Roasted Picante Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 - 14.5 oz. can fire roasted tomatoes, drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
12.0g 		garlic
1.63g 		olive
1.69g 		jalapenos
8.05g 		lime juice
22.0g 		cilantro
0.21g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.1 0.0 0.11 0.09 0.0 0.0 0.44 1.76
Total Fat (g) 0.01 0.01 1.69 0.05 0.02 0.0 0.0 1.77 7.08
Carbohydrates (g) 1.12 0.54 0.0 0.47 1.85 0.01 0.0 4.0 16.0
Ash (g) 0.04 0.02 n/a 0.04 0.07 0.0 0.75 0.92 3.68
Calories (kcal) 4.8 2.431 14.918 2.415 5.5 0.049 0.0 30.112 120.448
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a n/a n/a 0.11 n/a n/a 0.22 0.88
Glucose (dextrose) (g) 0.24 n/a n/a n/a 0.13 n/a n/a 0.37 1.48
Fructose (g) 0.15 n/a n/a n/a 0.13 n/a n/a 0.29 1.16
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.69 0.96 0.0 7.38 19.97 0.2 0.0 39.2 156.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.02 0.0 0.28 0.37 0.0 0.0 1.18 4.72
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.6 2.4
Calcium (mg) 2.76 2.953 0.017 0.805 3.08 0.142 0.18 9.937 39.748
Iron (mg) 0.03 0.03 0.01 0.06 0.02 0.0 0.0 0.14 0.56
Magnesium (mg) 1.2 0.408 0.0 1.53 1.76 0.055 0.008 4.96 19.84
Phosphorus (mg) 3.48 2.496 0.0 2.496 3.08 0.102 0.0 11.653 46.612
Potassium (mg) 17.519 6.541 0.017 17.308 25.74 1.107 0.06 68.292 273.168
Sodium (mg) 0.48 0.277 0.034 0.081 0.44 0.098 290.685 292.094 1168.376
Zinc (mg) 0.02 0.02 0.0 0.02 0.02 0.0 0.0 0.08 0.32
Copper (mg) 0.005 0.005 0.0 0.01 0.007 0.0 0.0 0.027 0.108
Manganese (mg) 0.016 0.027 n/a 0.02 0.004 0.001 0.001 0.069 0.276
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 0.24 0.147 n/a 64.32 11.0 14.34 0.0 90.046 360.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.22 0.44 0.716 0.0 4.376 17.504
Beta Carotene (mcg) 0.12 0.082 0.0 36.628 6.6 8.351 0.0 51.78 207.12
Vitamin E (mg) 0.0 0.0 0.24 0.04 0.05 0.01 0.0 0.34 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.48 0.261 0.0 39.606 0.0 1.838 0.0 42.185 168.74
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.5 0.0 3.6 6.6 0.1 0.0 11.6 46.4
Thiamin (mg) 0.006 0.003 0.0 0.011 0.007 0.0 0.0 0.027 0.108
Riboflavin (mg) 0.004 0.002 0.0 0.005 0.004 0.0 0.0 0.015 0.06
Niacin (mg) 0.014 0.011 0.0 0.09 0.031 0.002 0.0 0.149 0.596
Pantothenic acid (mg) 0.014 0.01 n/a 0.019 0.026 0.001 0.0 0.07 0.28
Vitamin B-6 (mg) 0.014 0.02 0.0 0.041 0.009 0.0 0.0 0.085 0.34
Folate (mcg) 2.28 0.049 0.0 3.784 2.2 0.132 0.0 8.444 33.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.4 0.0 0.6 1.1 0.0 0.0 2.9 11.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 n/a 0.002 0.0 n/a 0.0 0.004 0.016
Threonine (g) 0.002 0.003 n/a 0.004 0.0 n/a 0.0 0.009 0.036
Isoleucine (g) 0.001 0.004 n/a 0.003 0.0 n/a 0.0 0.008 0.032
Leucine (g) 0.004 0.005 n/a 0.006 0.004 n/a 0.0 0.019 0.076
Lysine (g) 0.005 0.004 n/a 0.005 0.004 n/a 0.0 0.018 0.072
Methionine (g) 0.0 0.001 n/a 0.002 0.0 n/a 0.0 0.003 0.012
Cystine (g) 0.0 0.001 n/a 0.002 0.0 n/a 0.0 0.004 0.016
Phenylalanine (g) 0.004 0.003 n/a 0.003 0.002 n/a 0.0 0.012 0.048
Tyrosine (g) 0.001 0.001 n/a 0.002 0.0 n/a 0.0 0.005 0.02
Valine (g) 0.002 0.005 n/a 0.005 0.002 n/a 0.0 0.014 0.056
Arginine (g) 0.012 0.01 n/a 0.005 0.004 n/a 0.0 0.032 0.128
Histidine (g) 0.001 0.002 n/a 0.002 0.0 n/a 0.0 0.005 0.02
Alanine (g) 0.002 0.002 n/a 0.005 0.004 n/a 0.0 0.014 0.056
Aspartic acid (g) 0.011 0.008 n/a 0.015 0.024 n/a 0.0 0.058 0.232
Glutamic acid (g) 0.031 0.013 n/a 0.014 0.015 n/a 0.0 0.074 0.296
Glycine (g) 0.004 0.003 n/a 0.004 0.002 n/a 0.0 0.013 0.052
Proline (g) 0.001 0.002 n/a 0.005 0.007 n/a 0.0 0.014 0.056
Serine (g) 0.002 0.003 n/a 0.004 0.009 n/a 0.0 0.018 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.001 0.233 0.005 0.002 0.0 0.0 0.246 0.984
Phytosterols (mg) 1.8 n/a n/a n/a n/a 0.011 0.0 1.811 7.244
Monounsaturated Fat (g) 0.001 0.0 1.231 0.002 0.002 0.001 0.0 1.238 4.952
Polyunsaturated (g) 0.002 0.004 0.178 0.026 0.004 0.0 0.0 0.214 0.856
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