Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 green, yellow or red bell peppers
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bell peppers
0.0g 		bread crumbs
9.0g 		garlic
0.87g 		romano cheese
7.39g 		parsley
1.81g 		thyme
0.17g 		pepper
0.21g 		chicken stock
19.72g 		mozzarella
9.33g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.2 0.06 2.35 0.05 0.02 0.0 0.2 2.07 n/a 5.95 35.7
Total Fat (g) n/a 0.48 0.0 1.99 0.01 0.01 0.0 0.02 2.09 n/a 4.61 27.66
Carbohydrates (g) n/a 6.48 0.29 0.27 0.11 0.11 0.01 0.08 0.2 n/a 7.55 45.3
Ash (g) n/a 0.26 0.01 0.5 0.04 0.02 0.0 0.14 0.31 n/a 1.27 7.62
Calories (kcal) n/a 35.55 1.296 28.612 0.65 0.46 0.066 1.38 28.0 n/a 96.014 576.084
Starch (g) n/a 5.37 n/a n/a n/a n/a 0.0 n/a n/a n/a 5.37 32.22
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a n/a 0.0 n/a 0.05 n/a 0.22 1.32
Fructose (g) n/a 0.22 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.24 1.44
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.06
Maltose (g) n/a 0.17 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.18 1.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.59 0.51 2.29 1.58 0.01 0.2 19.28 4.67 n/a 29.12 174.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.56 0.01 0.05 0.02 0.0 0.01 0.0 0.1 n/a 0.74 4.44
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) n/a 0.4 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.6 3.6
Calcium (mg) n/a 16.47 1.575 78.665 2.491 3.15 0.015 1.183 47.133 n/a 150.682 904.092
Iron (mg) n/a 0.43 0.01 0.06 0.11 0.21 0.0 0.04 0.04 n/a 0.91 5.46
Magnesium (mg) n/a 3.87 0.218 3.031 0.903 0.367 0.025 0.197 1.867 n/a 10.477 62.862
Phosphorus (mg) n/a 14.85 1.331 56.189 1.047 0.335 0.055 2.563 33.04 n/a 109.41 656.46
Potassium (mg) n/a 17.64 3.489 6.358 10.0 1.357 0.447 15.772 7.093 n/a 62.156 372.936
Sodium (mg) n/a 65.88 0.148 88.72 1.011 0.092 0.008 31.15 58.52 n/a 245.529 1473.174
Zinc (mg) n/a 0.13 0.01 0.19 0.02 0.01 0.0 0.01 0.27 n/a 0.65 3.9
Copper (mg) n/a 0.023 0.003 0.002 0.003 0.001 0.0 0.006 0.001 n/a 0.039 0.234
Manganese (mg) n/a 0.083 0.015 0.001 0.003 0.013 0.0 0.01 0.003 n/a 0.128 0.768
Selenium (mcg) n/a 2.3 0.1 1.1 0.0 0.0 0.0 0.0 1.6 n/a 5.1 30.6
Vitamin A, IU (IU) n/a 0.0 0.078 30.682 152.053 6.333 6.633 0.0 63.093 n/a 258.873 1553.238
Retinol (mcg) n/a 0.0 0.0 6.654 0.0 0.0 0.0 0.0 16.24 n/a 22.894 137.364
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 7.098 7.599 0.317 0.333 0.0 16.707 n/a 32.053 192.318
Beta Carotene (mcg) n/a 0.0 0.044 5.101 91.225 3.773 3.44 0.0 5.32 n/a 108.903 653.418
Vitamin E (mg) n/a 0.01 0.0 0.02 0.01 0.01 0.0 0.0 0.02 n/a 0.07 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.139 0.0 100.376 1.437 0.108 0.0 0.0 n/a 102.06 612.36
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.07 n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.08 0.48
Tocopherol, delta (mg) n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.12
Vitamin C (mg) n/a 0.0 0.3 0.0 2.4 0.1 0.3 1.4 0.0 n/a 4.4 26.4
Thiamin (mg) n/a 0.087 0.002 0.003 0.002 0.001 0.0 0.0 0.003 n/a 0.097 0.582
Riboflavin (mg) n/a 0.036 0.001 0.027 0.002 0.001 0.0 0.002 0.026 n/a 0.095 0.57
Niacin (mg) n/a 0.597 0.006 0.006 0.024 0.008 0.002 0.101 0.009 n/a 0.753 4.518
Pantothenic acid (mg) n/a 0.05 0.005 0.031 0.007 n/a 0.001 0.002 0.013 n/a 0.109 0.654
Vitamin B-6 (mg) n/a 0.011 0.011 0.007 0.002 0.001 0.001 0.002 0.004 n/a 0.037 0.222
Folate (mcg) n/a 9.63 0.026 0.518 2.744 0.457 0.097 0.0 0.653 n/a 14.125 84.75
Vitamin B-12 (mcg) n/a 0.03 0.0 0.08 0.0 0.0 0.0 0.01 0.21 n/a 0.33 1.98
Choline (mg) n/a 1.3 0.2 1.1 0.2 0.1 0.0 n/a 1.4 n/a 4.4 26.4
Folic acid (mcg) n/a 7.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.38 44.28
Tryptophan (g) n/a 0.014 0.001 0.032 0.001 0.0 0.0 n/a 0.049 n/a 0.097 0.582
Threonine (g) n/a 0.039 0.001 0.087 0.002 0.0 0.0 n/a 0.091 n/a 0.221 1.326
Isoleucine (g) n/a 0.049 0.002 0.125 0.002 0.001 0.0 n/a 0.106 n/a 0.285 1.71
Leucine (g) n/a 0.086 0.003 0.227 0.004 0.001 0.0 n/a 0.171 n/a 0.491 2.946
Lysine (g) n/a 0.039 0.002 0.217 0.003 0.0 0.0 n/a 0.091 n/a 0.353 2.118
Methionine (g) n/a 0.021 0.001 0.063 0.001 n/a 0.0 n/a 0.049 n/a 0.134 0.804
Cystine (g) n/a 0.025 0.001 0.016 0.0 n/a 0.0 n/a 0.011 n/a 0.053 0.318
Phenylalanine (g) n/a 0.059 0.002 0.126 0.003 n/a 0.0 n/a 0.094 n/a 0.284 1.704
Tyrosine (g) n/a 0.036 0.001 0.132 0.001 n/a 0.0 n/a 0.097 n/a 0.267 1.602
Valine (g) n/a 0.054 0.003 0.161 0.003 0.001 0.0 n/a 0.123 n/a 0.345 2.07
Arginine (g) n/a 0.05 0.005 0.087 0.002 n/a 0.0 n/a 0.049 n/a 0.192 1.152
Histidine (g) n/a 0.027 0.001 0.091 0.001 n/a 0.0 n/a 0.049 n/a 0.169 1.014
Alanine (g) n/a 0.043 0.001 0.069 0.004 n/a 0.0 n/a 0.066 n/a 0.183 1.098
Aspartic acid (g) n/a 0.069 0.004 0.147 0.005 n/a 0.001 n/a 0.152 n/a 0.379 2.274
Glutamic acid (g) n/a 0.371 0.007 0.54 0.005 n/a 0.0 n/a 0.416 n/a 1.339 8.034
Glycine (g) n/a 0.044 0.002 0.041 0.003 n/a 0.0 n/a 0.049 n/a 0.138 0.828
Proline (g) n/a 0.123 0.001 0.275 0.004 n/a 0.0 n/a 0.219 n/a 0.622 3.732
Serine (g) n/a 0.059 0.002 0.136 0.003 n/a 0.0 n/a 0.069 n/a 0.269 1.614
Cholesterol (mg) n/a 0.0 0.0 7.689 0.0 0.0 0.0 0.0 7.373 n/a 15.062 90.372
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.108 0.001 1.266 0.002 0.005 0.0 0.006 1.227 n/a 2.615 15.69
Phytosterols (mg) n/a 0.72 n/a n/a 0.09 0.272 n/a n/a n/a n/a 1.082 6.492
Monounsaturated Fat (g) n/a 0.092 0.0 0.58 0.005 0.001 0.0 0.01 0.613 n/a 1.301 7.806
Polyunsaturated (g) n/a 0.185 0.002 0.044 0.002 0.002 0.0 0.004 0.072 n/a 0.311 1.866
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