Roasted Pumpkin Seed Sauce Recipe

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1 vote | 4993 views

This recipe for Pumpkin Seed Sauce makes more than you'll need, leftover sauce is delicious with chips, wrapped in warm tortillas or used like mayonnaise on roast chicken and grilled sandwiches.

Prep time:
Cook time:
Servings: 2 Cups


Cost per serving $0.93 view details


  1. Heat oven to 350°F. Place pumpkin seeds on baking sheet; toast 20 minutes, shaking frequently after 10 minutes to prevent burning. Remove from oven; cool.
  2. Place seeds in blender or food processor; purée with chipotle and tomatoes, scraping down container as needed. Add water and lime juice to blender; process until mixed. Add oil and salt; process until creamy sauce forms.
  3. Transfer sauce to medium bowl. Gently stir in green onions and cilantro.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 344g
Recipe makes 2 servings
Calories 1133  
Calories from Fat 882 78%
Total Fat 98.31g 123%
Saturated Fat 15.71g 63%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 658mg 27%
Potassium 1629mg 47%
Total Carbs 31.94g 9%
Dietary Fiber 13.6g 45%
Sugars 4.79g 3%
Protein 52.16g 83%
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