Roasted Pecans With Maple Syrup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pecans
21.66g 		cranberries
7.58g 		lemon juice
3.81g 		maple syrup
20.13g 		pepper
0.53g 		pepper
0.13g 		sea salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 1.99 0.01 0.01 0.0 0.06 0.01 0.0 2.08 8.32
Total Fat (g) 15.59 0.1 0.0 0.04 0.02 0.0 0.0 15.76 63.04
Carbohydrates (g) 3.0 6.24 0.33 13.5 0.34 0.09 0.0 23.5 94.0
Ash (g) 0.32 0.02 0.01 0.12 0.02 0.01 0.19 0.68 2.72
Calories (kcal) 149.697 23.331 0.953 52.526 1.339 0.338 0.0 228.184 912.736
Starch (g) 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.4
Sucrose (g) 0.84 n/a n/a 11.33 n/a n/a n/a 12.17 48.68
Glucose (dextrose) (g) 0.01 n/a n/a 0.48 n/a n/a n/a 0.49 1.96
Fructose (g) 0.01 n/a n/a 0.18 n/a n/a n/a 0.19 0.76
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 1.21 3.46 6.46 0.06 0.01 0.0 11.97 47.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.86 4.92 0.09 11.98 0.0 0.0 0.0 17.86 71.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.4 0.0 0.0 0.1 0.0 0.0 2.7 10.8
Calcium (mg) 15.165 0.758 0.267 13.484 2.294 0.579 0.045 32.591 130.364
Iron (mg) 0.55 0.04 0.0 0.24 0.15 0.04 0.0 1.02 4.08
Magnesium (mg) 26.213 0.379 0.229 2.818 1.019 0.257 0.002 30.916 123.664
Phosphorus (mg) 60.009 0.606 0.229 0.403 0.908 0.229 0.0 62.383 249.532
Potassium (mg) 88.821 3.03 4.728 41.055 6.61 1.668 0.015 145.927 583.708
Sodium (mg) 0.0 0.227 0.038 1.811 0.231 0.058 72.671 75.037 300.148
Zinc (mg) 0.98 0.01 0.0 0.84 0.01 0.0 0.0 1.84 7.36
Copper (mg) 0.26 0.006 0.001 0.014 0.006 0.001 0.0 0.289 1.156
Manganese (mg) 0.975 0.02 0.0 0.664 0.03 0.007 0.0 1.697 6.788
Selenium (mcg) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 1.0 4.0
Vitamin A, IU (IU) 12.132 0.0 0.763 0.0 1.57 0.396 0.0 14.86 59.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.65 0.0 0.038 0.0 0.079 0.02 0.0 0.787 3.148
Beta Carotene (mcg) 6.282 0.0 0.114 0.0 0.819 0.207 0.0 7.423 29.692
Vitamin E (mg) 0.3 0.08 0.01 0.0 0.0 0.0 0.0 0.39 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.008 0.0 0.039 0.156
Lutein + zeaxanthin (mcg) 3.683 2.5 0.343 0.0 1.076 0.272 0.0 7.874 31.496
Tocopherol, beta (mg) 0.08 n/a n/a n/a 0.0 0.0 n/a 0.08 0.32
Tocopherol, gamma (mg) 5.29 n/a n/a n/a 0.02 0.01 n/a 5.32 21.28
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 0.4
Vitamin C (mg) 0.2 0.0 1.8 0.0 0.1 0.0 0.0 2.1 8.4
Thiamin (mg) 0.143 0.001 0.001 0.002 0.001 0.0 0.0 0.148 0.592
Riboflavin (mg) 0.028 0.002 0.0 0.002 0.001 0.0 0.0 0.034 0.136
Niacin (mg) 0.253 0.075 0.004 0.006 0.006 0.002 0.0 0.346 1.384
Pantothenic acid (mg) 0.186 0.017 0.004 0.008 n/a n/a 0.0 0.215 0.86
Vitamin B-6 (mg) 0.045 0.003 0.002 0.0 0.002 0.0 0.0 0.053 0.212
Folate (mcg) 4.766 0.0 0.496 0.0 0.053 0.013 0.0 5.327 21.308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.8 0.3 0.2 0.3 0.1 0.0 0.0 9.7 38.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a n/a n/a n/a n/a 0.0 0.019 0.076
Threonine (g) 0.067 n/a n/a n/a n/a n/a 0.0 0.067 0.268
Isoleucine (g) 0.074 n/a n/a n/a n/a n/a 0.0 0.074 0.296
Leucine (g) 0.13 n/a n/a n/a n/a n/a 0.0 0.13 0.52
Lysine (g) 0.063 n/a n/a n/a n/a n/a 0.0 0.063 0.252
Methionine (g) 0.039 n/a n/a n/a n/a n/a 0.0 0.039 0.156
Cystine (g) 0.032 n/a n/a n/a n/a n/a 0.0 0.032 0.128
Phenylalanine (g) 0.093 n/a n/a n/a n/a n/a 0.0 0.093 0.372
Tyrosine (g) 0.048 n/a n/a n/a n/a n/a 0.0 0.048 0.192
Valine (g) 0.089 n/a n/a n/a n/a n/a 0.0 0.089 0.356
Arginine (g) 0.256 n/a n/a n/a n/a n/a 0.0 0.256 1.024
Histidine (g) 0.056 n/a n/a n/a n/a n/a 0.0 0.056 0.224
Alanine (g) 0.087 n/a n/a n/a n/a n/a 0.0 0.087 0.348
Aspartic acid (g) 0.201 n/a n/a n/a n/a n/a 0.0 0.201 0.804
Glutamic acid (g) 0.396 n/a n/a n/a n/a n/a 0.0 0.396 1.584
Glycine (g) 0.097 n/a n/a n/a n/a n/a 0.0 0.097 0.388
Proline (g) 0.078 n/a n/a n/a n/a n/a 0.0 0.078 0.312
Serine (g) 0.102 n/a n/a n/a n/a n/a 0.0 0.102 0.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.339 0.008 0.0 0.008 0.005 0.001 0.0 1.361 5.444
Phytosterols (mg) 22.097 n/a n/a n/a 0.483 0.122 0.0 22.702 90.808
Monounsaturated Fat (g) 8.839 0.015 0.0 0.012 0.005 0.001 0.0 8.873 35.492
Polyunsaturated (g) 4.682 0.05 0.0 0.02 0.006 0.001 0.0 4.759 19.036
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