Roasted Pork Tenderloin With Sage Cornbread Crust Recipe

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0 votes | 872 views
Servings: 4

Ingredients

Cost per serving $1.04 view details
  • 1 x pork tenderloin - (abt 1 lb)
  • 2 tsp salt
  • 1/2 tsp freshly-grnd black pepper
  • 1 Tbsp. extra virgin olive oil
  • 1 Tbsp. unsalted butter
  • 2 x garlic cloves chopped
  • 1 c. crumbled corn muffin
  •     (or possibly 2 corn toaster cakes, crumbled)
  • 1 tsp finely-minced fresh sage
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  • 2 Tbsp. Dijon mustard

Directions

  1. Preheat oven to 425 degrees.
  2. Pat pork dry and sprinkle with salt and pepper.
  3. Heat oil in a 10-inch nonstick skillet over high heat till warm but not smoking, then brown pork, turning, about 4 min. Transfer to an oiled shallow baking pan.
  4. Add in butter to skillet and cook garlic over moderate heat, stirring, till fragrant, about 30 seconds. Remove pan from heat and stir in crumbs, sage, and salt and pepper, to taste.
  5. Spread mustard over pork and pat half of seasoned crumbs onto mustard, then sprinkle with remaining seasoned crumbs. Roast in middle of oven till an instant-read thermometer inserted diagonally 2-inches into meat registers 140 degrees, 10 to 15 min. (Check after 15 min to see if crumbs are getting too dark; if they are, tent loosely with foil.) Transfer to a cutting board, then tent loosely with foil and let stand 10 min before slicing (temperature will rise to 160 degrees). Garnish with sage leaves.
  6. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 136g
Recipe makes 4 servings
Calories 317  
Calories from Fat 124 39%
Total Fat 13.89g 17%
Saturated Fat 4.39g 18%
Trans Fat 0.01g  
Cholesterol 82mg 27%
Sodium 1750mg 73%
Potassium 330mg 9%
Total Carbs 29.98g 8%
Dietary Fiber 1.8g 6%
Sugars 0.08g 0%
Protein 17.13g 27%
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