Roasted Onion And Coconut Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 1.5g	garlic garlic 2.61g	salt 0.0g	coconut 43.4g	banana 8.64g	tomatoes 37.92g	rind 0.0g	coriander 1.67g	coriander 0.0g	coconut 34.41g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.17	n/a	1.45	0.09	0.33	n/a	0.21	n/a	1.15	3.4	20.4
Total Fat (g)	1.5	0.01	n/a	13.75	0.03	0.08	n/a	0.3	n/a	11.52	27.19	163.14
Carbohydrates (g)	0.0	0.86	n/a	17.75	1.97	1.49	n/a	0.92	n/a	5.24	28.23	169.38
Ash (g)	0.0	0.04	n/a	0.34	0.07	0.19	n/a	0.1	n/a	0.33	1.07	6.42
Calories (kcal)	13.26	3.889	n/a	192.24	7.69	6.825	n/a	4.967	n/a	121.8	350.67	2104.02
Starch (g)	n/a	n/a	n/a	n/a	0.46	0.0	n/a	n/a	n/a	n/a	0.46	2.76
Sucrose (g)	n/a	n/a	n/a	n/a	0.21	0.0	n/a	n/a	n/a	n/a	0.21	1.26
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.43	0.47	n/a	n/a	n/a	n/a	0.9	5.4
Fructose (g)	n/a	n/a	n/a	n/a	0.42	0.52	n/a	n/a	n/a	n/a	0.94	5.64
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	0.0	1.53	n/a	10.1	6.47	35.83	n/a	0.15	n/a	16.17	70.25	421.5
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.03	n/a	n/a	1.06	1.0	n/a	n/a	n/a	2.14	4.22	25.32
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	n/a	2.0	0.2	0.5	n/a	0.7	n/a	3.1	6.5	39.0
Calcium (mg)	0.015	4.724	n/a	6.075	0.432	3.792	n/a	11.817	n/a	4.817	31.672	190.032
Iron (mg)	0.01	0.04	n/a	0.8	0.02	0.1	n/a	0.27	n/a	0.84	2.08	12.48
Magnesium (mg)	0.0	0.653	n/a	21.264	2.333	4.171	n/a	5.5	n/a	11.01	44.93	269.58
Phosphorus (mg)	0.0	3.993	n/a	44.697	1.901	9.1	n/a	6.817	n/a	38.88	105.387	632.322
Potassium (mg)	0.015	10.466	n/a	140.6	30.931	89.863	n/a	21.117	n/a	122.488	415.479	2492.874
Sodium (mg)	0.03	0.444	n/a	8.679	0.086	1.896	n/a	0.583	n/a	6.881	18.6	111.6
Zinc (mg)	0.0	0.03	n/a	0.69	0.01	0.06	n/a	0.08	n/a	0.38	1.25	7.5
Copper (mg)	0.0	0.008	n/a	0.135	0.007	0.023	n/a	0.016	n/a	0.151	0.34	2.04
Manganese (mg)	0.0	0.044	n/a	0.942	0.023	0.042	n/a	0.032	n/a	0.516	1.598	9.588
Selenium (mcg)	0.0	0.4	n/a	n/a	0.1	0.0	n/a	0.4	n/a	3.5	4.4	26.4
Vitamin A, IU (IU)	0.0	0.235	n/a	0.0	5.53	315.846	n/a	0.0	n/a	0.0	321.61	1929.66
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	0.259	15.925	n/a	0.0	n/a	0.0	16.184	97.104
Beta Carotene (mcg)	0.0	0.131	n/a	n/a	2.246	170.246	n/a	n/a	n/a	0.0	172.623	1035.738
Vitamin E (mg)	0.22	0.0	n/a	n/a	0.01	0.2	n/a	n/a	n/a	0.08	0.51	3.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	975.596	n/a	n/a	n/a	0.0	975.596	5853.576
Lutein + zeaxanthin (mcg)	0.0	0.418	n/a	n/a	1.901	46.638	n/a	n/a	n/a	0.0	48.956	293.736
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.01	n/a	n/a	n/a	0.0	0.05	n/a	n/a	n/a	0.18	0.24	1.44
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.8	n/a	0.0	0.8	4.8	n/a	0.4	n/a	1.1	7.9	47.4
Thiamin (mg)	0.0	0.005	n/a	0.013	0.003	0.015	n/a	0.004	n/a	0.024	0.064	0.384
Riboflavin (mg)	0.0	0.003	n/a	0.009	0.006	0.008	n/a	0.005	n/a	0.007	0.037	0.222
Niacin (mg)	0.0	0.018	n/a	0.135	0.058	0.224	n/a	0.036	n/a	0.186	0.656	3.936
Pantothenic acid (mg)	0.0	0.016	n/a	0.273	0.029	0.034	n/a	n/a	n/a	0.103	0.455	2.73
Vitamin B-6 (mg)	0.0	0.032	n/a	0.104	0.032	0.03	n/a	n/a	n/a	0.017	0.216	1.296
Folate (mcg)	0.0	0.078	n/a	3.038	1.728	5.688	n/a	0.0	n/a	8.946	19.477	116.862
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Choline (mg)	0.0	0.6	n/a	n/a	0.8	2.5	n/a	n/a	n/a	4.2	8.2	49.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	n/a	0.017	0.001	0.004	n/a	n/a	n/a	0.014	0.038	0.228
Threonine (g)	0.0	0.004	n/a	0.052	0.003	0.011	n/a	n/a	n/a	0.041	0.112	0.672
Isoleucine (g)	0.0	0.006	n/a	0.056	0.003	0.008	n/a	n/a	n/a	0.045	0.117	0.702
Leucine (g)	0.0	0.008	n/a	0.108	0.006	0.011	n/a	n/a	n/a	0.086	0.22	1.32
Lysine (g)	0.0	0.007	n/a	0.065	0.004	0.011	n/a	n/a	n/a	0.052	0.139	0.834
Methionine (g)	0.0	0.002	n/a	0.026	0.001	0.004	n/a	n/a	n/a	0.021	0.053	0.318
Cystine (g)	0.0	0.002	n/a	0.03	0.001	0.004	n/a	n/a	n/a	0.024	0.061	0.366
Phenylalanine (g)	0.0	0.005	n/a	0.074	0.004	0.027	n/a	n/a	n/a	0.058	0.168	1.008
Tyrosine (g)	0.0	0.002	n/a	0.043	0.001	0.004	n/a	n/a	n/a	0.034	0.085	0.51
Valine (g)	0.0	0.008	n/a	0.087	0.004	0.008	n/a	n/a	n/a	0.069	0.175	1.05
Arginine (g)	0.0	0.016	n/a	0.239	0.004	0.008	n/a	n/a	n/a	0.189	0.456	2.736
Histidine (g)	0.0	0.003	n/a	0.035	0.007	0.004	n/a	n/a	n/a	0.028	0.076	0.456
Alanine (g)	0.0	0.003	n/a	0.074	0.003	0.011	n/a	n/a	n/a	0.058	0.15	0.9
Aspartic acid (g)	0.0	0.013	n/a	0.143	0.01	0.053	n/a	n/a	n/a	0.114	0.333	1.998
Glutamic acid (g)	0.0	0.021	n/a	0.334	0.013	0.163	n/a	n/a	n/a	0.261	0.793	4.758
Glycine (g)	0.0	0.005	n/a	0.069	0.003	0.008	n/a	n/a	n/a	0.055	0.141	0.846
Proline (g)	0.0	0.003	n/a	0.061	0.003	0.008	n/a	n/a	n/a	0.048	0.122	0.732
Serine (g)	0.0	0.005	n/a	0.074	0.003	0.011	n/a	n/a	n/a	0.058	0.152	0.912
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.207	0.002	n/a	12.194	0.01	0.011	n/a	0.017	n/a	10.219	22.66	135.96
Phytosterols (mg)	3.315	n/a	n/a	n/a	1.382	2.654	n/a	0.767	n/a	16.171	24.289	145.734
Monounsaturated Fat (g)	1.094	0.0	n/a	0.586	0.003	0.011	n/a	0.226	n/a	0.492	2.413	14.478
Polyunsaturated (g)	0.158	0.007	n/a	0.152	0.006	0.03	n/a	0.029	n/a	0.127	0.509	3.054