Roasted Portabello, Sweet Potato Quinoa Cake & Tomato Reduction Recipe

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Ingredients

  • Tomato balsamic reduction (remember that post?)
  • For the tomato balsamic reduction:
  • 1 crate ripe (so ripe you're going to toss them) cherry tomatoes
  • You can also use regular tomatoes, cut into large chunks... not as good but they work
  • Balsamic vinegar
  • For the rest of it:
  • 3/4 cup quinoa
  • 1 small sweet potato, diced and steamed
  • 1 1/2 cups water
  • 2 cloves garlic
  • 1/2 tsp fennel
  • 4 portabello mushrooms, de-stemmed and scraped of their gills
  • 1 med-lg eggplant (about the same size around as the portobello)
  • Green beans, washed and freed of their ends
  • About 2 oz vegan cheese, shredded. I like 'Veganrella' (as with all my recipes, you can also use regular cheese if you so choose)
  • Panko breadin

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 908g
Calories 642  
Calories from Fat 76 12%
Total Fat 8.47g 11%
Saturated Fat 1.03g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 93mg 4%
Potassium 2634mg 75%
Total Carbs 118.93g 32%
Dietary Fiber 16.8g 56%
Sugars 9.83g 7%
Protein 27.96g 45%
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