Roasted Onion And Saffron Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x healthy healthy pinch of saffron
    Sea salt
    Cayenne pepper to taste
1 Tbsp. Pastis or possibly Pernod
6 ounce fresh rock shrimp
6 x fresh chervil sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
198.0g 		olive oil
13.5g 		leek
2.64g 		butter
14.2g 		stock
940.0g 		tarragon
28.8g 		sea salt
0.0g 		cayenne pepper
0.0g 		butter
56.75g 		chervil
0.0g 		chives
12.0g 		Total Per Serving Total for Recipe
Protein (g) 2.18 0.0 0.04 0.12 0.0 6.56 n/a n/a 0.48 n/a 0.22 9.59 9.59
Total Fat (g) 0.2 13.5 0.01 11.52 0.0 2.09 n/a n/a 46.03 n/a 0.01 73.35 73.35
Carbohydrates (g) 18.49 0.0 0.37 0.01 12.03 14.46 n/a n/a 0.03 n/a 0.68 46.08 46.08
Ash (g) 0.69 0.0 0.03 0.3 10.53 3.46 n/a n/a 1.2 n/a 0.08 16.29 16.29
Calories (kcal) 79.2 119.34 1.61 101.814 47.0 84.96 n/a n/a 406.898 n/a 3.0 843.822 843.822
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.96 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.96 1.96
Glucose (dextrose) (g) 3.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 3.9
Fructose (g) 2.55 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.55 2.55
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 176.44 0.0 2.19 2.25 917.44 2.23 n/a n/a 9.01 n/a 11.02 1120.57 1120.57
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 8.4 0.0 0.1 0.01 7.99 n/a n/a n/a 0.03 n/a 0.25 16.78 16.78
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 2.1 n/a n/a 0.0 n/a 0.4 6.0 6.0
Calcium (mg) 45.54 0.135 1.558 3.408 0.0 328.032 n/a n/a 13.62 n/a 7.32 399.613 399.613
Iron (mg) 0.42 0.08 0.06 0.0 0.0 9.3 n/a n/a 0.01 n/a 0.23 10.09 10.09
Magnesium (mg) 19.8 0.0 0.739 0.284 n/a 99.936 n/a n/a 1.135 n/a 2.4 124.294 124.294
Phosphorus (mg) 57.42 0.0 0.924 3.408 n/a 90.144 n/a n/a 13.62 n/a 3.96 169.476 169.476
Potassium (mg) 289.08 0.135 4.752 3.408 n/a 869.76 n/a n/a 13.62 n/a 31.2 1211.955 1211.955
Sodium (mg) 7.92 0.27 0.528 81.792 3760.0 17.856 n/a n/a 326.88 n/a 0.48 4195.726 4195.726
Zinc (mg) 0.34 0.0 0.0 0.01 n/a 1.12 n/a n/a 0.05 n/a 0.05 1.58 1.58
Copper (mg) 0.079 0.0 0.003 0.0 n/a 0.196 n/a n/a 0.0 n/a 0.007 0.285 0.285
Manganese (mg) 0.257 0.0 0.013 0.0 n/a 2.295 n/a n/a 0.0 n/a 0.016 2.581 2.581
Selenium (mcg) 1.0 0.0 0.0 0.1 n/a 1.3 n/a n/a 0.6 n/a 0.1 3.1 3.1
Vitamin A, IU (IU) 3.96 0.0 44.009 354.858 2002.2 1209.6 n/a n/a 1418.183 n/a 480.0 5512.809 5512.809
Retinol (mcg) 0.0 0.0 0.0 95.282 n/a 0.0 n/a n/a 380.793 n/a 0.0 476.075 476.075
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.191 97.128 n/a 60.48 n/a n/a 388.17 n/a 24.0 571.969 571.969
Beta Carotene (mcg) 1.98 0.0 26.4 22.436 n/a n/a n/a n/a 89.665 n/a 288.0 428.481 428.481
Vitamin E (mg) 0.04 1.94 0.02 0.33 n/a n/a n/a n/a 1.32 n/a 0.03 3.67 3.67
Vitamin D (IU) n/a n/a n/a 7.952 n/a n/a n/a n/a 31.78 n/a n/a 39.732 39.732
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.92 0.0 50.16 0.0 n/a n/a n/a n/a 0.0 n/a 109.92 168.0 168.0
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.11 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 14.7 0.0 0.3 0.0 0.0 14.4 n/a n/a 0.0 n/a 5.5 34.8 34.8
Thiamin (mg) 0.099 0.0 0.002 0.001 n/a 0.072 n/a n/a 0.006 n/a 0.008 0.188 0.188
Riboflavin (mg) 0.059 0.0 0.001 0.004 n/a 0.386 n/a n/a 0.017 n/a 0.017 0.484 0.484
Niacin (mg) 0.238 0.0 0.011 0.006 n/a 2.578 n/a n/a 0.023 n/a 0.024 2.878 2.878
Pantothenic acid (mg) 0.238 0.0 0.004 0.016 n/a n/a n/a n/a 0.062 n/a 0.007 0.327 0.327
Vitamin B-6 (mg) 0.238 0.0 0.006 0.0 n/a 0.694 n/a n/a 0.0 n/a 0.007 0.945 0.945
Folate (mcg) 37.62 0.0 1.69 0.426 n/a 78.912 n/a n/a 1.703 n/a 1.68 122.03 122.03
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.12 0.12
Choline (mg) 12.1 0.0 0.3 2.7 n/a n/a n/a n/a 10.7 n/a 0.6 26.3 26.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.02 0.0 0.0 0.001 n/a n/a n/a n/a 0.006 n/a n/a 0.027 0.027
Threonine (g) 0.04 0.0 0.002 0.006 n/a n/a n/a n/a 0.023 n/a n/a 0.07 0.07
Isoleucine (g) 0.02 0.0 0.001 0.007 n/a n/a n/a n/a 0.028 n/a n/a 0.057 0.057
Leucine (g) 0.059 0.0 0.003 0.011 n/a n/a n/a n/a 0.045 n/a n/a 0.119 0.119
Lysine (g) 0.079 0.0 0.002 0.01 n/a n/a n/a n/a 0.04 n/a n/a 0.131 0.131
Methionine (g) 0.0 0.0 0.001 0.003 n/a n/a n/a n/a 0.011 n/a n/a 0.015 0.015
Cystine (g) 0.0 0.0 0.001 0.001 n/a n/a n/a n/a 0.006 n/a n/a 0.008 0.008
Phenylalanine (g) 0.059 0.0 0.002 0.006 n/a n/a n/a n/a 0.023 n/a n/a 0.089 0.089
Tyrosine (g) 0.02 0.0 0.001 0.006 n/a n/a n/a n/a 0.023 n/a n/a 0.049 0.049
Valine (g) 0.04 0.0 0.002 0.009 n/a n/a n/a n/a 0.034 n/a n/a 0.084 0.084
Arginine (g) 0.198 0.0 0.002 0.004 n/a n/a n/a n/a 0.017 n/a n/a 0.221 0.221
Histidine (g) 0.02 0.0 0.001 0.003 n/a n/a n/a n/a 0.011 n/a n/a 0.035 0.035
Alanine (g) 0.04 0.0 0.002 0.004 n/a n/a n/a n/a 0.017 n/a n/a 0.063 0.063
Aspartic acid (g) 0.178 0.0 0.004 0.009 n/a n/a n/a n/a 0.034 n/a n/a 0.224 0.224
Glutamic acid (g) 0.515 0.0 0.006 0.026 n/a n/a n/a n/a 0.102 n/a n/a 0.649 0.649
Glycine (g) 0.059 0.0 0.002 0.003 n/a n/a n/a n/a 0.011 n/a n/a 0.075 0.075
Proline (g) 0.02 0.0 0.002 0.011 n/a n/a n/a n/a 0.045 n/a n/a 0.078 0.078
Serine (g) 0.04 0.0 0.002 0.007 n/a n/a n/a n/a 0.028 n/a n/a 0.077 0.077
Cholesterol (mg) 0.0 0.0 0.0 30.53 0.0 0.0 n/a n/a 122.013 n/a 0.0 152.543 152.543
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 1.864 0.001 7.295 0.0 0.541 n/a n/a 29.152 n/a 0.002 38.935 38.935
Phytosterols (mg) 29.7 29.835 n/a n/a n/a 23.328 n/a n/a n/a n/a n/a 82.863 82.863
Monounsaturated Fat (g) 0.02 9.85 0.0 2.985 n/a 0.135 n/a n/a 11.929 n/a 0.001 24.92 24.92
Polyunsaturated (g) 0.04 1.42 0.004 0.432 n/a 1.066 n/a n/a 1.725 n/a 0.005 4.692 4.692
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