.0 0.0 49.92 49.92
Carbohydrates (g) n/a 0.0 1.89 0.64 0.0 2.72 17.3 22.56 22.56
Ash (g) n/a 0.0 n/a 0.07 0.0 0.06 0.04 0.17 0.17
Calories (kcal) n/a 39.78 71.963 3.06 358.02 14.08 63.84 550.743 550.743
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.0 0.19 0.2 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 1.21 7.51 8.74 8.74
Fructose (g) n/a n/a n/a 0.01 n/a 1.18 8.6 9.79 9.79
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.3 0.3 0.3
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.0 33.7 0.07 0.0 12.23 3.59 49.6 49.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.13 0.04 0.0 2.39 17.25 19.81 19.81
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.65 0.65 0.65
Dietary Fiber (g) n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.5 0.5
Calcium (mg) n/a 0.045 110.712 15.76 0.405 4.32 1.26 132.502 132.502
Iron (mg) n/a 0.03 0.19 0.44 0.23 0.12 0.09 1.08 1.08
Magnesium (mg) n/a 0.0 5.997 2.7 0.0 1.92 0.42 11.037 11.037
Phosphorus (mg) n/a 0.0 78.421 2.0 0.0 3.04 0.84 84.301 84.301
Potassium (mg) n/a 0.045 53.05 16.69 0.405 17.92 10.92 99.03 99.03
Sodium (mg) n/a 0.09 47.975 0.15 0.81 3.68 0.84 53.545 53.545
Zinc (mg) n/a 0.0 0.58 0.04 0.0 0.01 0.05 0.68 0.68
Copper (mg) n/a 0.0 0.014 0.009 0.0 0.005 0.008 0.036 0.036
Manganese (mg) n/a 0.0 n/a 0.047 0.0 0.021 0.017 0.084 0.084
Selenium (mcg) n/a 0.0 7.2 0.1 0.0 n/a 0.2 7.4 7.4
Vitamin A, IU (IU) n/a 0.0 n/a 69.03 0.0 0.0 0.0 69.03 69.03
Retinol (mcg) n/a 0.0 51.204 0.0 0.0 n/a 0.0 51.204 51.204
Vitamin A, RAE (mcg_RAE) n/a 0.0 52.588 3.45 0.0 0.0 0.0 56.038 56.038
Beta Carotene (mcg) n/a 0.0 11.994 41.12 0.0 n/a 0.0 53.114 53.114
Vitamin E (mg) n/a 0.65 0.04 0.19 5.81 n/a 0.0 6.69 6.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 8.62 0.0 n/a 0.0 8.62 8.62
Tocopherol, beta (mg) n/a 0.0 n/a 0.11 0.04 n/a n/a 0.16 0.16
Tocopherol, gamma (mg) n/a 0.04 n/a 0.2 0.34 n/a n/a 0.57 0.57
Tocopherol, delta (mg) n/a 0.0 n/a 0.04 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) n/a 0.0 0.0 0.5 0.0 0.0 0.1 0.6 0.6
Thiamin (mg) n/a 0.0 0.009 0.003 0.0 n/a 0.0 0.013 0.013
Riboflavin (mg) n/a 0.0 0.088 0.003 0.0 n/a 0.008 0.099 0.099
Niacin (mg) n/a 0.0 0.042 0.062 0.0 n/a 0.025 0.129 0.129
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.0 n/a 0.015 0.015 0.015
Vitamin B-6 (mg) n/a 0.0 0.014 0.012 0.0 n/a 0.004 0.03 0.03
Folate (mcg) n/a 0.0 5.536 2.74 0.0 n/a 0.42 8.696 8.696
Vitamin B-12 (mcg) n/a 0.0 0.15 0.0 0.0 n/a 0.0 0.15 0.15
Choline (mg) n/a 0.0 7.8 0.3 0.1 n/a 0.5 8.7 8.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Isoleucine (g) n/a 0.0 n/a n/a 0.0 n/a 0.002 0.002 0.002
Leucine (g) n/a 0.0 n/a n/a 0.0 n/a 0.002 0.002 0.002
Lysine (g) n/a 0.0 n/a n/a 0.0 n/a 0.002 0.002 0.002
Methionine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a n/a 0.0 n/a 0.002 0.002 0.002
Tyrosine (g) n/a 0.0 n/a n/a 0.0 n/a 0.002 0.002 0.002
Valine (g) n/a 0.0 n/a n/a 0.0 n/a 0.002 0.002 0.002
Arginine (g) n/a 0.0 n/a n/a 0.0 n/a 0.002 0.002 0.002
Histidine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alanine (g) n/a 0.0 n/a n/a 0.0 n/a 0.002 0.002 0.002
Aspartic acid (g) n/a 0.0 n/a n/a 0.0 n/a 0.006 0.006 0.006
Glutamic acid (g) n/a 0.0 n/a n/a 0.0 n/a 0.004 0.004 0.004
Glycine (g) n/a 0.0 n/a n/a 0.0 n/a 0.002 0.002 0.002
Proline (g) n/a 0.0 n/a n/a 0.0 n/a 0.019 0.019 0.019
Serine (g) n/a 0.0 n/a n/a 0.0 n/a 0.002 0.002 0.002
Cholesterol (mg) n/a 0.0 18.913 0.0 0.0 n/a 0.0 18.913 18.913
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.621 3.049 0.027 5.593 0.0 0.0 9.29 9.29
Phytosterols (mg) n/a 9.945 n/a 2.03 89.505 n/a n/a 101.48 101.48
Monounsaturated Fat (g) n/a 3.283 1.37 0.007 29.549 n/a 0.0 34.209 34.209
Polyunsaturated (g) n/a 0.473 0.148 0.052 4.261 n/a 0.0 4.934 4.934
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