Roasted Potato, Beet And Onion Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Fresh rosemary or possibly thyme sprigs
    Salt to taste
    Freshly-grnd black pepper to taste
3/4 lb Baby red or possibly chioggia beets stemmed, scrubbed
1 c. Loosely-packed tender herbs mix
    (such as parsley, chervil, tarragon, burnet, chives, dill)
    along with Any available flavorful flowers
    (such as nasturtium, chive or possibly calendula)
    Crisp-cooked baby green beans (haricot vertes)
    and/or possibly Young peas and pea tendrils, if available
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		creamer potatoes
426.0g 		garlics
5.22g 		olive oil
9.0g 		rosemary
0.0g 		salt
0.0g 		onions
34.02g 		juices
5.21g 		balsamic vinegar
4.0g 		olive oil
6.75g 		salt
0.0g 		parsley
0.4g 		Total Per Serving Total for Recipe
Protein (g) 7.16 0.33 0.0 n/a n/a 0.37 0.02 0.02 0.0 n/a 0.01 7.91 47.46
Total Fat (g) 0.43 0.03 9.0 n/a n/a 0.03 0.01 0.0 6.75 n/a 0.0 16.25 97.5
Carbohydrates (g) 66.92 1.73 0.0 n/a n/a 3.18 0.77 0.68 0.0 n/a 0.03 73.3 439.8
Ash (g) 4.0 0.08 0.0 n/a n/a 0.12 n/a 0.01 0.0 n/a 0.01 4.23 25.38
Calories (kcal) 293.94 7.778 79.56 n/a n/a 13.608 3.126 3.52 59.67 n/a 0.143 461.344 2768.064
Starch (g) 57.47 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 57.47 344.82
Sucrose (g) 1.19 n/a n/a n/a n/a 0.34 n/a 0.0 n/a n/a n/a 1.53 9.18
Glucose (dextrose) (g) 2.26 n/a n/a n/a n/a 0.67 n/a 0.3 n/a n/a n/a 3.23 19.38
Fructose (g) 1.45 n/a n/a n/a n/a 0.44 n/a 0.3 n/a n/a n/a 2.18 13.08
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 347.53 3.06 0.0 n/a n/a 30.32 4.4 3.06 0.0 n/a 0.35 388.71 2332.26
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.9 0.05 0.0 n/a n/a 1.44 0.74 0.6 0.0 n/a 0.0 7.73 46.38
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.2 0.1 0.0 n/a n/a 0.6 0.0 n/a 0.0 n/a 0.0 10.9 65.4
Calcium (mg) 38.34 9.448 0.09 n/a n/a 7.825 0.573 1.08 0.068 n/a 0.546 57.97 347.82
Iron (mg) 2.22 0.09 0.05 n/a n/a 0.07 0.01 0.03 0.04 n/a 0.02 2.53 15.18
Magnesium (mg) 89.46 1.305 0.0 n/a n/a 3.402 0.521 0.48 0.0 n/a 0.198 95.366 572.196
Phosphorus (mg) 264.12 7.987 0.0 n/a n/a 9.866 0.729 0.76 0.0 n/a 0.23 283.691 1702.146
Potassium (mg) 1733.82 20.932 0.09 n/a n/a 49.669 5.418 4.48 0.068 n/a 2.193 1816.67 10900.02
Sodium (mg) 25.56 0.887 0.18 n/a n/a 1.361 0.261 0.92 0.135 n/a 0.222 29.525 177.15
Zinc (mg) 1.24 0.06 0.0 n/a n/a 0.06 0.0 0.0 0.0 n/a 0.0 1.36 8.16
Copper (mg) 0.511 0.016 0.0 n/a n/a 0.014 0.001 0.001 0.0 n/a 0.001 0.543 3.258
Manganese (mg) 0.639 0.087 0.0 n/a n/a 0.044 n/a 0.005 0.0 n/a 0.001 0.776 4.656
Selenium (mcg) 1.3 0.7 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 2.2 13.2
Vitamin A, IU (IU) 34.08 0.47 0.0 n/a n/a 0.68 n/a 0.0 0.0 n/a 33.345 68.575 411.45
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.666 1.666 9.996
Beta Carotene (mcg) 21.3 0.261 0.0 n/a n/a 0.34 0.261 n/a 0.0 n/a 20.005 42.167 253.002
Vitamin E (mg) 0.04 0.0 1.29 n/a n/a 0.01 0.0 n/a 0.97 n/a 0.0 2.32 13.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 55.38 0.835 0.0 n/a n/a 1.361 2.97 n/a 0.0 n/a 22.012 82.558 495.348
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.07 n/a n/a 0.0 n/a n/a 0.06 n/a 0.0 0.13 0.78
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 83.9 1.6 0.0 n/a n/a 2.5 1.3 0.0 0.0 n/a 0.5 89.9 539.4
Thiamin (mg) 0.298 0.01 0.0 n/a n/a 0.017 0.001 n/a 0.0 n/a 0.0 0.327 1.962
Riboflavin (mg) 0.128 0.006 0.0 n/a n/a 0.01 0.001 n/a 0.0 n/a 0.0 0.145 0.87
Niacin (mg) 4.558 0.037 0.0 n/a n/a 0.041 0.007 n/a 0.0 n/a 0.005 4.648 27.888
Pantothenic acid (mg) 1.193 0.031 0.0 n/a n/a 0.041 n/a n/a 0.0 n/a 0.002 1.267 7.602
Vitamin B-6 (mg) 0.852 0.065 0.0 n/a n/a 0.041 0.002 n/a 0.0 n/a 0.0 0.959 5.754
Folate (mcg) 76.68 0.157 0.0 n/a n/a 6.464 0.0 n/a 0.0 n/a 0.602 83.902 503.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 46.9 1.2 0.0 n/a n/a 2.1 0.2 n/a 0.0 n/a 0.1 50.4 302.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.085 0.004 0.0 n/a n/a 0.003 n/a n/a 0.0 n/a 0.0 0.092 0.552
Threonine (g) 0.256 0.008 0.0 n/a n/a 0.007 n/a n/a 0.0 n/a 0.0 0.271 1.626
Isoleucine (g) 0.213 0.011 0.0 n/a n/a 0.003 n/a n/a 0.0 n/a 0.0 0.228 1.368
Leucine (g) 0.341 0.016 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.001 0.368 2.208
Lysine (g) 0.383 0.014 0.0 n/a n/a 0.014 n/a n/a 0.0 n/a 0.001 0.412 2.472
Methionine (g) 0.128 0.004 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.132 0.792
Cystine (g) 0.085 0.004 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.089 0.534
Phenylalanine (g) 0.639 0.009 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.001 0.659 3.954
Tyrosine (g) 0.128 0.004 0.0 n/a n/a 0.003 n/a n/a 0.0 n/a 0.0 0.136 0.816
Valine (g) 0.341 0.015 0.0 n/a n/a 0.007 n/a n/a 0.0 n/a 0.001 0.363 2.178
Arginine (g) 0.341 0.033 0.0 n/a n/a 0.034 n/a n/a 0.0 n/a 0.0 0.408 2.448
Histidine (g) 0.128 0.006 0.0 n/a n/a 0.003 n/a n/a 0.0 n/a 0.0 0.137 0.822
Alanine (g) 0.256 0.007 0.0 n/a n/a 0.007 n/a n/a 0.0 n/a 0.001 0.27 1.62
Aspartic acid (g) 1.534 0.026 0.0 n/a n/a 0.031 n/a n/a 0.0 n/a 0.001 1.591 9.546
Glutamic acid (g) 1.108 0.042 0.0 n/a n/a 0.088 n/a n/a 0.0 n/a 0.001 1.239 7.434
Glycine (g) 0.213 0.01 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.001 0.234 1.404
Proline (g) 0.213 0.005 0.0 n/a n/a 0.003 n/a n/a 0.0 n/a 0.001 0.222 1.332
Serine (g) 0.256 0.01 0.0 n/a n/a 0.007 n/a n/a 0.0 n/a 0.001 0.273 1.638
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.128 0.005 1.243 n/a n/a 0.014 0.002 0.0 0.932 n/a 0.001 2.323 13.938
Phytosterols (mg) 17.04 n/a 19.89 n/a n/a 5.103 n/a n/a 14.918 n/a 0.02 56.97 341.82
Monounsaturated Fat (g) 0.0 0.001 6.566 n/a n/a 0.003 0.0 n/a 4.925 n/a 0.001 11.496 68.976
Polyunsaturated (g) 0.17 0.013 0.947 n/a n/a 0.007 0.001 n/a 0.71 n/a 0.0 1.849 11.094
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