Roasted orange Hokkaido squash Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pumpkin
210.0g 		olive oil
15.19g 		sea salt
4.5g 		cayenne pepper
1.33g 		rosemary
3.71g 		Total Per Serving Total for Recipe
Protein (g) 2.1 0.0 0.0 0.16 0.18 2.44 9.76
Total Fat (g) 0.21 15.19 0.0 0.23 0.57 16.19 64.76
Carbohydrates (g) 13.65 0.0 0.0 0.75 2.38 16.78 67.12
Ash (g) 1.68 0.0 4.49 0.08 0.24 6.49 25.96
Calories (kcal) 54.6 134.258 0.0 4.214 12.288 205.359 821.436
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 192.36 0.0 0.01 0.11 0.35 192.82 771.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.86 0.0 0.0 0.14 n/a 2.99 11.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.4 1.6 3.0 12.0
Calcium (mg) 44.1 0.152 1.08 1.961 47.52 94.813 379.252
Iron (mg) 1.68 0.09 0.01 0.1 1.09 2.97 11.88
Magnesium (mg) 25.2 0.0 0.045 2.014 8.168 35.427 141.708
Phosphorus (mg) 92.4 0.0 0.0 3.882 2.599 98.881 395.524
Potassium (mg) 714.0 0.152 0.36 26.686 35.454 776.652 3106.608
Sodium (mg) 2.1 0.304 1744.11 0.398 1.856 1748.768 6995.072
Zinc (mg) 0.67 0.0 0.0 0.03 0.12 0.83 3.32
Copper (mg) 0.273 0.0 0.001 0.005 0.02 0.3 1.2
Manganese (mg) 0.273 0.0 0.005 0.027 0.069 0.373 1.492
Selenium (mcg) 0.6 0.0 0.0 0.1 0.2 0.9 3.6
Vitamin A, IU (IU) 15506.4 0.0 0.0 551.333 116.127 16173.86 64695.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 774.9 0.0 0.0 27.573 5.792 808.265 3233.06
Beta Carotene (mcg) 6510.0 0.0 0.0 289.38 n/a 6799.38 27197.52
Vitamin E (mg) 2.23 2.18 0.0 0.4 n/a 4.8 19.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3150.0 0.0 0.0 174.33 n/a 3324.33 13297.32
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.13 n/a n/a n/a 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 18.9 0.0 0.0 1.0 2.3 22.2 88.8
Thiamin (mg) 0.105 0.0 0.0 0.004 0.019 0.128 0.512
Riboflavin (mg) 0.231 0.0 0.0 0.012 0.016 0.259 1.036
Niacin (mg) 1.26 0.0 0.0 0.115 0.037 1.412 5.648
Pantothenic acid (mg) 0.63 0.0 0.0 n/a n/a 0.63 2.52
Vitamin B-6 (mg) 0.126 0.0 0.0 0.032 0.065 0.223 0.892
Folate (mcg) 33.6 0.0 0.0 1.405 11.397 46.402 185.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.2 0.0 0.0 0.7 n/a 17.9 71.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.0 0.0 n/a n/a 0.021 0.084
Threonine (g) 0.063 0.0 0.0 n/a n/a 0.063 0.252
Isoleucine (g) 0.063 0.0 0.0 n/a n/a 0.063 0.252
Leucine (g) 0.105 0.0 0.0 n/a n/a 0.105 0.42
Lysine (g) 0.105 0.0 0.0 n/a n/a 0.105 0.42
Methionine (g) 0.021 0.0 0.0 n/a n/a 0.021 0.084
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.063 0.0 0.0 n/a n/a 0.063 0.252
Tyrosine (g) 0.084 0.0 0.0 n/a n/a 0.084 0.336
Valine (g) 0.084 0.0 0.0 n/a n/a 0.084 0.336
Arginine (g) 0.105 0.0 0.0 n/a n/a 0.105 0.42
Histidine (g) 0.042 0.0 0.0 n/a n/a 0.042 0.168
Alanine (g) 0.063 0.0 0.0 n/a n/a 0.063 0.252
Aspartic acid (g) 0.21 0.0 0.0 n/a n/a 0.21 0.84
Glutamic acid (g) 0.378 0.0 0.0 n/a n/a 0.378 1.512
Glycine (g) 0.063 0.0 0.0 n/a n/a 0.063 0.252
Proline (g) 0.063 0.0 0.0 n/a n/a 0.063 0.252
Serine (g) 0.084 0.0 0.0 n/a n/a 0.084 0.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.105 2.097 0.0 0.043 0.274 2.519 10.076
Phytosterols (mg) 25.2 33.564 0.0 1.1 2.153 62.017 248.068
Monounsaturated Fat (g) 0.021 11.081 0.0 0.036 0.112 11.25 45.0
Polyunsaturated (g) 0.021 1.598 0.0 0.111 0.087 1.817 7.268
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